Throughout the military training.
The other sports students all went to military training, but Ma Zhuo was the most special. He spent every day in the track and field.
The amount of activity was much more than military training.
"Da da da!"
Ma Zhuo ran another 100 meters.
This was the sixth trip this morning.
Li Qing stood at the starting line, 20 meters, 30 meters, 50 meters, 80 meters, and the finish line.
He even used the high-speed camera in the sports department to record it.
It was to study the details of Ma Zhuo's running, to see where he needed to improve and where he needed to strengthen.
This was very important.
Because some details couldn't be seen if they weren't played in slow motion.
"Coach, are you still running?"
Ma Zhuo panted.
Today's activities were too much for him to handle.
This time, he probably ran for more than 13 seconds.
His physical strength simply could not support continuous bursts.
"There's no need to run.”
Every time Li Qing looked at it, he would think for a while and write it down in his notebook.
He had already written two pages in the morning.
A moment later.
Li Qing put away his notebook." According to my experience as a coach of the national team, our Chinese sprinters enter the high speed early, so the gap between them and African sprinters is the smallest in the 30- 40m sprint. However, they are still lagging behind, not to mention the middle and later stages. They are far behind.”
At this point, his face revealed an incredulous expression."But you are different. After these few trips, I found that you reached the high speed very late, basically after 50 meters. Moreover, your ability to maintain high speed in the middle and later stages is very strong.”
Li Qing used to be the coach of the national team and had done the data comparison before.
The average results of the top five in the country were compared with the average results of the top five in the last Olympic Games.
As a result, the domestic athletes were slower than the Olympic athletes in every stage.
However, due to the early burst of power and the quick rise of his head, his stride frequency also reached its peak the fastest. Therefore, his speed was the highest at 30-40 meters, and the difference was the smallest.
After 40 meters, the gap gradually widened.
However, through his observation, Li Qing found that Ma Zhuo's running style was similar to that of foreign athletes.
He only started to raise his head after 20 meters. His speed reached its peak at around 50 meters, and his speed only dropped at around 75 meters.
Li Qing walked around Ma Zhuo twice." There is no problem with your running style now, but there is still room for improvement in your starting reaction, acceleration, stride frequency, and stride length. I will focus on strengthening the training in the future. As for the details, we will have to watch it in slow motion on the computer.”
Ma Zhuo nodded.
Li Qing used to be the coach of the national team, so he had a lot of experience.
Anyway, as long as he didn't change the way he landed, it was fine.
"Let's go to the Health Research Center.”
" Health Research Center?"
"Where are you going?" Ma Zhuo was puzzled.”
"Of course, it's a physical examination to check your body's condition, bone age, body fat percentage, and so on.”
Capital University was very professional in this area. There was a health research center under the sports teaching and research department, which mainly did physical health monitoring.
Although the research direction was different from that of the National Sports Medicine Research Institute, the general tests were fine.
......
Ma Zhuo felt awkward.
Because the staff member was a girl, Ma Zhuo felt uncomfortable doing all kinds of tests bare-chested.
After working for an hour or two, the torment finally ended.
Ma Zhuo hurriedly ran out. The rest of the matter had nothing to do with him.
"Haha."
The female doctor laughed." Coach Li, your disciple is not bad. He has the best figure I've ever seen. His proportions are perfect, and he's handsome."”
"Doctor Liang, don't even think about him. He's only 16 years old.”
"Wow! 16 years old. Looks like you've found a good disciple. From a biological point of view, he's very suitable for sprinting.”
"I think so too," Li Qing said happily.”
......
Very quickly.
A portion of Ma Zhuo's test report came out.
His height was 180cm, but according to the test, he could grow another 3-5 cm.
It was enough for sprinting.
His weight was 71kg, and he still had to improve.
Leg length: 92cm (from the point of the split legs).
This was far beyond ordinary people. She had really long legs.
His body fat percentage was 12.5%, and there was still a lot of room for improvement.
If he could increase it to 9 -10%, his explosive power would be greatly improved.
Of course.
This wasn't something that could be done just by exercising. He had to work hard on his diet.
Coach, how's my situation?"
"Very good, but your body fat percentage is still on the high side, and you don't have enough muscles. Only when you have enough muscles will your strength be high. In the future, you have to strictly manage your diet.”
Hearing this, Ma Zhuo's face turned bitter.
The strict management of food meant that they had to eat terrible food again.
It was too torturous.
Seeing his expression, Li Qing couldn't help but laugh.""Are you tired of eating it during the training at the Field Management Center?”
"It's not that I'm tired of it, I just can't eat it.”
"Haha, is there a difference between your two sentences?”
Li Qing smiled and patted his shoulder.""Don't worry, I'll get the health center to get you a reasonable diet. It won't be as bad as the nutrition meals in the field management center.”
The Health Center researched this, so it was not a problem for them to provide Ma Zhuo with the most reasonable diet.
As the coach of the national team, Li Qing was also very familiar with this aspect.
He knew how to eat better.
"Hehe, that's great!"
"The other tests will take another day to get the results. Let's go and take a look at today's video first.”
In the office.
Li Qing replayed the video he had taken with the high-speed camera today to see the details of Ma Zhuo's running.
Then, he discovered many problems.
The most obvious thing was that Ma Zhuo used 46.5 steps to finish the race.
The average stride was 2.15 meters.
It was too small.
Ma Zhuo's stride was far from the limit. According to the height and stride ratio of top international athletes, Ma Zhuo could complete the entire course in about 44 steps.
"Ma Zhuo, your stride length is still on the short side. You need to focus on training in the future. In addition, when you run, the stability of your upper body is not good enough. The angle of the arm swing is also not in place. It needs special training."
If it wasn't played in slow motion, one wouldn't know. But when one looked at the slow motion, Ma Zhuo seemed to have problems with all the details.
However, he did not feel defeated.
On the contrary, he was very happy.
It was a good thing to be able to discover the problem. If he could polish these details well, his results would be greatly improved.
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