Therefore, he created the Taiji Fist that Yan Changqing was currently practicing. Through the movements of opening and closing, the momentum was like thunder, and the continuous fist momentum forcefully destroyed the balance of Qi and blood in the body, thereby guiding the flow of Qi and blood in the body to the greatest extent!
Then, while guiding and following the flow of blood and Qi in his body, he would continue to expand the imbalance in his body and further strengthen the flow of blood and Qi in his body.
This cycle repeated, and finally, through the various disequilibria, the fragmented and static qi and blood disequilibria would eventually lead to a dynamic and overall qi and blood balance.
Such a Taiji Fist could be compared to a normal Taiji Fist in a week, or even a month!!!
The disadvantage was that only young people could practice Taiji Fist. Middle-aged and old people couldn't practice it.
This was because the young man's blood essence was exuberant. Even if the blood essence balance in his body was forcefully destroyed, he could still persist until a new blood essence balance was established in his body.
However, the Vitality of middle-aged and old people had already begun to decline. If he forcefully destroyed the balance of the Vitality in his body at this time, he would probably die on the spot due to the adverse effects of the imbalance of Vitality before the Vitality in his body could establish a new balance.
Yan Changqing actually agreed with this statement. After all, it was reasonable in a way.
However, he then put forward his own idea.
"Young people have vigorous blood and qi. Even if they don't practice this set of Taiji Fist, their vigorous blood and qi are enough to keep their bodies in a relatively healthy state.”
"Practicing this set of Taiji Fist is only to raise one's physical fitness from a relatively healthy state to a very healthy state.”
"As for the middle-aged and old people, they don't have enough Qi and blood. Even if they want to practice this set of Taiji Fist, they don't have the right to do so.”
"In terms of existence, this set of Taiji Fist is at most a icing on the cake for young people, but it can't be of any help to middle-aged and old people.”
"So, your Taiji Fist is a little useless!!!”
When Yan Changqing had said those words, the other party had been silent for a long time before beating Yan Changqing up!
Yan Changqing didn't know if the other party was a real Taiji Fist Grandmaster, but after that time, he knew that the other party could really beat him with one hand!!
It was because of this that Yan Changqing changed to practice this set of Taiji Fist.
"Hu ~~"
Yan Changqing let out a long breath of hot air. After practicing a set of Taiji Fist, his entire body was drenched in sweat, as if he had been fished out of water!
During this period, Crown Prince Zhu Biao, King of Qin Zhu Wei, King of Jin Zhu Wei, King of Yan Zhu Di, and other princes had also arrived at Yan Changqing's place. They had also seen more than half of Yan Changqing's Taiji Fist.
After all, Yan Changqing's front yard gate was not high. It was the kind that guarded against gentlemen but not against villains. Anyone passing by could see the scene in the yard with a glance.
After practicing Taiji Fist three times, Yan Changqing finished with Ba Duan Jin.
Yan Changqing had also learned the Eight Duan Brocade from his friend, the Taiji Fist Grandmaster.
It started with the warm-up of the broadcast gymnastics to relax the muscles and bones, followed by Tai Chi to guide the flow of Qi and blood, and finally with Ba Duan Jin to cultivate the temperament and restrain the Qi.
This whole set of cultivation and body tempering methods was the method of longevity customized by Yan Changqing's friend, the " Taiji Fist Grandmaster ".
In the words of Yan Changqing's 'Taiji Fist Grandmaster' friend, as long as he persisted, even if he lived to eighty years old, Yan Changqing would still be strong and healthy. His ears would not be deaf, his eyes would not be blurred, his voice would be loud, and his mind would be agile!
Yan Changqing did not know if this was true. After all, he had transmigrated before he was 80 years old in his previous life.
However, practicing this set of self-cultivation and body-tempering techniques had indeed allowed his body to maintain a very healthy state. At the very least, in his previous life, he basically had no chance of getting a fever, a cold, or any other non-external illness.
Therefore, after transmigrating, he basically maintained the habit of cultivating his body every day.
After all, in ancient times, if one's immune system was not strong, a small cold could take a life.
After the morning exercise, Yan Changqing turned to look at Zhu Biao and the other princes who were standing at the entrance of the courtyard. There was no surprise in his eyes. He looked at them calmly and said,"
"Your Highness, please wait in the study on the left for a moment. I will come after washing up and changing.”
"Sorry to disturb you then."
Crown Prince Zhu Biao nodded slightly.
However, before he heard what the other party had said and saw with his own eyes what disrespectful actions the other party had done, Zhu Biao would not be displeased by Yan Changqing's seemingly rude behavior.
After all, from a certain perspective, Zhu Biao had indeed learned the Confucian teachings quite well. He also had the style of a sage monarch that the Confucian scholars respected.
The study room on the left was not big, only about 20 square meters. There were three long wooden tables inside, and three wooden stools were placed under each long wooden table. In front of it was a small podium, and behind the podium was a black wooden board.
On both sides of the long wooden table were two long bookshelves. On the bookshelves were some books written and compiled by Yan Changqing.
Overall, it was not so much a study as a small classroom specially prepared for the crown prince and princes.
Zhu Biao didn't think too much about it. He asked his six younger brothers to sit in the back according to their age, while he sat in the last row.
Similarly, Zhu Yuanzhang also went through the three mansions opened by the Jinyiwei and went around to the study room adjacent to the study on the left.
Zhu Yuanzhang's position was between the second and third rows. Through the secret light holes left by the Embroidered Uniform Guards and the original bookshelves in Yan Changqing's study, Zhu Yuanzhang could easily see the full appearance of everyone in the study.
Not long after, Yan Changqing had finished washing up and changing.
The moment they saw Yan Changqing walk in, whether it was Zhu Yuanzhang, the Crown Prince Zhu Biao, the King of Qin Zhu Xi, the King of Jin Zhu Xi, or the King of Yan Zhu Di, all of them were shocked.
What an outstanding person! This kind of grace and appearance, the ancient Pan An, Song Yu, no one could compare to this!
In the past, the Yan Changqing they saw was basically wearing a green brocade robe. He looked gentle and elegant, adding a bit of nobility.
However, Yan Changqing was a rare sight today. It was the first time they had seen Yan Changqing wearing a dazzling red robe that looked like a ball of burning flames.
Other than the five golden stars on the chest, there were no other unnecessary decorations.
Yan Changqing stood there quietly with his thin and tall figure like a pole. The red robe he wore was like a red flag!
It was a red flag that was surging, passionate, and indelible, fluttering in the wind!!!
......
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