Farewell to Bad Habits 2
Amidst the warm applause, host A said," We concluded that there are at least eight disadvantages to playing with your phone.
1. Accident: Walking while looking at your phone may cause you to hit a lamppost, trip, or even cause a more serious traffic accident. The researchers at the University of California at Austin found that when a driver was playing with his phone, his brain activity decreased by 37%, and the chances of getting into a traffic accident increased by four times! Car owners had to be careful.
Second, anxiety: As a communication tool, the smartphone does not make us feel closer to our friends. Instead, constant communication makes us feel more isolated. I believe that many of my friends feel the same way. Staring at WeChat for a day without a new message, it is an extremely strong sense of emptiness! We spend hours staring at the screen every day, constantly checking for updates, which causes anxiety. The psychologist who treated technology addiction at Nightingale Hospital said,""Being ignored by others is a very bad feeling.”We have to find a way to deal with this anxiety so that it doesn't cause more serious psychological problems.
3. Obese: The director of the Orthopedics Department at the Royal College of Surgeons in Nottingham said, The technological revolution has led to a decrease in physical activity and obese people, which is the fourth leading cause of death worldwide. We play with our phones every day and lack exercise, resulting in obese people. This will greatly increase the risk of cardiovascular disease, as well as the risk of breast cancer, bladder cancer, and intestine cancer.
4. Suicide: Child psychotherapist JulieLynnEvans said: In the 1990s, there would be one or two suicide attempts every year, but now there were four cases every month. What caused this situation is actually the divine armament that we have with us every day
Cyber bullying made teenagers lose their way in the real world. The virtual world was filled with vulgar chat, self-harm, anorexia, prostitution, and other invisible dark worlds. Traveling alone in the virtual world for a long time would be fraught with danger.
Sleep problems: More than 60% of teenagers between the ages of 18 and 29 play with their phones during their breaks. Research has found that two hours of exposure to a bright phone screen can suppress meltdown and affect sleep.
A professor at Loughburg University's research center said," Playing with the phone during breaks would stimulate the brain, making it even harder for the brain to relax. Whether it was work or play, staring at the screen would attract your brain power. This was completely different from reading. It would put you in a state of alertness and cause long-term insomnia.
6. Emotional relationships: While we are addicted to our smart phones, our social skills are deteriorating and we no longer pay attention to the people around us. It was especially obvious for children. Parents who were addicted to their phones would neglect their children.
The pediatrics department that specialized in child development said, Children observe how we talk and how we interpret facial expressions. If this period is ignored, children will miss an important period of mental growth.
7. Blindness: When you are resting in bed, you will lower your head and play with your phone. The light emitted by the phone will make your eye muscles tired, affect your ability to focus, and cause blurred vision. At first, it might only be temporary visual fatigue, but in the long run, it would become permanent, eventually leading to short-sightedness and, in serious cases, blindness.
Focus: If you're reading this article and thinking about watching a heartbreaking video or a friend's photo, you might not do any of these well. Research has found that cell phones greatly reduce our concentration, making it difficult for us to effectively complete some difficult and detailed work. The smartphone can even destroy our concentration.
Host B: " Thinking: What gave birth to the low-headed race?"
1. Technology has kidnapped people's way of life: Technology was a double-edged sword. This was common sense that did not need to be reiterated. After the popularity of mobile phones, they had evolved from a pure communication tool to an object that could reflect a certain value of a person. The popularity of the iPhone was not so much a new type of mobile phone that people were pursuing, but rather, it was to catch up with a certain symbol and trend of the technological era. In layman's terms, it was the abduction of technology to people, making people develop a deep dependence on tools. Of course, cell phone addiction was just a microcosm of tool addiction in modern society. Nowadays, many people were addicted to television programs. Without the keyboard, they would not be able to write. They were used to using cars as a means of transportation. The use of technology had changed into the occupation and control of technology. The autonomy and ability to choose a lifestyle had gradually lost.
2. Information anxiety leads to cell phone dependence: People had all kinds of psychological needs, including safety, love, respect, and self-actualization. The Social networks in the mobile phone made it easier to obtain "self-actualization". By posting personal opinions, reposting and commenting, and sharing one's personal life, one could quickly get feedback from others at zero cost. At the same time, he would peek into the lives of his friends, family, and even strangers to obtain psychological satisfaction. In addition, people were eager to have the right to information. They kept spamming the screen, constantly paying attention to the latest developments, and looking for common topics to communicate with others. In the era of the Internet explosion, it was more convenient to check information online through mobile phones, and it also satisfied people's needs for all kinds of information.
3. Behind the "cell phone disease" is the realistic anxiety of self-existence: Under the high-tempo and accelerated pace of society, life became an adaptation. It was a format, a set flow of work, work, class, school, home, classroom, dormitory. Under this uncontrollable state of life, the value of people was weakened, and their sense of existence could not be reflected. The deep confusion made people turn to relying on technological tools, shutting themselves off from the noise and tension of the outside world. In the narrow space of self-construction, he found his own value through the use of tools, and used low-energy methods such as playing mobile phones and surfing the Internet to obtain peace. Modern people were always keen on chasing fashion. What they chased was the sense of existence and self-worth that relied on symbols.
