"I know, Grandpa!" Wei Zheng said. But Tendon Changing Classic is very difficult to practice. I don't know how to read, so I don't understand what it means!”Wei Jiu smiled." You can learn if you don't understand. You can also follow me and memorize it. In short, you have to remember everything in your heart. Do you understand?”Wei Zheng nodded and said,"I understand!"”"Tendon Changing Classic! Qi changed in one year, blood changed in two years, essence changed in three years, pulse changed in four years, marrow changed in five years, bones changed in six years, tendons changed in seven years, hair changed in eight years, and form changed in nine years! If you don't work hard, it will be very difficult for you to achieve anything!”
Then, he looked at Wei Zheng and said,""Tendon Changing Classic, twelve forms, first form! Wei Tuo presented his pestle! He bent his elbows and slowly raised them to his chest to form a ball. He bent his wrists and stood on his palms with his fingers facing up and palms facing each other. This movement requires the shoulders, elbows, and wrists to be on the same plane, and the breathing should be done eight to twenty times.”As he spoke, he made a gesture for Wei Zheng. Wei Zheng followed Wei Jiu and started to learn silently.
After that, Wei Jiu saw that Wei Zheng had learned it and smiled,""Haha! Very good! Wei Zheng is very smart. Grandpa will teach you the second move! Carrying the Demon Subduing Pestle! His feet were separated, the same width as his shoulders, his palms were firm, and his knees were slightly loose! His hands slowly spread out from his chest to his sides! He raised his palm with his palm facing outwards! The two of them looked at each other! When inhaling, expand your chest and push your arms back! As he exhaled, he curled his fingertips inward and pushed his palms outward, repeating this eight to twenty times.”
"Third stance! The Heavenly Gate! He opened his legs, his toes touching the ground, and his heels lifted! He raised his hands above his head, palms facing up, and his middle fingers were three centimeters apart! He lowered his shoulders and bent his elbows, raised his head, and looked at the back of his palm. He licked his mouth and breathed evenly. As he inhaled, he used both his hands to push up with hidden strength and both his legs to kick down at the same time! When he exhaled, he relaxed his entire body and flipped his palms forward. When he retracted his stance, his two palms turned into fists. The back of his fists faced forward, and his upper limbs exerted strength to slowly retract his two fists to his waist. The heart of his fists faced upward, and his heels landed on the ground. Repeat eight to twenty times."
"Fourth stance! Star Plucking for Battle! His right foot moved slightly to the front right, forming an oblique figure of eight with his left foot, and he moved slightly to the left with the momentum! Kneel your knees, lift your right heel, sink your body, and take a right step. He raised his right hand and straightened it with his palm facing down. He tilted his head slightly to the right and looked up at the center of his right hand! His left arm was bent at the elbow and naturally placed behind his back. When inhaling, push your head up and your shoulders back! As he exhaled, he relaxed his entire body, then switched positions on his left and right sides for five to ten consecutive exercises.”
"Fifth stance! Pulling the Nine Oxtail! He took a step forward with his right foot and bent his knees into a right bow stance. He clenched his right fist and raised it in front of him. He clenched his left fist! His left arm was bent at the elbow and hung diagonally behind his back. When he inhaled, he clenched his fists tightly and retracted them. His right fist was retracted to his right shoulder, and his left fist was lowered to his back. As he exhaled, he relaxed his fists and arms and returned to the preparatory action of the original posture. Then, he turned his body back and formed a left bow stance. He alternated between his left and right hands and repeated it five to ten times with his breathing.”
"The sixth move! Claws and wings! He opened his feet, raised his arms in front of him, and stood with his palms facing forward. He separated his ten fingers with his thumb and forefinger facing each other. He looked straight ahead with his eyes glaring. He raised his heels with the momentum and supported his weight with his toes. Then, he slowly separated his two palms and raised his upper limbs in a straight line. He stood with his palms facing outward and followed the momentum to land on his heels. When he inhaled, he used his hidden strength to extend his palms and his fingers moved backward! As he exhaled, he relaxed his arms and palms eight to twelve times in a row.”
