The life of the training camp was monotonous and fulfilling.
Except for the first two days, Ma Zhuo couldn't keep up with the pace and was exhausted from training every day.
But he quickly adapted to this kind of life.
His strength, endurance, and stamina had all increased greatly in a short period of time.
On the first day, he was exhausted after running 15 laps.
It was easy to run 15 laps now, and after that, he could practice a quick lap.
Other than his stamina, the most obvious change was Ma Zhuo's body.
He was darker and stronger.
He was originally 178cm tall and weighed 66kg.
Compared to other sports school students, he was slightly thinner.
After eating nutritious meals every day, he was now 179cm tall and 70kg in weight.
His body fat percentage had dropped to 11%.
The muscles on his arms and thighs were bigger than when he first arrived.
His strength had clearly increased, and his explosive power had increased by more than one level compared to 20 days ago.
His running techniques were also more professional, and his rhythm was better.
This was the effect of professional training.
Of course.
Ma Zhuo still had great potential.
For example, height, weight, body fat percentage, explosive force, stride frequency, stride length, and so on. There was room for improvement.
After all, he was only close to 16 years old.
"Da da da."
Ma Zhuo was wearing shorts and was practicing his actions on the track with his upper body bare.
The frequency was very high, and the strength was also very great.
At this moment.
A few people came to the track and field field.
The deputy leader of the delegation, Wang Qiangdong, and the leader, Xue Yue.
They had come to take a look because there was an internal test today.
He looked at the results of his training.
Especially Ma Zhuo's current results, whether or not he had improved, and how much had he improved.
Both of them were looking forward to it.
"Coach Zhao, when will the test start?”
"Right now."
After saying that, Zhao Guofu picked up the whistle and blew it.
"Beep!"
Hearing the whistle, Ma Zhuo and the others quickly rushed over.
"Today, we'll be testing the 100m and 200m sprint. We'll start with the 100m sprint first.”
Hearing this, everyone looked excited.
They had been training for 20 days.
They all wanted to know how effective it was.
Cui Hao looked at Ma Zhuo." I lost to you in the internal selection last time. I will win it back this time."”
"Haha, then we'll use all of our strength later.”
"I will."
With that, everyone went to stretch their bodies in the distance.
Waiting for the test to begin.
Seeing the expressions of the children, Wang Qiangdong was very pleased."They look good. Their results should improve.”
Xue Yue looked in Ma Zhuo's direction and said,""I'm looking forward to Ma Zhuo the most, because his foundation was the worst when he entered, which means that he will definitely improve the fastest.”
Wang Qiangdong nodded and then looked at Zhao Guofu."Coach Zhao, haven't you had a test recently?”
"No, in order to let them train in peace, I didn't pass even one test, lest they become impatient.”
"That's right. Children are easily impetuous.”
? Zhao Guofu then looked at Wang Ling." Teacher Wang, you go and give the order later. I'll be here."”
"Good!"
Ten minutes later.
The first 100m sprint test since the start of the training was about to begin.
Ma Zhuo and Cui Hao stood at the starting line and made the final adjustments.
Wang Ling stood at the side with her starting pistol, her eyes filled with anticipation.
As Ma Zhuo's first coach, she naturally hoped that Ma Zhuo could continue to improve.
Then, she shouted,"Get into position!"”
Before he finished his sentence, Ma Zhuo and the others squatted down in front of the starting line and stepped on the run-up device.
He placed his hands in front of the starting line, lowered his head, and landed on one knee.
His movements were very standard.
"Ready!"
The command sounded again.
The four of them changed their positions. They leaned forward, their hips were higher than their shoulders, and their center of gravity moved forward.
At the same time.
At the finish line, Zhao Guofu was also ready to time.
In the next second.
"Pa!"
The starting gun sounded.
The moment the gunshot rang out, Ma Zhuo kicked the running device hard, and his arms left the ground, swinging his arms hard.
He was like a cheetah ambushing its prey, shooting out a bullet.
The other three reacted quickly.
The visual effect of the start was not too different.
After the start of the race.
Ma Zhuo's body was still leaning forward. He lowered his head and swung his arms forcefully. His legs quickly switched positions and his stride frequency increased.
