The clamor outside didn't disturb Ye Tian's family.
In Ye Tian's Martial Arts Field, the entire family was practicing the Three Postures under Ye Tian's guidance.
Why was it the Three Postures and not the Horse Stance?
That was because the Horse Stance was not very strong for the Three Postures. The Horse Stance was more used to train one's lower body. This was because his family had been tempering their bodies all year round. After training for so many years, their lower body naturally would not be as relaxed as ordinary people.
Naturally, he did not need to continue standing in the Horse Stance to train his lower body. Instead, he could directly cultivate the Three Postures to reach Foundation Establishment.
The Three Postures focused on transforming vital energy into qi. It sealed the vital qi in the body and turned it into energy to transform the body. This would increase one's physical strength, integrate one's strength, and increase one's qi and blood.
As this energy transformed, it would also cause the temples to bulge. This was why when one saw someone's temples bulge, they would know that he was definitely a martial artist.
As Ye Tian guided them one by one, the family members began to perform the Three Postures, which looked the same but were actually slightly different.
……
"Hungry…"
After less than an hour of practicing the Three Postures, Ye Xiong and the others suddenly felt extremely hungry.
"This is normal…"
Ye Tian smiled.
Whether it was practicing the Horse Stance or the Three Postures, it would quickly consume the nutrients and Yuan Qi in the body. This required food or medicinal herbs to replenish.
The fist technique had three realms, three training methods, and three steps.
There was naturally no need to elaborate on the training method. Open Jin, hidden Jin, and transformed Jin were all training methods.
As for the realms, there were three realms: Refinement into Qi, Refinement into Qi into Spirit, and Refinement of Spirit into Void. Each realm represented the realm of one's life, which was the manifestation of one's heart force and will.
The three steps referred to the bones, muscles, and marrow.
This was related to the transformation of the body's constitution. It was specially used to strengthen one's blood essence.
……
On the other hand, refining into qi was to nourish qi and nourish the vital qi in the body. He used his mental strength to control his pores so that it would not leak out and stay in the body to strengthen his physique.
One had to know that vital qi was produced the most during exercise, and vital qi came from the nutrients in the body.
The representative of Yuan Qi leakage was sweat.
People who practiced martial arts usually did not sweat when they trained or exercised. This was because their pores were sealed, allowing their vitality to remain in their bodies to strengthen their energy.
However, this did not mean that his Yuan Qi would not be consumed. Strengthening his physique consumed Yuan Qi. Moreover, the Yuan Qi required to cultivate martial arts was extremely large. This also led to the fact that it was very easy for him to starve and need to eat. Otherwise, his body would suffer.
……
Seeing that they were hungry, Ye Tian hurriedly ordered the food he had prepared and sat down to eat, wolfing down the food. In addition to the nutrition of ordinary food, there were also some medicinal herbs in it. This could better replenish the vitality needed by the human body and cultivation.
It could also speed up the cultivation speed of the person who consumed it.
Ye Tian had also instructed his father to make early arrangements to gather all sorts of herbs and Heavenly Treasures. Since there were few cultivators, he had to accumulate more resources to strengthen his foundation. All the shops in Jian City had been emptied of Heavenly Treasures that could help one's body recover. And I've already sent someone else
He had gone to the town to collect them.
Ye Tian didn't blindly let his family cultivate, but rather trained his body first, taking care of his body, and then cultivating after he had a certain foundation. That way, the results would be much better. This was especially true for his grandparents. After all, they were a little old and had to take good care of themselves. With enough resources, as long as his foundation was firm, he would be able to cultivate much faster without any bottlenecks. This was the effect Ye Tian wanted.
Moreover, Ye Tian had time to think about what he should write for his next novel. He wanted to see if he could obtain a pill similar to the Muscle Tendon Changing and Marrow Cleansing Pill for his family to consume, and he could also increase his author's level and open the Great Dao Network's store to buy what he needed.
This book comes from：m.funovel.com。