"Seventh stance! Nine Ghosts drew their sabers! Their toes were touching each other, and their heels were separated into an eight shape. He placed his arms in front of his chest. Bending the elbow of the left hand and placing it behind his back with the fingertips facing up; His right hand bent his elbow from his shoulder and stretched back, pulling the fingers of his left hand so that his right hand was in a neck-hugging position. He grabbed the ground with his toes and leaned forward like he was pulling out a knife. When he inhaled, he tightened his hands and relaxed them when he exhaled. He switched left and right, repeating it five to ten times.”
"The eighth stance! Three sets landed! He took a step to the left with his left foot and bent his knees to squat in a horse stance. Straighten your upper body, put your hands on your hips, bend your elbows and turn your palms upward, and raise your forearms flat as if you were carrying a heavy object. After a short pause, he turned his palms down and stretched out his forearms as if he was putting down a heavy object. His movements followed his breathing, and when he inhaled, it was as if he was holding something! When exhaling, repeat five to ten times as if releasing something. When he stopped, he straightened his feet and retracted his left foot. He put his feet together and stood upright.”
"Ninth stance! Azure Dragon Claw! He opened his feet and raised his hands to protect his waist. He stretched his right hand to the front left, pinched his five fingers into a hook, and turned his upper body to the left. His waist turned from left to right, and his right hand drew a circle horizontally from left to right. When his hand reached the front, his upper body leaned forward and he exhaled at the same time. When he reached the left side of his body, he straightened his upper body and inhaled at the same time. He switched left and right, doing the opposite five to ten times in a row.”
"Tenth stance! The crouching tiger pounced on its prey! He took a big step to the right with his right foot, bent his right knee, and squatted down, forming a right bow and left leg stance! His upper body leaned forward, his hands on the ground, his head slightly raised, and his eyes focused on the front and bottom. When inhaling, straighten your arms at the same time, raise your upper body and try your best to lean forward, and move your center of gravity forward. When exhaling, bend your elbows at the same time, lower your chest, retract your upper body, shift your center of gravity, and wait for your next move. This repeated, with the breath and the two arms bend and stretch, the upper body ups and downs, forward and backward, like a fierce tiger pouncing on its prey. After five to ten consecutive movements, he changed to the left bow and right foot posture, and the movements were the same as before.”
"The eleventh move! Bow! His feet were open, and his toes were buckled inward. He raised his hands and slowly moved them up to the left and right. He hugged the back of his head tightly and tapped his fingers on his brain. He bent his body in sync with his breathing! When inhaling, the body is straight, the eyes are looking forward, and the head is like a top object. When exhaling, bend over with straight knees, use both hands to make your head bend between your knees, don't let your heels leave the ground, repeat eight to twenty times according to your physical strength.”
"The twelfth move! The end of work! Spread your legs, raise your palms slowly from your chest to the top of your head, look at your palms and move, stand straight, don't puff out your chest! Interlock your fingers, turn your wrists, and hold your palms up. Then lean forward, bend your waist, and look up! Then the upper body bent forward, arms drooped, pushed the palm to the ground, raised his head and stared. As he exhaled, he bent down and lifted his heels slightly off the ground! When he inhaled, he stood up and landed on his heels! This was repeated twenty-one times. Stop! Stand upright, raise your arms left and right, bend and stretch seven times.”
When Wei Jiu said this, he stopped and looked at Wei Zheng who was practicing silently at the side. He smiled in relief. After that, Wei Jiu said,"Wei Zheng! The above are the 12 forms. I will now teach you breathing. Pole-standing! He stood with his feet parallel to his shoulders, his knees slightly bent, his arms hanging naturally by his sides, his five fingers naturally closed and slightly bent, his eyes looking straight ahead, then relaxed and gently closed, his eyes like curtains. Calm and peaceful, the spirit can be serene, the heart is washed and filtered, the heart is clear and the appearance is respectful. From top to bottom, the head and neck, shoulders, arms, chest, abdomen, buttocks, thighs, calves, and feet were relaxed in turn. The joints and internal organs of the body were relaxed, so that there was no tension in the body, no distracting thoughts in the heart, and the divine will was withdrawn. After that, he did an introspection to relax and retract his spiritual will. He guided his qi and blood to observe the mud pill. He felt that his mind was fresh and clear like morning dew.”
