With a whistle, three minutes later, the Fire Phoenix members were fully armed and assembled.
Tan Xiaolin didn't tell the other members of Fire Phoenix about Zhang Xin's training plan. This was to be safe. She could only promote it to Fire Phoenix after she had tried it herself.
Therefore, the Fire Phoenix members were looking forward to today's training. Whether it was Zhang Xin's spear technique or combat, there were many things for them to learn.
"Reporting, Fire Phoenix members, nine people are supposed to be here, nine are here.”
"Yes, at ease. Tan Xiaolin, step forward."
"Here!" Tan Xiaolin took a step forward.
"100-meter sprint! Anran is in charge of recording the time for her."
"Yes, sir!" The two girls answered at the same time. Anran took out a stopwatch and started to time Tan Xiaolin.
Pa! A gunshot rang out and Tan Xiaolin rushed out.
"Report!"
"Speak!"
"Instructor, the vice-captain's 100m sprint time is 12.176 seconds.”
"Strength test!"
Tan Xiaolin walked to the machine that was already prepared. This time, she took off all her equipment and punched quickly. In less than three seconds, she had punched ten times on the machine.
" Maximum punching force 424.7 pounds, average punching force 343 pounds, punching speed 0.64, explosive value per second 17…"
Zhang Xin nodded. This result was not bad. It was not as good as a professional boxer, but it had reached the standard of an athlete.
"Tan Xiaolin, you already know today's training plan, right?”
"It's the instructor!"
"If you want to quit now, you still have a chance. You should know that such a training plan is not something that humans can complete.”
"Reporting to the instructor!"
"Speak!"
"The Fire Phoenix never gives up! Instructor, please give the order!"
"Then, let's begin. I hope that today will leave you with an unforgettable memory! Everyone else, train normally."
When she heard the word start, Tan Xiaolin immediately put her hands on the ground and started doing push-ups.
One, two... ten... twenty... one hundred... two hundred.
After doing 200 push-ups, Tan Xiaolin immediately stood up and ran around the field. Tan Xiaolin knew that today's task was difficult, so she tried her best to control her physical output.
However, at this moment, Zhang Xin's hateful voice sounded from behind."Tan Xiaolin, are you sure you're not taking a walk?”
Tan Xiaolin quickened her pace.
Zhang Xin was driving a car and was two meters behind Tan Xiaolin." Tan Xiaolin, I'm going to speed up. Be careful, don't get hit in the butt."”
Zhang Xin wasn't joking. He really sped up. Tan Xiaolin could only speed up again.
Zhang Xin was still using words to stimulate Tan Xiaolin to speed up, but the car did not continue to accelerate.
He wanted to squeeze Tan Xiaolin's stamina out of her, not make her run out of breath.
Soon, the two kilometers were over. Tan Xiaolin once again did push-ups with both hands.
In the beginning, the other members of Fire Phoenix who were training on the other side did not think much of the training. Back then, during the demonic Rookie Week, the intensity was much greater than this.
However, it was not until Tan Xiaolin kept doing push-ups and running with weights for ten rounds, which was 2,000 push-ups and 20 kilometers, that they realized how terrifying this kind of training was.
But even so, Tan Xiaolin's training continued without any signs of ending.
Another 1,000 push-ups and 10 kilometers. The time Tan Xiaolin spent was three times that of the previous 2,000 push-ups and 20 kilometers!
When they saw Tan Xiaolin lose her balance and fall to the ground, the Fire Phoenix members finally could not hold it in anymore.
"Report!"
"Speak!"
"Instructor, you have to stop this kind of training. If you continue, it will cause irreversible damage to the vice-captain.”He Lu said.
Zhang Xin looked at Tan Xiaolin who had just gotten up from the ground." You should have heard He Lu's words. Do you still dare to continue?”
"Instructor, I can still hold on!" " I only have a quarter left," Tan Xiaolin said firmly." This amount of training won't be a problem for me!"”
"Since you can still persist, why are you still dawdling here? Hurry up and run!"
"Yes, Instructor!" Tan Xiaolin took heavy steps again.
However, after running for a few dozen steps, the little bit of stamina that she had just recovered was exhausted again. However, at this moment, a mysterious force appeared and flowed to her limbs and bones. Tan Xiaolin, who had already exhausted her stamina, finally broke through the limits of a human and miraculously recovered some of her stamina.
Finally, she finished 4,000 push-ups and 40 kilometers. However, Tan Xiaolin's mind was in a mess. She had no intention of stopping at all.
At first, Tan Xiaolin could still remember how many laps she had run and how many sets of push-ups she had done. But now, she only knew how to run mechanically until she fell to the ground and got up again countless times.
Zhang Xin had already asked someone to boil a bucket of hot water and add a bottle of beginner strengthening drug.
After Tan Xiaolin persisted for about ten minutes, she said," Alright, today's training is over!”
As soon as he finished speaking, Tan Xiaolin fell to the ground and fainted.
Zhang Xin quickly stepped forward and held Tan Xiaolin before she fell. He picked her up, took off her coat, and placed her in the bathtub.
Half an hour later, Tan Xiaolin woke up. However, she did not wake up naturally. She woke up from the pain.
At this moment, Tan Xiaolin's entire body was in pain. Her beautiful face was already contorted in pain. Her fists and head kept hitting the wall of the bathtub. The military undergarments on her body had been corroded by the beginner strengthening drug and torn into pieces by her own hands.
Zhang Xin didn't have any reaction at all. He just put his hand into the bathtub and felt the remaining medicinal power inside. It was her first time using the beginner strengthening drug. The amount of medicinal power she could absorb was directly related to the number of times she could use the strengthening drug.
Therefore, even though Tan Xiaolin was in excruciating pain, she still had to endure it. The more pain she suffered, the more benefits she would receive.
This book comes from：m.funovel.com。