Push-ups and sit-ups, Seven Leaves was tortured for two hours and was completely unwilling to move! At first, when Seven Leaf was lying on the ground, Jiu Yan's awl thrusting technique was still effective. Seven Leaf jumped every time he stabbed. But now, the bitterness of the banquet was all stabbed into Seven Leaf's butt. Seven Leaf did not even get up. He did not even react and simply ignored it.
"It seems that your stamina is really exhausted this time! Do you know how many times you fell down and jumped up during this period of time? Eight times! In other words, your physical strength and potential are enough for you to explode eight times before you collapse! By the same logic, if you used the energy of these eight times to perform it once, it would be equivalent to having eight times the strength, speed, reaction, and perception!”Uchiha's words were quite tempting. Everyone knew that a normal person's strength would not exceed 200 pounds, their speed would not exceed 10 meters per second, and their reaction speed would not exceed 0.1 seconds. However, if you multiplied all of this by eight, you could try!
Of course, Seven Leaf was delighted to hear this, but he really didn't have the strength to express his feelings. His consciousness was almost in the sleepwalking stage, so he could only shout in his heart," I want to become eight times stronger! I want to become eight times stronger! To be honest, Seven Leaf was sighing in his heart because he finally understood why ninjas could go up and down. They had eight times the jumping ability of a normal person, and their speed was so fast that they could jump on roofs and walk on walls as they wished!
Uchiha Jiu Yan lowered his voice and said to Seven Leaves,""Now, your body is no longer under your control. You basically can't feel it anymore. Now is the real beginning!”
When Seven Leaves heard this, his face was already filled with anger. He had tortured people half to death, and this was only the beginning. God, save me!
"Now, does it feel like the entire world's voice has been amplified several times?" Jiu Yan asked. He could hear everything clearly? Now, can you hear your own heartbeat at any time?”
Although Seven Leaf did not have the strength to answer, he admitted that his heartbeat was as loud as an atomic bomb explosion! When a person was extremely tired, their heartbeat would accelerate, and the heartbeat would resonate with the entire body. This way, no matter where you were, you could hear the huge heartbeat.
"Does your heartbeat make you feel that your entire nerves are vibrating and can't stop? Alright, now, control your breathing. Slow it as much as you can, and don't care if it's synchronized with your heartbeat! Come, follow my command, huff ~~~~ inhale ~~~! Huff ~~~ Breathe ~~~~! Huff ~~~ Breathe ~~~~! That's right, this was the speed! Then try to slow it down, slow it down." Jiu Yan guided Seven Leaf step by step, slowing his breathing down to normal!
A person's breathing was directly proportional to the amount of oxygen they consumed. When they were exercising, they would consume too much oxygen, and their breathing would also become rapid. Only under such circumstances would the human lungs be used to the greatest extent. Under normal circumstances, only 30% of the lungs were used for breathing. The increase in heartbeat was also to transport more oxygen to the various tissues and organs of the body.
Jiu Yan's request was for Seven Leaves to slow down his breathing until he recovered his strength while he was using his lungs to the fullest.
Think about it. When a person recovers from a state of extreme physical exhaustion, the utilization rate of the lungs would definitely be in a state of continuous decline. This was because oxygen was slowly becoming more abundant. If one slowed down their breathing from the moment they were most lacking in oxygen, the oxygen supply would be insufficient. Only by using the air inhaled into the lungs as much as possible could they achieve sufficient oxygen supply. At this time, the utilization rate of the lungs would remain high until the person's physical strength recovered. The utilization rate of the lungs would be close to 100%!
If he continued to train like this, the utilization rate of his lungs would always be very high. Soon, he would be able to use about 80% of his lungs under normal circumstances. Having sufficient oxygen meant that it would be a better guarantee for endurance and explosive power! A person's potential would also be squeezed out bit by bit. When the utilization rate of the lungs was at 95%, all aspects of the person's attributes would be multiplied. Jumping ability, speed, reaction, and strength would be multiplied by several times!
Under Jiu Yan's slow explanation, Seven Leaf began to understand the training method. Although he still cursed the method 10,000 times in his heart, he could feel his blood circulation and muscle growth accelerating as his stamina recovered. It was a very subtle feeling. People who had trained to such a level could feel it themselves, just like many athletes. They knew exactly when and how much they had grown!
This time, he had used more than 40 minutes to recover his stamina, but the recovery effect was surprisingly good!
The moment Seven Leaf got up, he realized that no matter how light or thin his breathing was, he would not feel the lack of oxygen at all! In other words, the utilization rate of his lungs had been improved. This kind of immediate effect was better than anything else for those who had experienced it!
"I can feel it. My breathing has become much easier!”Seven Leaf said excitedly.
"Of course." Uchiha nodded."You're still in the buffer period of your recovery. The utilization rate of your lungs should still be above 60%. Of course, it's comfortable to breathe!" If you didn't believe it, you wouldn't be as tired as before if you ran a few kilometers now. In fact, your performance in the 100m sprint would be much better!”
"I believe you!" Seven Leaf Kuang nodded. I believe it! Now I believe everything!"
"This kind of training is the most tiring, but the most solid training! The potential of the human body was also released to the greatest extent! However, there were pros and cons. At the same time, this kind of training was also the slowest to take effect, the longest to last, and the most demanding! Usually, only the big families would train their disciples like this. This was because such training would lay a solid foundation, allowing them to perfectly display any family specialty and secret skill! As long as you can endure hardship, you can walk a smooth path!”Uchiha Yoshihiro couldn't help but sigh as he spoke. How could this not be the path he had walked on himself!
It was necessary to rest and rest after compressing one's physical potential at high intensity for a long time. Otherwise, it would cause hidden harm to the body, which was also the aftereffects. Therefore, Seven Leaves 'morning training ended here and he could rest well. Seven Leaf also agreed to this arrangement. Although he was willing to train hard, he didn't want to suffer continuously. It was also a blessing to have a period of relief! He still had to make some potions and start alchemy. The herbs he collected last night were still in his backpack. He could not waste them!
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