The next day, Zhu Siqi heard the bugle call before dawn. Seeing that the others were busy making their beds, he followed suit. However, the quilt he folded was a little different. Seeing that everyone was like tofu, he had to fold the quilt again. In the end, he even used the true energy he did not want to use before he felt that it was a little decent.
When they arrived at the training ground, Li Yuan took him to get a few sandbags and tied them to his legs, hands, and waist. He felt that they were at least 20 kilograms.
"For today's morning exercise, you'll be carrying 20 kilograms and running 20 kilometers.”Li Yuan said coldly.
Zhu Siqi didn't say anything. He knew that he had to obey the instructor's words. Otherwise, he would suffer. He immediately ran to the training ground and began his ten laps. Li Yuan sat on the sidelines and watched him run. He would ask him to run from time to time. Although he was still sweating after ten laps, his body felt better than yesterday. It seemed that his body had adapted to high-intensity training.
After breakfast, it was time to practice marching. Today was different from yesterday. Li Yuan thought of a brilliant idea. First, he asked Zhu Siqi to raise his foot, then measured it with a ruler. He asked Zhu Siqi to keep the sole of his foot parallel to the ground and maintain a distance of 30 centimeters. He kept this position for an hour, and then changed to the other foot. He continued for another hour, and then changed back. He changed five times in the morning, and he had stood on one foot for six hours.
Although his movement technique also had the Golden Rooster Standing Alone, he only needed to maintain it for a while. A few hours like this was really a serious test of his willpower. He wanted to use his true qi several times, but he always wanted to hold it out and use it again. This lasted for six hours. When Li Yuan called him to stand upright, his feet were shaking a little. Li Yuan saw him like this and was very satisfied with the effect. He thought that he should be able to complete his task in the afternoon.
In fact, from the moment Zhu Siyi stood upright, he immediately circulated the true qi in his body to recover as quickly as possible. Although he did not use true qi during training, it was necessary for him to recover once he finished training. Otherwise, he would really be risking his life. He used his perception to check and found that after the morning, he had pulled several muscles. If he did not recover soon, it might leave behind future troubles.
By the time he finished his meal and returned to the dormitory, he had almost recovered. He now felt that only the one hour at night and in the afternoon was the happiest.
In the afternoon, Li Yuan saw Zhu Siqi arrive at the training ground on time. He was a little surprised. He couldn't believe that after just an hour of rest, his figure had almost recovered, and his eyes seemed to have more vertical determination.
Although his plan was ruined, he still had to continue training according to the tutorial. Fortunately, he had predicted this last night.
"The training subject in the afternoon is the 400-meter obstacle course. Go to the training ground over there first. Listen to my command. Run. Bu…Go!"
The 400-meter obstacle course was similar to the military five events, but the difficulty was much lower.
Arriving at the venue, there was only a 100-meter-long and 30-meter-wide area. There were a total of eight running tracks and obstacles that could be used by four people at the same time.
"There are seven different types of obstacles. First, level the road for 100 meters, then turn around and cross the obstacles. One is the plum blossom pile, which is five hexagonal cement piles the size of a football. They are ten centimeters high from the ground, three on the left and two on the right. After passing the quincuncles, there was a deep pit. It was a two-meter-long cube-shaped pit. One had to jump over it, followed by a low wall. It was 1.2 meters high, and there was a 150-centimeter square hole 50 centimeters above the ground on the left. Eight meters ahead was the high platform. It was a door-shaped platform. After climbing up, one could jump down from three cement platforms that were gradually lowered. Next was the balance beam, which was five meters long and only ten centimeters wide. Then, there was the high wall, which was also two meters tall. The standard posture was to step on it, support it, and flip over. It was so fast that it only took half a second. After crossing the high wall was the iron wire of the sand pit. It was half a meter above the ground and half a meter apart. There were several iron wires arranged in a row. First, they had to crawl over the 100-meter obstacle. However, they could not rest yet. They had to run back. This time, they had to jump over the iron wires one by one, climb over the high wall, and then snake around the balance beam. They had to jump up the high platform step by step and jump down with one hand. To cross the low wall, they had to drill through the square hole. The method was to cross one leg and head at the same time, then jump into the deep pit and climb up again. The plum blossom pile was jumped over from one side of the three. Finally, it was the 100-meter flat road. With a sprint, the entire process was completed.”
Li Yuan introduced the process of the 400-meter obstacle course and the techniques to master.
"Watch me demonstrate first."
After saying that, Li Yuan ran forward. He first ran a hundred meters, then crossed the quincuncles, then jumped over the long pit. He used one hand to support himself over the low wall, the platform, the balance beam, and then the high wall. His movements were clean and neat. Then, he crawled forward quickly without stopping. He jumped over the iron wire and drilled through the square hole. Then, he climbed out of the deep pit and jumped out of the quincuncles. Finally, he sprinted. He completed it in just over a minute. Zhu Siqi enjoyed watching.
Li Yuan ran back." Now, do what I did just now. You can have dinner when your score reaches one minute and fifty seconds."”
If Zhu Siqi used his zhenqi and lightness skill, he would be able to complete the whole process in less than 30 seconds. But now, it was a little difficult.
