Fatty and Liu Yang quickly bought a few cans of Coke.
" Ma Zhuo! Nung! Coke!"
Liu Yang handed two cans to Ma Zhuo.
"Why would I want so many? One can is enough.”
"That won't do. The bet is two cans.”
Liu Yang shoved it into his hand and said excitedly,""You're too awesome. You run like you're flying. Even sports students can't outrun you.”
Beside him, Chubby Boy was also holding a can of Coke in his hand. He echoed,"I told you Ma Zhuo was fast. I discovered his talent during military training.”
Ma Zhuo looked at the two cans of coke in his hands. He was going to be an athlete in the future, so he couldn't touch soda. He could drink less now.
However…
One more can.
At this thought, he glanced around and saw that Class President Zhang Lingling was nearby.
Hence, he walked over.
"Class monitor, thank you for your encouragement! I'll give you half of the spoils of war!"
Zhang Lingling, who was usually generous, blushed and said shyly,""I don't want it. I don't like to drink this."
"Why did Teacher Wang call you just now?" she asked.”
"She said that I have talent in sprinting and asked me to learn from her for a while.”
"Then will you learn?" Zhang Lingling blinked.”
"Of course. Teacher Wang said that he would train during self-study every night.”
"Oh, oh."
"I'm going over there. Take this Coke. If you don't like it, give it to someone else.”
After saying that, Ma Zhuo stuffed the Coke into her hands and turned back to Little Fatty.
As soon as they left, Zhang Lingling's deskmate jogged over.""Oh, Ma Zhuo came to chat with me, and there's also Cola of Love. My Lingling's infatuation was not in vain.”
"Bah! Nancy, what are you talking about?!"
"Haha."
......
Wang Ling easily dealt with Ma Zhuo's form teacher.
Firstly, Ma Zhuo was not the best student in the class.
Secondly, he heard that Ma Zhuo was especially talented in sprinting and had a high chance of being recruited by Shuimu and Capital University.
Ever since the school was established, there had never been a student from Shuimu or Capital University.
If Ma Zhuo was really specially recruited, it would definitely be a great thing.
Therefore…
In the future, Ma Zhuo would start training during the evening self-study period.
The next day.
In the evening.
Half an hour after dinner.
Ma Zhuo came to the field.
Wang Ling was already waiting there. When she saw him, a smile appeared on her face.
"Teacher! I'm coming!"
"Yes, we just ate not long ago, so it's not suitable for strenuous exercise. Let's warm up first and teach you the correct starting posture later.”
After that, Ma Zhuo began his warm-up.
Wang Ling also moved around.
At this moment, her gaze landed on Ma Zhuo's feet.
It was still cloth shoes.
She frowned slightly.
Cloth shoes were not suitable for sprinting, let alone high-intensity training.
Moreover…
Spiked shoes were essential equipment for athletes.
They had to wear spiked shoes to participate in the competition, which would obviously increase their speed.
"Xiao Zhuo, come here for a moment!"
"What's wrong, teacher?"
Ma Zhuo trotted over.
"Follow me to the gym."
After saying that, Wang Ling turned around and walked to the sports room on the side of the field.
Although Ma Zhuo was puzzled, he didn't say anything.
Inside the gym.
Wang Ling opened a cabinet and took out a few pairs of spiked shoes.
"This is a pair of nail shoes. The school gives them to sprinting students for training and competitions. They are a little old. You can find a pair that fits you first.”
"Thank you, teacher!"
Ma Zhuo thought that the spiked shoes would be very heavy, but he didn't expect them to feel so light in his hand.
Very quickly, she found a pair that fit her feet.
Although the nails on the soles of the shoes were severely worn, the friction was still very strong after wearing them.
Especially when walking on the cinders track, it felt like his shoes were going to be nailed to the ground.
It was very awkward.
She was afraid of falling when she walked.
Looking at Ma Zhuo's performance, Wang Ling laughed lightly,"Spiked shoes are like this. You definitely won't be used to wearing them for the first time. You should jog a few laps first to get used to it.”
"Yes."
Ma Zhuo wore spikes and started jogging around the cinder-filled track.
The discomfort slowly disappeared.
"Xiao Zhuo! Come over!"
