When the girls heard Gu Huang's words, they realized that such a simple action could increase their strength? However, there was still more to come. The women were stabilizing this movement and then slowly waiting.
Gu Huang was reminiscing the feeling of touching the female soldiers. It was too satisfying, but he did not show it.
Soon, half an hour had passed. Gu Huang said to the girls,"
"Stop! Let's take a ten-minute break and continue!"
During the break, Ye Cunxin patted his leg and said,"
"This is really tiring. I didn't expect it to be so tiring!”
Tang Xiaoxiao slapped her thigh and said,
"Yeah, isn't this the Horse Stance from before?”
Shen Lanni nodded."
"I think so too, but this horse stance is really tiring!”
All the women were discussing the benefits of this. As a military doctor, He Lu said,
"This horse stance was quite widespread in the past, but after scientific research, it can indeed increase strength, but it consumes the body's potential. If you practice it often, your lifespan will not be long.”
The girls were all very surprised. Gu Huang, who was at the side, also heard He Lu's words. He then explained to the girls,
"You're only half right. That's because you can't connect properly, and that consumes your body's potential. Because this movement is very simple, many people don't know the core of it.
That's why it's exhausting the potential of the body. Alright, time's up. I'll teach everyone what to do next!”
"Gather!"
When the girls heard Gu Huang's order, they started to gather. Gu Huang said,"
"Follow my instructions and start moving!”
All the girls had adjusted themselves, only Tian Guo and Qu Bi were slightly out of shape. After Gu Huang corrected them, he stood in front of the team and said,"
"Alright, maintain this posture. I will explain your questions to everyone. In ancient times, the Horse Stance was a method of transforming Qi into essence. Through the Horse Stance, one would absorb the energy of the body and continuously deepen one's potential.
Then, through special breathing and vibration, the energy absorbed in the body would be released to temper his meridians. From there, his meridians would absorb the energy of heaven and earth to cultivate.
Of course, I'm not teaching you all this. I'm explaining a cultivation technique for cultivating the physical body!”
Tang Xiaoxiao heard Gu Huang's words and shouted,"
"Report!"
Gu Huang turned around and saw Tang Xiaoxiao looking at him. Gu Huang said,"
"Speak!"
Tang Xiaoxiao asked,
"Hou Yi, you won't train us into muscular women by cultivating our bodies, right? Those kinds of muscles that are hard and stiff all over our bodies?”
Gu Huang laughed and asked,"
"Aren't you guys the same now?"
Tang Xiaoxiao said embarrassedly,
"Although we have muscles now, we are not muscular women!”
Gu Huang explained,"
"Of course not. If you cultivate this cultivation technique, your skin will be even better. Moreover, it can slow down aging, increase your strength, and at the same time, increase your body's recovery speed!”
The girls looked at Gu Huang with shining eyes. Tang Xiaoxiao was the most arrogant and quickly said,"
"Instructor Hou Yi, hurry up and teach us!”
Gu Huang coughed and continued,"
"Alright, back to the main topic. This position needs to be combined with some other movements. First, your feet and fingers have to be tightly clasped to the ground.
What did everyone feel?”
Shen Lanni said in surprise,"
"Report! I felt a power starting to gather from the bottom up! Well, that feeling was hard to describe!”
The other girls nodded as Gu Huang continued,"
"This is how it is. Now, I will teach you the breathing technique. Keep this power and listen carefully!”
"Inhale, inhale slowly and slowly. When you inhale slowly, you have to bulge your abdomen. This action is synchronized and must be consistent. Inhale slowly three times and then exhale slowly!
As he exhaled, he had to retract his abdomen and slowly exhale five times. He exhaled all the breath in his stomach. How do you feel now?"
Ye Cunxin said,
"I feel like there's a power that I want to spread out, but I can't!”
Gu Huang nodded and continued,"
"Very good. Now, control your arms to slowly exert strength with your mind. You will constantly adjust the strength and then concentrate the strength behind your dantian, which is three inches below your navel.
Then, slowly exhale and compress the energy in your dantian…"
Gu Huang continued to explain, and the other girls could not feel anything. Gu Huang came to An Ran and said,
"Can't you find that feeling?”
Anran's eyes were moist as she nodded anxiously. Then, she bit the film in her lower lip, feeling very embarrassed!
Gu Huang smiled,"
"Alright, it's fine. It's your first time. Come, I'll teach you.”
Gu Huang then started to teach An Ran. He placed his right hand on An Ran's leg and said,"
"Use your ten fingers to grab the ground. Don't use too much strength.”
An Ran slowly exerted her strength. When she exerted her strength to a certain extent, Gu Huang could feel that kind of power. Then, Gu Huang said,"
"Good, this is the action. Slowly exert strength. Good, stop. This is the strength. Feel it!”
An Ran nodded her head excitedly. The other girls were envious of Gu Huang for giving An Ran special treatment. Gu Huang also felt the burning gaze and said,
"Feel it first. I'll teach you one by one later!”
This book comes from：m.funovel.com。