Although they couldn't see daylight in this underground cave, at least there was time to judge. White Tooth was used to this kind of boring waiting. He sat there with his eyes closed, but from the occasional round of his eyes, it was obvious that he was not asleep.
Seven Leaf was really unable to calm down because of this silence and boredom. On one hand, he was about to participate in the intense life and death battle mission, and on the other hand, he had to do nothing in the palm-sized cave for twelve hours. It was torture, absolute torture!
"Anxious?" Bai Ya didn't open his eyes and asked suddenly.
"Uh, a little." Seven Ye admitted it very straightforwardly. There was nothing to hide. He was just anxious. This was too boring!
Bai Ya remained calm and collected, his eyes still closed."Getting used to silence is also a form of training! Do you still remember what Jiu Yan taught you? He told you to use your breathing to activate your body's functions after expending a large amount of energy. The real difficulty lay in the fact that under a calm environment, one could also rely on relaxing breathing and extending the breathing interval to adjust the body's balance and achieve a state of meditation. That was to say, even in a static state, he could mobilize his lungs at any time, increasing the utilization rate of his lungs.”
Seven Leaf's originally anxious heart was immediately piqued when he heard this. He only cared about this method and no longer had any other distracting thoughts. His entire aura settled down. However, Seven Leaf's attention was completely focused on cultivating in this quiet state. He asked White Tooth,""Senior White Tooth, what should we do?"
"Sit down cross-legged, place your palms on your legs, and take a deep breath!”White Tooth made Seven Leaf do as he said. Knowing that Seven Leaf was completely seated, he continued," Take a deep breath and slow down! When a person's physical strength went from a state of vigorous exercise to a stable state, it was called 'rest.' When a person went from a calm state to a state of vigorous exercise, it was called 'charge.' When a person went from a state of vigorous exercise to a stable state, it was called 'firm'. When a person went from a calm state to an even calmer state, it was called' peace'. Ordinary people could only grasp the two realms of Rest and Charge because their potential was completely out of their control. However, through cultivation, ninjas could reach the two higher realms of Solidity and Tranquility!”
Bai Ya raised his hands and explained,""A person's physical fitness is a horizontal line, right in the middle! Therefore, a person's maximum chakra was fixed. A truly powerful ninja did not have more chakras than others, but used their own chakras to the greatest extent! Genins only used less than one-tenth of their chakras, while chuonins were better at using one-fifth of their chakras. Jounin, on the other hand, had made great progress in developing their physical strength, and half of them could use more than one-fifth of their chakras. And more than 70% of us call him a Shadow Level Expert, which is the same as Naruto! Normal people could only move up and down a very small range, but Ninjas could move up and down in a very deep range. Only ninjas had the ability to maintain the 'firm' state of intense exercise through chakras, to calm the waves in their hearts through a calm and stable mind, and to reach the 'peaceful' state of being unaffected by the wind and grass. These two states required chakra and mental restraint!”
Seven Leaf was dizzy from listening. White Tooth's words were too profound. He probably didn't say it for Seven Leaf to understand, but for him to understand.
Without waiting for Seven Leaf to express that he didn't understand anything, White Tooth continued,""This kind of logic can't be understood just by listening. You have to experience it yourself and comprehend it! Jiu Yan's guidance to you before was to help you break through and stimulate your potential. Your goal is to reach the 'firm' realm. What I'm teaching you now is to reach the 'peaceful' realm.”
This time, Seven Leaf understood. He said in a tone of realization,""Oh, I understand what you mean. Senior Jiu Yan taught me how to cultivate my body, while you taught me how to cultivate my mind, which is to cultivate my nature, right?”
Bai Ya opened his eyes and nodded."Cultivating one's body and heart is a very appropriate term! Do as I say and start to regulate your breathing. Count to five in your heart and make a cycle. Continue like this until you get used to this breathing rhythm.”
Seven Leaf followed White Tooth's instructions and began to slowly adjust his breathing rhythm. At first, he felt a little short of breath after counting to five. After all, he did not slow down his breathing step by step under strenuous exercise. The utilization rate of his lungs started from the lowest 30%. Of course, he was not used to it. A normal person would go through a cycle of three seconds. If there were two more seconds, it would be difficult to control the rhythm of their breathing. In serious cases, they would even feel suffocated.
Fortunately, he had already had five days of special training on the utilization rate of his lungs. That was a cruel training that forced him to use up all his energy! The usage of his lungs was slightly better than that of ordinary people. Gradually, he began to breathe more easily every five seconds. The soothing breathing made Seven Leaf completely calm down. He no longer felt frustrated because he had nothing to do! Moreover, in this state, time passed very quickly. Before long, an hour had passed.
White Tooth smiled as he watched Seven Leaf get into the zone. He thought," This kid was not bad. He grasped the feeling of peace and tranquility and directly entered the state. The people he had seen before usually tried three or four times before they could touch the edge of the realm of 'Ning'. This kid did it in one try. It seemed that he was not the cultivation loser he had imagined at the beginning. Perhaps his future in cultivation was still unknown! Thinking of this, Bai Ya closed his eyes again and returned to his calm appearance. He said,"Very good, you have grasped this feeling in an hour. Next, slow down your breathing rate again and count to six to complete a breathing cycle. After that, every time you get used to the new frequency, spend some time to stabilize this state, then increase your breathing frequency by one second, and continue like this. But remember, don't try to increase the number of seconds at once. You have to do it step by step. Otherwise, it will directly disturb your breathing habits and suffocate yourself to death!”
"Good!" Seven Leaves didn't dare to say anything else. Although he was a little lecherous, liked to play tricks, and liked to show off, he had a merit that no one could deny. He was very obedient, very obedient. During training, he did whatever the teacher taught him. He wasn't lazy or slippery, and he resolutely followed the instructor's instructions!
Time slipped away as White Tooth closed his eyes to rest and Seven Leaf breathed slowly. When the sun rose outside, the two of them still maintained their original movements.
At 11:40, White Tooth opened his eyes and took a deep breath.
He reached out and pointed at Seven Leaf, reminding him,""Seven Ye, it's almost time. Feilian is coming! Stop sleeping, wake up!"
"Ah!" Seven Leaf suddenly opened his eyes and wiped the saliva from the corner of his mouth.""I, I didn't sleep. I closed my eyes to rest, I just closed my eyes to rest! Hmm, what did you just say?"
Bai Ya's forehead was filled with black lines. His lips trembled as he said,"Feilian is almost here. Get ready to enter!”
"Oh, okay!" He wiped his mouth again to make sure that there were no traces of drool at the corner of his mouth. Seven Leaves was in high spirits and was ready to " sneak in " at any time!
This book comes from：m.funovel.com。