A week later.
Li Qing made a detailed training plan for Ma Zhuo.
Seven days was a cycle.
On Monday, he would do strength training in the morning and run six 100m sprint runs in the afternoon.
On Tuesday, the morning reaction training was followed by the afternoon relaxation training.
Wednesday, strength training in the morning and six 150m runs in the afternoon.
On Thursday, he trained with arm swings in the morning, then changed gears and interval runs in the afternoon.
Friday, strength training in the morning and 200m sprint technical training in the afternoon.
On Saturday, they would train in specific technical movements.
Sunday, rest.
Among them, strength training was not just the three main categories.
It also included single-legged hard pull followed by knee lift, single-legged supine hip raise followed by knee lift, single-legged step up followed by high leg lift, side bridge arm swing leg swing, frog jump, and so on.
These were all special strength training combined with running.
This was because strength training alone was not very effective. It had to be combined with running movements to be effective.
In addition, there would be many small trainings mixed in with the big technical training.
In the end, Li Qing also told Ma Zhuo to go swimming in the swimming pool whenever he had nothing to do to relax his body and mind and improve his flexibility.
In short, the daily training schedule was full.
In the future, Li Qing would adjust the training plan based on the completion rate of each stage and Ma Zhuo's growth in various aspects.
As for classes.
Emm training was so bad that he had to go to class.
This was awkward.
Before entering the school, they had agreed to train after class, but after entering, it became training after class.
A blatant lie.
Of course.
This lie was only targeted at Ma Zhuo. The other members of the sports team had to attend classes normally except during the competition period.
Therefore, he was treated differently.
In the track and field.
Some students were having a physical education class.
Meanwhile, Ma Zhuo was training by himself in a corner.
This was the difference from the provincial team.
The sports field was public. Whether it was physical education class, students who wanted to exercise, or students who wanted to take a stroll, the track would be occupied.
Sometimes, he couldn't run 100 meters at full speed because he was afraid of bumping into people.
Not only Beijing University, but Shuimu University next door was the same.
Their training conditions were even worse.
The plastic track in the track and field was still covered with cement, so even nails couldn't be used.
It was easy to get injured.
In comparison, Ma Zhuo felt quite happy.
At this moment.
Li Qing walked over.
"Coach!"
"There are so many people on the track. It's hard to train." Ma Zhuo stopped and complained.”
Li Qing was also a little helpless." There's no other way. It's all about the rules. If there's a large-scale competition in the future, I can arrange for you to train at the Field Management Center.”
As a former coach of the national team, he had connections.
There were also precedents.
Whether it was Shuimu University's team or Capital University's team, if they were qualified to participate in certain competitions, they would apply to the administrative center under the headquarters for training.
When there was an international competition, the best athletes from the two teams would be transferred to the national team for training to win glory for the country.
Hearing this, Ma Zhuo relaxed a lot.
It was a good thing to be able to train there.
"Alright, according to the plan, let's run 150 meters now.”
This training was mainly to improve Ma Zhuo's ability to maintain high speed in the later stages.
Although he was already very strong in this aspect, he was still not as good as international high-level athletes.
"Ready!"
"Beep!"
With a whistle, Ma Zhuo quickly rushed out.
At the same time.
At the shooting range.
Beijing University's freshmen who were participating in military training at the military training base had come here for a long-distance training today.
Live ammunition practice.
5 bullets per person.
It was the segment that boys liked the most.
All of them were extremely excited.
There were a total of 39 students in the History Department, 30 girls and 9 boys, including Ma Zhuo.
It was a typical case of more women than men.
Even the class monitor was a girl.
During the break.
The students who were already familiar with each other chatted softly together.
"I'm so tired from the field training. I really envy that boy in our class.”
"Which one?"
"Are you confused? Do you still remember when we introduced ourselves at the first class meeting after we reported? There was a slightly tanned but extremely handsome boy.”
"I remember now, he seems to be called Ma Zhuo.”
"Are you talking about Ma Zhuo?" The female monitor came over. He's on our school's sports team. He's probably being lectured by the coach now! There's another secret. Do you want to know?”
"What secret?"
"The secret is that Ma Zhuo is only 16 years old now. Actually, he's not even 16 yet. I've seen the information. He'll only turn 16 on the 20th of this month.”
"Wow, so small? I thought it was a babyface."
"A 16-year-old tall, handsome, sunny, and sporty hunk. Do you guys want to make a move?”
"Eh! You guys are already thinking about it at the age of 16.”
"Hahaha."
......
"I'm finally done!"
After Ma Zhuo finished his sixth 150m run, he was dumbfounded.
It was really f * cking tiring.
Li Qing closed his laptop." Alright, that's all for today's training. See you at the gym tomorrow morning."”
It was the early stages now, so Li Qing had to keep an eye on all the training.
It wasn't that he was afraid of Ma Zhuo slacking off, but that he had to correct the details of his movements.
After a while, he wouldn't need Li Qing to keep an eye on him.
The military training would end at that time, and the freshmen of the sprinting team would start training.
Of course, the most important thing was still Ma Zhuo.
He was currently a seeded member of Beijing University's high school team.
At the same time.
Field Management Center Training Ground.
The members of Shuimu University's sprinting team were training.
As Shuimu University's military training was held on campus, there was no space in the stadium, so they borrowed the field management center's venue for two weeks.
"Da da da."
The 100m sprinter Hu Kai, who was recruited last year, quickly crossed the finish line.
Coach Liang Liguo pressed the stopwatch in time.
10.16 seconds.
Seeing this number, Liang Liguo smiled.
Last year, when Kai Hu entered the school, he had a sprint test of 10.38 seconds. After a year of training, he had improved by 0.2 seconds.
According to the standard of 0.24, his battery level was 10.4 seconds.
It also meant that he had reached the level of an athlete.
It could be said that his progress was not fast.
"Huff huff"
"Coach, how was the run?" Kai Hu, who was wearing glasses, walked over.”
"Not bad!"
Liang Liguo smiled and put the stopwatch in his pocket. He continued,"According to the tradition of previous years, our Shuimu University's track and field team will have a private exchange competition with Beijing University's track and field team at the end of October.”
The two universities were ranked among the top in the country, and they were neighbors.
Therefore, competition from all sides was inevitable.
Sports were no exception.
Hu Kai was full of confidence." Coach, don't worry. I won't embarrass our school!"”
"Very good! Continue training."
This book comes from：m.funovel.com。