The most important thing at the start of the race was to explode.
After 20 days of training, Ma Zhuo's upper and lower limbs had become much stronger.
His explosive power had also increased by a large margin.
Therefore, when the 20-meter mark started to raise its head, he was already in the lead.
Only Chui Hao was close to him. The remaining two had already lost the qualification to compete for first place.
At 30 meters, Ma Zhuo's body was completely lifted.
He started to shift gears, and his speed increased significantly.
40 meters.
Cui Hao's speed had reached its peak, and Ma Zhuo was unable to shake him off.
There was only a difference of half a body.
If one paid close attention, it was obvious that the two of them were running differently.
Cui Hao tapped the ground with the tip of his toes and quickly bounced up after bending his knees slightly.
As for Ma Zhuo, his front foot landed on the ground, right below his center of gravity.
50 meters.
Ma Zhuo's speed had reached its peak, and his pace and stride had also reached their limits.
He swung his arms forcefully and transferred the strength of his upper body to his thighs, turning it into a pushing force.
Starting from here.
Cui Hao slowly pulled away.
One body position, two body positions.
Cui Hao gritted his teeth and wanted to keep up, but he couldn't use any strength at all.
He could only watch as the distance between him and Ma Zhuo widened.
At the finish line.
Whether it was Wang Qiangdong, Xue Yue, or the head coach, Zhao Guofu.
Their eyes were on Ma Zhuo.
Zhao Guofu's eyes were shining.
From 50 meters to 75 meters, Ma Zhuo's speed didn't decrease at all.
He maintained his high speed.
Why were European and American players strong? In the middle and later stages, he would definitely crush the Asian players.
Ma Zhuo actually had such a strong ability in the middle and later stages.
It was rare among Asians.
In front of the finish line.
After Ma Zhuo did a dash, he quickly crossed the line.
Zhao Guofu pressed the stopwatch in time.
Then, Cui Hao also rushed to the lane.
After that, there were two "burdens".
There was a clear gap between their strength.
On this side, the last player had just crossed the line when Wang Qiangdong and Xue Yue couldn't wait to reach their heads to the stopwatch.
"How much?"
"How much?"
Zhao Guofu did not look at it directly. Instead, he said,"Let's go over there and talk. Don't let these brats hear us.”
What he meant was that the results would not be announced.
Thus, the three of them walked to the sidelines and looked at the stopwatch together.
His eyes widened.
"F * ck!"
Xue Yue couldn't help but curse," You've improved so much!”
10.46 seconds!
This time, Ma Zhuo ran in 10.46 seconds, which was 0.23 seconds better than the 10.69 seconds he had run in the last selection.
According to the 0.24 second rule, Ma Zhuo's time had reached 10.7 seconds.
The previous record for the 100m sprint was 10.8 seconds.
Ma Zhuo already had the ability to win the championship.
At the side.
Qiangdong Wang was very excited." I didn't expect the training to be so effective. Coach Zhao, you've contributed a lot!"”
Zhao Guofu was also quite excited.
It wasn't because of anything else, but because he was excited to see such an outstanding seedling.
"It doesn't have much to do with me. It's mainly because Ma Zhuo's foundation is poor. After high-intensity training, his strength, endurance, and physical fitness have greatly improved. It's normal for his results to improve by leaps and bounds.”
"No need to be so humble."
Wang Qiangdong was overjoyed and continued,"Coach Zhao, you must pay attention to the protection of Ma Zhuo in the following training. Don't get injured.”
"Yes, this is our trump card. We can't let anything go wrong."”
"Don't worry, I'll take note.”
At the same time.
"Ma Zhuo, you win!" Cui Hao gasped and said in disappointment.”
"Hehe, maybe it's because I'm in a better state.”
"Bullsh * t! " Don't be humble. Strength is strength. I'm not as good as you. I hope you can win the championship this time.”
Ma Zhuo also became serious." I'll work hard. Let's go and see the results."”
Hence, the four of them walked towards Zhao Guofu.
He was scolded before he even reached her.
"What are you doing here? You still have the cheek to look at the results after running like this? Get lost and go train!"
Ma Zhuo:
Cui Hao:
This old man was really not human!
This book comes from：m.funovel.com。