Wang Ling pulled Ma Zhuo over and pointed at the running aid on the ground."I'll teach you the most basic start.”
"In regular competitions, running-up devices are used to start the race. This is very helpful in increasing the starting speed. When using the run-up device, the most important thing was to control the center of gravity.”
Ma Zhuo listened attentively.
Since he had chosen this path, he would take it seriously.
"Look at my movements. Bending over, squatting down, placing both feet on the running device one after the other, supporting both hands on the ground, and placing the knee joint of the hind legs on the ground. After you hear 'ready',"
Wang Ling was a retired sprinter, so her starting posture was naturally very professional.
Ma Zhuo earnestly followed suit and kept posing.
Wang Ling helped him correct his mistakes and perfect the details.
There were only the two of them on the field.
On the east side of the field was a large piece of barren land, overgrown with weeds and insects. Some places were even planted with vegetables by the school's staff.
Therefore, there were many insects.
Every night, there would be a burst of insect chirping.
It felt very rural.
Under the streetlights.
Ma Zhuo continued to study.
The crouching start looked very simple.
However…
It wasn't easy to fully utilize the starting block and start in the most perfect state.
"When you hear a whistle or a gunshot, quickly bend your elbows and swing them hard. Your front feet push back hard, and your back feet quickly pull forward.”
Wang Ling demonstrated in slow motion as she spoke.
"Come, try running. You don't have to use your full strength.”
"Yes."
Ma Zhuo took a deep breath, got into his starting position, and stepped back with his knees on the ground.
"Ready!"
Before Wang Ling could finish her sentence, Ma Zhuo took the starting position. He shifted his center of gravity forward, leaned his shoulders forward, and crossed the starting line. He looked straight ahead.
"At this time, you have to put your weight on your arms.”
"Beep!"
The whistle sounded. Ma Zhuo's legs kicked hard and he strode forward.
He staggered again and almost fell.
This was within Wang Ling's expectations.
One reason was that Ma Zhuo hadn't fully adapted to the friction of the spikes, and the other was that his body was very tense because he had started too fast.
"Your body is too tense. Also, don't take too big a step at the start of the race. That will have a braking effect and affect your speed.”
As she spoke, Wang Ling squatted down and helped adjust the position of the running aid.
"The position of the run-up device is not fixed. You have to find the most suitable distance according to your own habits. The start is very important, especially for us. If we are not strong enough in the middle and later stages, if we want to run within 10 seconds, we must start well.”
Hearing her words, Ma Zhuo's eyes lit up.""Teacher, I will definitely make it within 10 seconds.”
"Puff!"
Wang Ling's first reaction was to laugh, but when she saw Ma Zhuo's serious expression, she was moved."Do you know what the current Asian record is?”
Ma Zhuo shook his head.
"Ten seconds! Hauss Ito of the Plaster Nation had managed to do it in the 1998 Asian Games. No one had been able to break it until now. Westerners said that 10 seconds was the limit for Asians, and even many domestic scholars thought so.”
"No!"
Ma Zhuo retorted without hesitation," I'll definitely make it within 10 seconds and let those people see.”
"Less than 10 seconds?"
Wang Ling stared at him for a few seconds before saying,"Then start training hard from now on! Come, let's try again."
"Get ready!"
"Beep!"
This time, Ma Zhuo didn't stumble and ran out smoothly.
Although the entire process was not that smooth.
However, he had already made great progress.
Wang Ling looked at his back and thought of what he had just said. She could not help but shake her head.
Although Ma Zhuo's talent was very good, even the best he had ever seen.
However, how could it be so easy to get within 10 seconds?
In all these years, there was only one Ito Hauss, and he only managed to run for exactly 10 seconds.
On the track.
Ma Zhuo felt that his speed was indeed much faster than wearing cloth shoes.
With every step, there would be a strong friction force that made your center of gravity more stable, allowing you to exert more strength.
He was very confident that if he were to test the 100m sprint now, he would definitely do better than yesterday.
Da da da da.
Ma Zhuo ran for a while before returning to Wang Ling.
"How do you feel?"
"It feels good! I can definitely run faster than yesterday.”
Wang Ling crossed her arms and smiled."Then continue training. When the school sports meet comes, let me see how much you can improve.”
"Yes."
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]