After Li Tian finished his examination, he didn't say anything and started to record the results. An Ran said,""Little Tian, what's going on? Was Ye Cunxin still making a fuss? If so, we'll throw her out.”
"I really didn't." Ye Cunxin pouted.
Li Tian shook his head." Not this time. There's indeed something wrong with her shoulder."”
"Did you hear that? I'm really not feeling well. I'm not lying to you.”Ye Cunxin's eyes widened as she snorted.
"Really?" Shen Lanni frowned and said," She's usually as crazy as a wild donkey. Is she sick too?”
Li Tian thought for a moment and looked at Shen Lanni.""To be precise, it's not really an illness. However, if it doesn't get relieved soon, there's a possibility that it will become a disease. Moreover, once it becomes a disease, it'll be very troublesome.”
"Xiaotian, what do you mean? Is Ye Cunxin sick?"
Li Tian continued to record as he said,""She's not sick, but she does have hidden dangers. However, she's not sick yet. To be more precise, she's suffering from physical discomfort due to excessive fatigue.”
"Because she is a sniper, she will often maintain a fixed position for a long period of stable training. However, this kind of long-term fixed position will bring a certain burden to the body. Discomfort is a sign of the body's reaction. However, in this case, it cannot be called a disease because it is just discomfort.”
An Ran and the others looked incredulous.
Didn't this mean that training could also cause illness?
"Hey, Little Tiantian, are you trying to scare us?" Tang Xiaoxiao said. You can get sick like this?"
After Li Tian finished recording the file, he put it down and said,""Why would I scare you? Don't you know about the 'Five Injuries'?”
"Five injuries?"
An Ran and the others looked at each other and then shook their heads.
Li Tian thought for a moment and explained," The Yellow Emperor Internal Cultivation Technique says that the so-called five types of overwork injuries refer to the five types of excessive behavior that bring harm to the body.”
"One, if you look at it for too long, it will hurt your blood.”
"Second, lying in bed for a long time will hurt one's qi.”
"Third, sitting for too long is harmful to the flesh. This means that if you don't move for a long time, your muscles will become weak.”
"Four, standing for a long time will hurt the bones.”
"Fifth, walking for a long time will hurt the tendons. This means that if you walk too much, your tendons and muscles will be injured.”
" The five types of overwork injuries recorded in the Yellow Emperor Internal Cultivation Technique aren't just limited to these five types of excessive behavior that can bring harm to the body. Every excessive behavior can bring harm to the body. Just like Ye Cunxin's sniper training, if you maintain the posture of holding a sniper rifle for a long time, the damage will be apparent over time.”
"Then according to what you said, which one of us didn't go overboard?" Does that mean we don't need to train anymore?”
"Of course not." Li Tian said," The human body has the ability to regulate itself. However, when it can't regulate itself, it has to relax appropriately. In your case, it's caused by continuing to train when the body can't regulate itself.”
Tan Xiaolin frowned and said,""Little Tian, you can't relax in training. If you relax, it's equivalent to being irresponsible on the battlefield.”
"Captain, I know." Li Tian smiled and said," The adjustment of the body is not just about the body itself. External adjustment is also a form of adjustment.”
"What? What do you mean?" Tian Guo didn't understand.
"I'll teach you a massage technique later. In the future, take a few minutes out of your time every day to massage each other. Not only can it eliminate the fatigue caused by daily training, but it can also prevent the occurrence of 'overwork injuries'.”
"What about me? What about my shoulder?”Ye Cunxin said.
"I'll give you the same massage. I told you that this isn't an illness, so you don't have to worry. After the file is completed, I'll teach you the relaxation massage technique.”
Tan Xiaolin and the others couldn't help but feel that Li Tian was unfathomable after hearing his words.
This was too awesome!
From her looks, she could tell that Anran was sick down there!
When he pressed her, he could see that Tan Xiaolin's knee strain from nearly a year ago had left a root cause.
The acupuncture made Ye Cunxin, a sniper who had trained for many years, tremble.
And now, he had a massage that could eliminate fatigue all over his body!!!
Was there anything he didn't know?
Thinking of this, He Lu gave An Ran a thumbs up and said in a low voice,""I have to say, you and Captain really got a treasure this time. With Little Tian's ability, it's not a loss for you to seduce him!”
"Go to hell!" Anran patted He Lu's waist with a faint smile and said," Actually, I didn't expect him to be so powerful. Captain and I were only interested in his physical fitness at that time. We didn't expect his medical skills to be even more terrifying than his physical fitness. It must be a pleasant surprise."”
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