"Guide the qi downward and observe your throat. Relax your neck.”
"I guided the Qi downward and observed my small dantian. I felt that my heart was open and refreshed.”
"Guide the qi downward and observe the spleen bone. I feel that the middle jiao is warm and the stomach is comfortable.”
"Guide the qi down and observe the lower dantian. I feel that the fire at my life gate is warm and full of qi.”
"Guide the qi downward and observe the perineum.”
" Guide the qi down along the inner side of your legs. Look at the spring inside and feel that there is unlimited vitality gushing out.”
When Wei Zheng heard this, he said,"Grandpa!" Why are there so many? What else can I do besides jumping high?”"Wei Zheng! Let me tell you, this is called martial arts! Remember, you can't tell anyone what I taught you today, understand?”Wei Zheng scratched his head and said,"I know!" I won't say anything!" Wei Jiu laughed." Drawing qi into the body is only to strengthen the body's structure. Only by opening up the conception and governor meridians in the body can one be considered a true expert!”
"Grandpa!" Wei Zheng asked. What are the Conception Vessel and Governor Vessel?" Wei Jiu said," The Conception Vessel and the Governor Vessel are the two main branches of the human body. From these two branches, they are the Meridians, and further down are the Collateral Meridians. All the acupoints in the human body revolve around these two Meridians. The Conception Meridian was in charge of the outside world and connected to the brain. All the nerves in the body were the Conception Meridian. Furthermore, the Conception Vessel controlled qi, blood, and strength. The Conception Vessel was a neural network that covered the entire body from head to toe. The Governor Meridian was in charge of energy, providing nutrients and oxygen to the brain and connecting the internal organs! If the Conception Vessel and Governor Vessel were unblocked and the eight vessels were unblocked, then the hundred vessels would be unblocked!”
"Grandpa!" Wei Zheng said. I still can't remember! It's very difficult!" "Take it slow!" said Wei Jiu. Practicing martial arts was not something that could be done overnight. When you opened up your conception and governor meridians, you would also be invincible in the world!”"Wow!" Wei Zheng exclaimed. Grandpa! Then aren't you very powerful!" Wei Jiu laughed and said,"Haha!! You could say that. It's just that my martial arts have been misunderstood by others and they see me as an unlucky person. Although grandpa has never fought with anyone, I have seen the power of humans. Everyone had their own potential, but it was easily covered by habits, blurred by time, and worn down by laziness.”
"Grandpa!" Wei Zheng scratched his head and said. I still don't understand!" "Hehe!" Wei Jiu laughed. If you understand it, you'll be a child prodigy. Take it slow. As long as you remember your grandfather's words, you'll understand one day. That's all for today. Think about what grandpa said. Ask if you don't understand!”With that, he walked towards the cave.
As time went by, the search for Little Treasure had died down. However, the bounty was still there and had been increased to one million.
In the autumn two years later, the sky was high and the clouds were light. The golden wind blew and the valley was filled with red and yellow colors. Although there were no fruits, it was very beautiful! It was very beautiful!
The eleven-year-old Wei Zheng had grown another section taller, reaching 1.6 meters. His appearance also became thinner and gradually opened up. That afternoon, Wei Zheng came back from outside the valley with a gloomy expression. "Wei Zheng! Why haven't you been training properly lately? Why have you been running?”"Grandpa!" Little Treasure muttered with a pout. The people by the river don't play with me and call me a bastard.”As he said this, he lowered his head and sat on a large bluestone.
When Wei Jiu heard this, he felt a lump in his throat. Two lines of tears flowed down his wrinkled face. After that, Wei Jiu wiped away the tears on his face and said softly,""Child! If they don't play with you, I'll play with you!”"You don't know how to sing!" Wei Zheng said. It's not fun!" "What song is it?" Wei Jiu asked. Is it a folk song?" "Grandpa!" Wei Zheng said. I'll sing for you! Cough cough!"
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]