He had good control of his body, and there were no major problems in the first part. Although he was a little rusty, he managed to pass it safely until an accident happened when he crawled forward. After all, he had never used this move before, and he had just learned it from Li Yuan. He either hit the wire with his butt or moved in the wrong direction. Moreover, the coordination between his hands and feet was not very good, and the speed was relatively slow. In the end, the whole process took nearly five minutes.
But even so, Li Yuan was still a little surprised. Zhu Siqi had spent three minutes crawling forward. After all, he had done it once, but he was a little surprised that he could jump out of the deep pit in the end. Usually, rookies would be stuck at this time because they had almost used up their strength. If no one pulled or pushed at the bottom, no one could pass in one go. He might really have attracted a good seedling.
Li Yuan thought of this and adjusted his mentality. He no longer deliberately made things difficult for Zhu Siqi. Knowing his shortcomings, he first trained Zhu Siqi to crawl forward. At the same time, he also demonstrated several times. Zhu Siqi's memory was quite amazing. When he saw Li Yuan's demonstration and combined it with his skills, he was already decent when he came to train again. Li Yuan kept talking about his mistakes and forward skills. Soon, his movements were very standard.
The whole process was repeated again. This time, it only took two and a half minutes. Li Yuan was surprised by his progress again, and he had a deeper understanding of his own thoughts. If he trained him well, he would definitely be another good player.
As Zhu Siqi became more familiar with the obstacles in the obstacles, his speed became faster and faster. By the time he finished ten times, it only took him one minute and forty seconds. This was almost the same as the average soldier's speed. Although it was worse than the special forces 'one minute and ten seconds, it was already very good for him to be able to do this for a day. In fact, although Zhu Siqi did not use his true energy, he also concealed a little of his strength. If he were to swing it with all his strength now, it might only take him a little more than one minute. As for how much more, he did not know. But it definitely wouldn't take more than ten seconds.
It was still early, and Zhu Siqi seemed to be in good physical condition. He should be able to receive other training like the normal members.
Li Yuan brought Zhu Siqi to the gun room. There were all kinds of guns from home and abroad. Li Yuan knew that Zhu Siqi had not received military training before and was blind in recognizing guns. As he walked, he introduced the parameters and history of various guns to him. Zhu Siqi listened very carefully. Li Yuan thought that Zhu Siqi's performance today had changed his opinion of him greatly, so he introduced them in detail. When he walked in, Zhu Siqi could basically recognize the guns here, and the specific parameters were also clear in his mind.
Li Yuan picked out a special forces unit for him. Type 9 assault rifle (fictional). She took two boxes of bullets and signed them in the duty room outside before bringing him to the shooting range.
First, he taught Zhu Siqi the basic shooting posture and movements.
" Rifle Lying Position: Among the three shooting positions, the Lying Position is the easiest to learn and master. The preparation for prone shooting was carried out under the condition that the body was relatively stable. When adjusting the prone position, the shooter was almost lying on his stomach with his elbows on the ground. The support surface formed by the prone position was much larger than that of the standing position and kneeling position. The total center of gravity formed by the combination of the gun and the body was low, and the entire position had good stability.
Rifle standing posture: There are three shooting postures: lying, standing, and kneeling. The standing posture has the highest center of gravity and the smallest support area. The stability and maintenance of the posture are mainly achieved by the support of the bones and the tension of the muscles. This characteristic of the standing posture forced the shooter to adopt an unnatural and unbalanced posture, which greatly changed the normal load on the muscles. According to the above characteristics, the stability of the standing posture is poor. Therefore, how to improve its stability is the core topic of the standing posture structure.
[Rifle Kneeling: The basic characteristics of the kneeling posture are: The shooter knelt on the sandbag with his right leg. The sandbag was the main weight of his body. His waist was arched, and his center of gravity was near the sandbag. The left calf behind the gun bore part of the weight of the gun, and the left elbow could not be close to the body, nor did it have a fixed support, which made it difficult for the gun to be closely connected. Therefore, how to maintain the close connection between the human and gun systems was of utmost importance.”
After saying that, he handed the rifle that was not loaded to Zhu Siqi and asked him to practice in three different positions according to the movement essentials. Zhu Siqi practiced separately, repeatedly firing, aiming, and shooting, but there was only the sound of the firing pin and no bullet. After practicing all kinds of positions for hundreds of times, seeing that Zhu Siqi had mastered the basics, Li Yuan asked him to remove the empty magazine, load it with bullets, and start shooting.
Zhu Siqi used to control the hidden weapons with his hands, but now he used a gun as a tool for shooting. He got used to it very quickly. He could even see the trajectory of the bullet, which was very helpful for his shooting accuracy. After two boxes of bullets, he could be said to have hit the jackpot. In fact, Zhu Siqi preferred to use hidden weapons at short distances, but it was more suitable to use guns at long distances.
Seeing Zhu Siqi's high accuracy, Li Yuan was also very happy. It seemed that he was right. This kid was born to hold a gun. It seemed that he would have to undergo real special training tomorrow.
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]