Winterleaf: So how do we make the people who bow their heads raise their heads and let the mobile phone return to the role of a " tool "? He repositioned the phone and emphasized its " utility " rather than " humanization." We might as well listen to the advice of the experts, consciously put the phone aside, and divert our attention by doing something else. If we can do things without the phone, try not to use the phone. When we slowly get rid of our excessive dependence on the phone, it will naturally return to the role of a " human tool." She had to improve her self-control and be the owner of the phone. " Dependence " was a mental illness that was commonly seen in people who were more solitary, inferior, and lacked self-confidence. In order to reduce or eliminate cell phone dependence, strengthening one's self-control was a very important aspect.
In this process, some of the normal abilities that we should have, such as the ability to get along with others, the ability to cooperate with others, and the ability to communicate with others, are gradually fading. And the decline of this ability will eventually affect our normal work and life. If you can't even control your phone, how can you control your life? The world is so beautiful, but you bow your head and ignore it; Family and friends are so precious, yet you refuse to communicate with them. "Finally, to all those who bow their heads, please raise your heads and look around you. Only when you face the sea can the flowers bloom in the warmth of spring."
Dong Qin: Let us know the good habits around us.
B: Having experienced the great harm of bad habits, let's enjoy the story about good habits.
Story 1: The Story of Astronaut Gagari
In the 1960s, the Soviet Union launched the first manned spacecraft. We all know that the astronauts were called Gagarian. During the selection of the first person to go into space, there was an interlude. Dozens of astronauts went to visit the spacecraft they were going to take. When they entered the hatch, only Gagalin took off his shoes.
He thought,"How can I enter such an expensive cabin wearing shoes?"”Gaglin's action moved the chief designer. He thought, I can only be at ease if I give this spaceship to someone who cherishes it so much. With his recommendation, Gagalin became the first human to fly into space.
Story 2: The Story of Tong Dizhou's Hard Work
Tong Dizhou was a famous biologist in China and an internationally renowned scientist. He had been engaged in the research of experimental embryos for nearly half a century and was the main founder of experimental embryos in China.
Tong Di Zhou was born in a remote village in Yin County, Zhejiang Province. Due to his poor family background, he had been learning cultural knowledge from his father when he was young. He did not enter school until he was 17 years old. When he was in middle school, his studies were very difficult due to his poor foundation. At the end of the first semester, his average score was only 45 points. The school ordered him to drop out or repeat his grade. Under his repeated pleas, the school agreed to let him study for a semester.
From then on, he often accompanied the "street lamp": At dawn, he read a foreign language under the street lamp. After the lights were turned off, he studied under the streetlights. His hard work paid off. At the end of the semester, his average score reached more than 70 points, and he even got 100 points in geometry. This incident made him realize something: What others can do, I can also do through hard work. There are no geniuses in the world. Geniuses are exchanged for labor. After that, this became his motto.
Story 3: The Story of Washington
Washington was the most respected and virtuous president in American history, and his honest story was well known. The book that he read the most since he was young was a booklet that he carried around with him-110 Rules of Civilization and Courtesy that Must Be Followed When Talking and Getting Along with Others. Good habits made a great president and a great man.
A: Habits are a person's capital. If you have good habits, you will have endless interest for the rest of your life.
Next, please look at some of the good habits that Student Winterleaf has categorized for everyone.
Nine Good Study Habits:
1. Prepare in advance 2. Concentrate on listening 3. Ask questions 4. Correct mistakes in time 5. Search for information 6. Don't dawdle 7. Carefully review questions 8. Be diligent in writing 9. Write seriously
Nine good hygiene habits:
1. Wash your hands before and after eating. 2. Brush your teeth in the morning and evening. 3. Wash your feet and socks every night
4. Wash your dirty hands in time. 5. Don't sit on the ground at will. 6. Change clothes often and shower often
7. Do not spit. 8. Don't litter. 9. Arrange the utensils and clothes at will
Nine Good Eating Habits:
1. Time and quantity. 2. Chew slowly. 3. Don't talk or make a sound when eating
4. Cherish food. 5. Eat less snacks. 6. Not picky with food, not partial eclipse
7. Don't eat while walking. 8. Do not eat unqualified food. 9. Drink less drinks and more water
Nine Safe Habits:
1. Obey the traffic rules. 2. Don't play with fire. 3. Don't show off. 4. Obey public order
5. Don't rush to chase and run. 5. Courtesy to the right. 7. Awareness of self-protection. Don't Do Dangerous Moves
9. When leaving home, you must greet your parents or teachers.
B: Just now, we learned about the good and bad habits in life together, especially the dangers of the bad habits of the lower head race.
We want to report to the Emperor: We, the middle school students of the new era, discover and correct bad habits and improve our self-control. To further understand the important role of good behavior habits in their future growth, in order to lay the foundation for their own success, we must start from now. Walking out of the maze of bad habits on the road of growth-The Low-Head Clan is not an imitation show for us teenagers!
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]