Yi Jin Jing can make people's mind clear, qi clear, the whole body comfortable, relax tendons and pull out bones. Through Daoyin, it could strengthen the metabolism of human cells and tissues. Through gradual and persistent training, the internal organs, twelve meridians, eight extraordinary meridians, and the meridians of the whole body would be fully conditioned, thus reaching the Connate Realm that people in the martial arts world dreamed of. It could resist premature aging, and the Yijin Meridian was broad and profound. It was the number one divine skill of Shaolin Temple and one of the greatest relied on by Patriarch Bodhidharma when he was rampant.
Shaolin's Tendon Changing Classic was divided into twelve forms. Step forward and stand upright, concentrate on the bottom of the wrist, step forward and lean down.
The second form was to stand upright with a horizontal step, turn your palm into a fist, clench it tightly, and raise your big finger.
The third form, with the big fingers in the palm, the arms were tightened and straightened.
The fourth form: stretch your arms out, bend your elbows slightly, about a foot apart, and pour strength into your elbows.
The fifth move was to raise both arms vertically, with palms facing each other, arms not touching the head, and tighten the two fists.
The sixth move was to place both fists to the ear, about an inch away from the ear, with the palm facing forward. He raised his strength once and pulled his elbows back.
The seventh move was to place both hands at the same level as the shoulders, with the thumb and forefinger facing upwards.
The eighth move was to stretch both fists forward, straighten the elbows, and close the fists.
Ninth move: Withdraw the two fists, place the thumb and forefinger downward, bend in front of the neck, and increase the number.
The tenth style: The arm is extended horizontally from left to right, and the height is equal to the shoulder. The forearms were raised vertically, as high as the head, and the tiger's mouth was facing the ear. The number was counted once, and the elbows were tightened forward once.
The eleventh move: Place both fists an inch in front of the navel, with the thumb and forefinger facing inwards. After each word, clench both fists. After practicing, he swallowed three mouthfuls of qi and three rounds of saliva before sending it to his dantian.
The twelfth stance was to put down both fists, hold both palms forward, and straighten both arms. Every time he counted two words, he would step up and raise his heels. After practicing, he swallowed three mouthfuls of qi and three rounds of saliva before sending it to his dantian.
It is a combination of hardness and softness, movement and stillness, movement and stillness, internal stillness and external movement, nourishing qi as the foundation, using qi to urge strength, it can achieve success and increase strength in a relatively short period of time.
Li Chenzhou did not have any internal energy at the moment, so the main purpose of his cultivation was to transform his meridians and bones, and to draw out the sense of qi so that he could completely familiarize himself with the circulation of internal energy. He would also change his body structure to adapt to various martial arts in the future. This was because the Tendon Changing Classic was a prerequisite for cultivating other martial arts. As everyone knew, cultivating any martial arts required the cooperation of meridians. Without meridians, one would not be able to circulate neixi. Not everyone had their meridians cleared, especially in the Low Level Martial World. Those who could cultivate inner force were extremely rare.
Li Chenzhou's current body could cultivate, but the speed was definitely not very fast. Therefore, Tendon Changing Classic had become a very necessary thing.
"Sigh, I didn't expect to rely on Tendon Changing Classic in my previous life to make a name for myself, and I still have to rely on Tendon Changing Classic in this life.”Li Chenzhou sighed and stood up.
The so-called " Yijin Jing "," Yi " referred to flexibility, change, and replacement." Jin " referred to bones and tendons, while " Jing " referred to guidance and code. The Tendon Changing Classic was an internal art method to change one's bones and muscles and open up the meridians of the entire body by cultivating the true qi in the dantian. According to the requirements of the original cultivation method, one must first practice internal energy for about half a year: After achieving Internal Strength, one could naturally produce the power of Internal Strength to split bricks and stones without practicing any punching skills. If one wanted to reach a higher level, one had to practice this method day after day, year after year, to reach the realm of perfection.
Li Chenzhou faced the front, his left foot was the same width as his shoulder, and his hands were naturally placed on the outside of his thighs. Breathing evenly, his hands slowly rose until they were level with the Shanzhong acupoint. Following the movements of the map in his mind, Li Chenzhou felt waves of heat coming from his dantian. Gradually, energy flowed out of his dantian and circulated through his meridians. Moreover, this energy was getting stronger and stronger.
The internal strength was produced without any hindrance, just like a true martial arts genius. However, Li Chenzhou knew very well that his current body was really lacking in talent. The reason why he was able to quickly gather internal energy was entirely due to the experience of his previous life and the interaction of his powerful soul in this life. In reality, Li Chenzhou's cultivation results were not good.
When Li Chenzhou followed the circulation route to circulate his internal energy, the weakness appeared. Compared to his previous life's body, it was extremely difficult for Li Chenzhou to move his internal energy. The blocked meridians severely restricted the circulation of internal energy. Fortunately, he still had Yijinjing. Every time his inner force circulation almost stopped, that area would heat up slightly, and the obstruction would quickly melt away like the snow in early spring.
However, even with the help of Tendon Changing Classic, Li Chenzhou's circulation of internal energy was still very slow. He remembered that in his previous life, it only took him an hour to circulate his new internal energy for a week. However, now, he had spent an extra two hours practicing Tendon Changing Classic to assist him. His current body was really too weak.
"Phew ~" Li Chenzhou exhaled a mouthful of turbid air. He sensed that his internal energy had finally finished circulating and nodded comfortably. He wasn't afraid of having poor talent, but he was afraid that something would happen to his body, such as his meridians being blocked. If that happened, he wouldn't even have a place to cry.
"Hmm? Someone's here?" Li Chenzhou's ears twitched slightly. His sharp senses told him that someone was coming from outside. Li Chenzhou retracted his stance and returned to his bed as if he had never practiced before. He continued to doze off.
Xiaoyun pushed open the door and saw Li Chenzhou pretending to be asleep. She held the porridge in her small hand and woke him up. After serving Li Chenzhou, she left. This made Li Chenzhou sigh at the corruption of life in ancient times. In his previous life, he was a famous figure in the sect, but he did not receive the treatment he had now.
Yesterday, his collection still did not exceed 100, and his results were not good. Therefore, from today onwards, until midnight every day, he would ask for flowers and all kinds of things.
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