Ma Zhuo had truly experienced the training load of a professional athlete.
It felt different from working out.
After running 15 laps and resting for less than half an hour, Zhao Guofu began to torture Ma Zhuo again.
Running on the slope, training the strength of the legs.
There was a 50-meter-long slope in the training ground, 45 degrees.
Ma Zhuo and the rest ran from the bottom to the top and then down.
Run at full speed.
Five rounds.
After running, Ma Zhuo vomited.
This was because after the 6000-meter run, his physical strength had not recovered at all, and he had to go through this high-intensity training again.
The sports school students were barely able to take it, and Ma Zhuo's foundation was the worst, so it was even harder for him to take it.
After he endured the pain, his stomach churned and he vomited.
Zhao Guofu looked at him happily." You actually managed to finish the race. You're even more outstanding than I thought."”
"Thank you for your training, coach."
"No need to thank me. It's my duty."
Zhao Guofu smiled like an old fox and continued,"Rest for half an hour and practice your movements later.”
Although he was a little ruthless, he knew his limits.
He knew that he had to do it step by step.
Therefore, he had to slow down and practice his movements.
Ma Zhuo heaved a sigh of relief.
If he really increased his strength, he did not know if he could still hold on.
......
On the track.
Zhao Guofu first let Ma Zhuo run a hundred meters to observe his technical movements.
Then, he frowned.
"Teacher Wang, did you teach him how to run?”
There was a hint of dissatisfaction in his tone.
Wang Ling knew why he said that. It was because Ma Zhuo was different from the other five.
They were all standing on their toes, while Ma Zhuo was standing on his forefoot.
"Coach Zhao, Ma Zhuo insisted on this running method. He said that it was uncomfortable to run on tiptoe, so he ran faster with his forefoot.”
"Nonsense!"
" He's just a kid," Zhao Guofu reprimanded." He doesn't know anything about techniques. He can increase the friction by touching the ground with his toes. The reaction force is stronger, and his speed is faster."”
After saying that, he called Ma Zhuo over.
"Ma Zhuo, why didn't you use your toes to land on the ground when you were running?”
Ma Zhuo didn't answer.”
"Because running on tiptoe is faster!"
"I didn't feel that fast. Besides, when I run on my toes, every time I land, it's like I'm hitting the brakes. After running 100 meters, my legs feel uncomfortable. If I keep running like this, I'll definitely get injured soon.”
Zhao Guofu was stunned.
He didn't expect Ma Zhuo to start arguing with him. He couldn't think of anything to refute.
This was because running like this was indeed prone to injuries.
"Coach, I think it's best if it's suitable. I think running with the front foot suits me very well. It's very comfortable to run and I can use my strength.”
After that, Ma Zhuo added," There's only a month left until the Chinese National Games. Changing the way we run now will definitely affect our results. I believe that this is something the leaders don't want to see."”
Zhao Guofu:
He stared at Ma Zhuo.
Was this a child under the age of 16?
His gaze was firm, and his attitude was neither servile nor overbearing.
She spoke clearly and even knew how to use her leader to pressure him.
Indeed.
The leaders wanted results, and they wanted Ma Zhuo to win a prize in the National Middle School Games, or even win the championship.
If he changed his running style now, not only would his results not improve in a short period of time, but they would also decrease greatly.
The leader would definitely not be willing.
Thinking of this, Zhao Guofu said helplessly,"Then you can still use your front foot."
Thank you for your understanding, coach."
Ma Zhuo wasn't a " thorn " and didn't want to contradict the coach.
However, this was related to his future development. He had to persist.
He couldn't compromise.
After all, running with the front foot was something that had been proven.
It was also the mainstream running method of the new generation of sprinters in his previous life.
This included the world's fastest man, Usain Bolt, and the Asian fastest man, Su Bingtian.
When they started running, their toes touched the ground. Once they started running, their forefeet touched the ground and they pulled back when they landed.
This way, he could reduce the burden on his body and increase his speed.
Then, Zhao Guofu went to direct the other members.
Wang Ling secretly gave him a thumbs-up." Impressive. Even Coach Zhao was rendered speechless by you. I didn't dare to talk back when I was an athlete."”
"Master, you're still praising me. Aren't you afraid that I'm wrong?”
"That's true."
Wang Ling shrugged." Anyway, I'm not an expert. I'm not proficient in this area. But I know that as long as your results are good enough, no one can doubt you."”
That was true.
No matter how you run, as long as you can win the world championship, then you are right.
No one could say anything.
"Alright, let's continue training!"
"Yes."
......
At noon.
As soon as Zhao Guofu announced that they were going to rest, the group of people ran to the cafeteria impatiently.
Hungry.
He was so f * cking hungry.
It felt like he hadn't eaten for three days. If he didn't eat, he would starve to death.
"Ma Zhuo! Let's go eat!"
Cui Hao took the initiative to greet him.
"You go first. I'll wait for my teacher.”
"Then we'll be leaving."
A moment later.
Wang Ling came over.
The two of them went to the cafeteria together.
"How did you feel during this morning's training?”
"There are only two feelings. One is fatigue, and the other is hunger.”
"Haha."
Wang Ling was amused.”
Then, she added," By the way, Coach Zhao said that you can't eat by yourself. He'll prepare a special nutritious meal for you."”
"A nutritious meal?"
"Yes, ordinary people can't enjoy the nutritious meals of athletes.”
Hearing this, Ma Zhuo was looking forward to it.
A nutritious meal.
He had never eaten it before.
In the dining room.
When Ma Zhuo came in, he saw that Cui Hao and the rest were already eating.
Everyone's plates were full of food.
None of them said a word and kept stuffing rice into their mouths.
Those who didn't know better would think that she had escaped from famine.
Of course.
Ma Zhuo wasn't much stronger than them. His stomach was growling and his footsteps were unsteady.
He was starving.
"Teacher, where can I get a nutritious meal?”
"I'll bring you there!"
Wang Ling brought Ma Zhuo to a small window with a nutrition meal sign pasted on it.
After confirming his identity, he received a nutritious meal.
Rice amaranth, broccoli, loofah, edamame, steak, and chicken drumsticks.
Apart from that, there was also a soup made of unknown ingredients.
In short, it was a full plate.
At the dining table.
After Ma Zhuo sat down, he immediately started eating.
However…
He tasted the broccoli, then the steak, and then the chicken.
He frowned.
It was a little disgusting.
It was on a completely different level from the food he ordered at the window.
At this moment.
Wang Ling came over with a plate and smiled when she saw his expression.
"Do you think it doesn't taste good?"
Ma Zhuo nodded.
"That's right! Do you know the three characteristics of nutritious meals?”
Wang Ling put down her plate and continued,"The first is safety! The second was nutrition! The third was taste! That's why it doesn't taste good."
Ma Zhuo:
Good heavens.
There was such a saying.
"Just eat it. Others don't have it yet. Although it was not oily and did not taste good, it was indeed better for the body.”
"Yes."
Ma Zhuo wasn't a pretentious person, nor was he picky about food.
Since the nutritious meal was good, he would eat as much as he wanted.
Therefore, he lowered his head and started to eat.
After the full plate was sent into his stomach, the hunger finally disappeared.
He felt an unprecedented sense of satisfaction.
Comfortable.
After dinner, Wang Ling said,"Let's go for a walk. We'll go back for an afternoon nap after digesting our food."”
Sleeping was the best way to replenish energy and relieve fatigue.
There was no other.
"Yes."
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