"Alright, how do I practice it?" Li Zhijian said.
"Do you have sandbags here?" Xiang Wen asked.
"Yes." Yang Liu rushed to say.
"Alright then. Zhijian, tie a 15-kilogram sandbag to your body and Yangliu a 20-kilogram sandbag.”Xiang Wen's words were shocking.
"What?" Li Zhijian and Yang Liuliang's eyes widened. Twenty laps was eight thousand meters.
"What's wrong? Don't you want to practice? Now, even if you don't want to practice, you have to do it.”Xiang Wen said sternly.
They had no choice. They couldn't beat him, so the two of them had to tie sandbags and run laps.
After only running four laps, Yang Liu's stamina had dropped drastically. Her feet were as heavy as lead. By the eighth lap, Yang Liu was basically walking.
Li Zhijian's condition was better. He was still jogging after ten laps.
At this moment, Xiang Wen found a whip from somewhere and stood on the sidelines, shouting,""Are you running or taking a walk? If you don't run faster, my whip won't show mercy.”
Upon hearing Xiang Wen's words, the two of them immediately became a little faster, but the increase was limited. After running fifteen laps, Yang Liu really couldn't run anymore. Xiang Wen's whip hit Yang Liu's back. Yang Liu was in so much pain that tears flowed down, but she held back her tears and slowly ran again.
In the end, even Li Zhijian had to take a few whips from Xiang Wen to complete the 20 laps. Yang Liu had to take at least ten whips. Her tears were no longer tears of pain, but tears of grievance. She did not expect Xiang Wen to be so harsh on a girl like her.
After running twenty laps, the two of them were so tired that they lay on the ground. They didn't even want to move their hands. Their clothes were drenched in sweat.
"Don't lie on the ground. Get up and walk slowly. It's very harmful to your body.”Xiang Wen didn't want the training to backfire.
"I know, but I can't get up.”Li Zhijian said weakly.
"Then let me help you walk." Xiang Wen helped Li Zhijian up with his right hand and Yang Liu up with his left. The three of them walked slowly on the field.
At this time, Yang Liu's clothes were already soaked, sticking close to her body, revealing her slender and wonderful curves. Smelling the fragrance of Yang Liu's body that was even stronger due to intense exercise, and touching her smooth and elastic body, Xiang Wen's heart also swayed slightly.
Xiang Wen helped the two of them walk for more than ten minutes before they could walk slowly on their own.
"Sit down, I'll massage your legs.”Xiang Wen knew that if he didn't do this, the two of them wouldn't have to train tomorrow.
Li Zhijian was so comfortable that he was about to moan. Xiang Wen's hands seemed to have magic power. As the hot air flowed from his hands into his legs, his fatigue disappeared quickly and his physical strength returned.
"I'll teach you a breathing chant. When you're tired, just breathe according to this method.”The chant was very short. Li Zhijian remembered it after Xiang Wen repeated it twice.
"Do you remember?" Xiang Wen asked.
"Got it." Li Zhijian replied.
"Then why aren't you running another 20 laps?”Xiang Wen said loudly. At this moment, he looked like a demon to Li Zhijian.
"Let me give you a massage." Xiang Wen walked in front of Yang Liu.
"I don't need you to pretend to be merciful.”Yang Liu said aggrievedly.
"I don't mind becoming a cat, but wouldn't you become a mouse?”Xiang Wen smiled.
"You are the rat." Yang Liu burst out laughing.
Seeing that the rain had cleared up, Xiang Wen started massaging Yang Liu's legs. Although it was through his pants, Xiang Wen could feel the smoothness and elasticity of Yang Liu's legs, which almost made him lose his mind.
Feeling the power of Xiang Wen's hands, Yang Liu's originally somewhat heroic face was covered with a layer of red, adding a bit of charm.
"Did you remember the breathing chant I told your captain?”Xiang Wen asked after the massage.
"I thought it was specially for him. Why would I remember it?”Yang Liu looked as if it had nothing to do with her. It seemed that she was still angry.
"Then I'll say it again. If you don't want to be as tired as before, you don't have to remember it.”Xiang Wen repeated the incantation.
This time, Yang Liu listened carefully and remembered it once.
"You should go and run another twenty laps. When you feel tired, just breathe according to this chant.”Xiang Wen's tone became much gentler.
Yang Liu went back to the field without saying a word and started running.
This time, the feeling of running was different. Although it was also very tiring, with Xiang Wen's breathing chant, no matter how tired they felt, they could still run. In the end, both of them completed the 20-lap mission.
Xiang Wen nodded in his heart,[Both of them are quite talented.]
After that, Xiang Wen made them practice 500 frog-jumps until they were as tired as dead dogs before letting them go back for dinner. He also told them to gather here at six in the morning tomorrow.
The two of them were originally very happy when they heard that they could go back for dinner, but when they heard this, their excitement immediately disappeared.
At dinner, Huang Siya and Bai Yan were surprised to see Yang Liu wolfing down the food. Xiang Wen told them about the special training.
"Sister Ya, Sister Yan, you don't know how ruthless this bastard is. My back is swollen from his whip.”When Yang Liu saw the backer, she immediately complained.
"Yang Liu is a girl. Why are you so ruthless? Besides, she's not the one going to the competition.”Huang Siya started to uphold justice.
"Only by enduring the hardships of hardship can one become a superior person.”Xiang Wen said embarrassedly.
The next morning, Xiang Wen practically brought out the physical training methods of the special forces and taught Yang Liu and Li Zhijian to climb down. An hour after lunch, the special training began again, but it had already turned into fist practice.
When they were practicing, Xiang Wen didn't ask the two of them to take off the sandbags on their bodies. Instead, he added sandbags, one for each hand and one for each foot. A row of sandbags was tied to their waists. The sandbags on Li Zhijian's body weighed 30 kilograms, and the sandbags on Yang Liu's body weighed 20 kilograms.
In the beginning, he didn't feel much, but after a long time, his hands and feet felt heavier than lead, and his punching movements had become deformed.
However, Xiang Wen didn't allow them to stop. He asked them to practice boxing while breathing according to the breathing chant he taught them. Only then did the two of them manage to hold on.
That night, Yang Liu and Li Zhijian were the same as last night. They were so tired that they fell asleep as soon as they touched the bed.
On the third day, the training content was the same as the second day, but the improvement of the two was obvious. Xiang Wen had increased the amount of exercise, but the two could still complete it.
On the fourth day, Xiang Wen did not increase his training volume. The amount of exercise was the same as on the third day, and the two of them could finish it easily. Because the competition was tomorrow, Xiang Wen didn't want Li Zhijian to be so tired that he couldn't fight tomorrow.
During the afternoon boxing practice, Xiang Wen asked Yang Liu to be Li Zhijian's sparring partner. After this period of physical training, Yang Liu's Yang Family Fist and Taizu Long Fist had become much stronger than before. She used both types of fist flows and exerted all her strength, causing Li Zhijian a lot of trouble.
However, Li Zhijian was a man after all, and he had the advantage in physical strength. In the end, he won by a narrow margin.
After four days of training, Li Zhijian and Yang Liu's potential had been forced out by Xiang Wen to the maximum. Although it was a little last-minute, it was probably enough to deal with that wolf.
Xiang Wen didn't teach Li Zhijian any new boxing techniques. He wanted Li Zhijian to use the most basic boxing techniques to defeat that wolf. He wanted to let the Japanese know that Chinese martial arts were not something that their bare-handed style could compare to.
Xiang Wen gave the two of them a final comment and pointed out some of their shortcomings. In the end, he told the two of them to rest well tonight and not exercise too much tomorrow morning to maintain their strength.
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]