Someone had said that there were only lazy women in the world, not ugly women. However, there were obviously two ways to make yourself beautiful. One was to make yourself beautiful, such as plastic surgery or makeup.
Now, most people accepted and used this kind of method. However, many people neglected another way to change their appearance from the inside. From the changes in appearance, plastic surgery would have side effects. Not only did makeup have to be applied every day, but the chemicals would also have a strong stimulating effect on the skin. However, changing everything from the inside was eternal and true beauty!
When Liu Yao saw the series of transformation plans that Tong Tong had made for her, she knew that as long as she could persist, she would become a beauty in the eyes of everyone.
In the morning, Liu Yao's first step was to run 2000 meters. After that, she did a set of warm-up gymnastics. Because the school required morning exercises every day, Liu Yao warmed up with the school's morning exercise, which was broadcast gymnastics.
After that, she would practice the yoga moves that Tong Tong had tailor-made for her. Training the flexibility of the body. For breakfast, she only had a boiled egg and an apple. Boiled eggs with milk had a very high protein content, and apples had the highest nutritional value among all fruits, rich in a variety of vitamins. More importantly, the fruit fiber in the apple could regulate digestion and absorption throughout the day.
Lunch was the main meal of the day. They couldn't eat high-calories food, but they had to be full.
This was because at noon, they had to replenish the nutrients lost in the morning and also transport energy for the nutrients lost in the afternoon. As for vegetables, Liu Yao used to like to eat beans like potatoes and soybeans. Tong Tong told her that girls wanted to be tall...
He had to be very strict with his diet. Eat more bean sprouts and vegetables that are rich in plant growth hormones. Don't touch those foods that contain too much fat and starch.
Especially those fried food and fast food garbage, he had to avoid them!
She couldn't eat snacks and could only drink plenty of water, and it was plain water. This was because not only did plain water detoxify, but it was also the most important body fluid component of the human body. In the evening, after dinner, Liu Yao returned to her dormitory after attending the evening self-study session. She immediately entered the state of sleep that Tongtong had arranged for her. don't
Everyone thought that she was asleep, but she was actually very conscious. It was just that no one knew what she was doing in her dream. Tong Tong said,"Knowledge is the best weapon to arm a woman's temperament!"
Therefore, Tong Tong sorted out all the knowledge that high school students might be involved in on the internet and let Liu Yao read and revise every night.
Tong Tong was just a super alien computer. It was not a teacher. What it taught Liu Yao was not the limited knowledge in the textbook, but the entire knowledge system. Every night, Liu Yao would go back to her dormitory to sleep at 9:30 am. She would wake up at 5:30 am, but on the surface, she had slept for eight hours. But in fact, she only slept for half an hour. The other seven and a half hours were spent reading and memorizing knowledge that high school students might not be able to come into contact with in their lifetime.
The vast amount of knowledge almost suffocated Liu Yao. However, Tong Tong told her that if she didn't have the inner strength equipment, no matter how beautiful she was, she would only be a vase. Just like an actor, without acting skills, he would never be recognized by everyone. I don't want to be a vase!
Liu Yao knew that appearance was very important, because the first thing people saw was your appearance. However, the content was equally important. Therefore, she was not afraid of hardship. No matter how hard it was, she had to persevere. For the arrival of the day when I become the center of attention…
Time passed little by little as he busied himself. Liu Yao spent the first week in this tight and suffocating hellish life of transformation.
One day, Shen Fang suddenly shouted,""Yaoyao, why do you look prettier these days?”
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]