"Yes, Instructor!" Hearing the seriousness of Li Zhen's words, everyone shouted loudly.
"Go, bring a few more tables like this.”
Li Zhen said to the soldier on duty.
"Yes, sir!" The soldier on duty jogged to move the table.
Soon, the table was moved over and everyone dispersed according to Li Zhen's order.
He followed the three small movements that Li Zhen had demonstrated just now: standing, sleeping on his knees, and squatting.
Among the three small tasks, only sleeping on one's knees was relatively easy. The other two were more difficult.
It was very simple to stand up. He just needed to find a place higher than his belly button.
Then, he clenched his hands into fists and placed them high up to support his body.
The tips of his toes had to maintain a state where they were about to leave the ground, but not leave the ground.
His entire body was in a position that was almost floating in the air.
However, there was a very important key point in this movement. The arm could not be used. It had to be slightly bent and then applied force. The real force was on the shoulder and back.
During this process, the entire lower body was relaxed. The muscles on the waist and shoulders were exerting strength. The arms were not exerting strength, but only supporting the body.
Kneeling to sleep was to kneel on the bed or on the ground, then curl up your legs and waist, turn your face slightly to the side, and put your hands behind your back, naturally placing them on both sides of your body.
This action was to imitate the position of the baby in the mother's stomach. If he insisted on sleeping, some invisible chronic diseases on his body would be adjusted.
This was because when soldiers were training, their bodies would always develop invisible problems due to training.
In addition, he would always suffer some unexpected injuries when he went on missions.
Kneeling to sleep was to adjust these problems from the inside out.
As for the last one, squatting and running was a little painful. It was very tiring for beginners.
It was not a simple squat. The main point was that the thighs and calves could not be close to each other. There had to be a certain distance between them.
Secondly, the knees couldn't go past the tips of the toes, because if they went past the tips of the toes, the knees would be crippled in less than a month.
Moreover, the upper body should be as straight as possible and not bent. The head should have the strength of a mouse digging a hole.
He placed his hands behind his back. When he walked, he could not bend his feet. He had to move his feet horizontally. He had to move his hips, not his feet and legs.
The legs and feet were just two supports. They did not exert any strength or move. What moved was the crotch, but when the crotch moved, the body could not twist.
This way, he had to take it step by step. As for exerting strength, the source of strength came from his waist, stomach, and three inches below his belly button, the position of his dantian.
Squatting and running looked like duck steps, but it was actually a part of Monkey Fist, imitating the movement of monkeys walking.
In an instant, everyone practiced for an hour just by standing up, and they were drenched in sweat.
The postures were also strange.
"Remember my movements and essentials. It's your shoulders and back that exert strength, not your arms.”
Li Zhen walked around the crowd, correcting their actions.
The standard movements that Li Zhen requested were too difficult for many people to handle.
"Tian Guo, what are you doing?”
"Instructor, I really can't take it anymore. Let me rest for a while. Tian Guo begged.
"You're going to rest now. If you ask me to rest before I tell you to, it means that you're withdrawing from the special training. Are you sure you want to?”
Li Zhen looked at Tian Guo.
"Withdraw?"
Hearing Li Zhen's words, Tian Guo hesitated.
She was really tired and felt that her arms were about to be crippled.
"Guo Zi, keep it up. Persevere. Victory belongs to us.”
Ouyang Qian, who was standing at the side, saw Tian Guo's expression and encouraged her loudly.
" No, I don't want to quit. I, I, I don't want to rest anymore. Ah…"
Tian Guo looked at everyone and then said. She gritted her teeth and continued to do her actions.
"Look at all of you. Such an easy action, but you've made it so painful.”
Looking at the soldiers grimacing, Li Zhen put on his sunglasses and shook his head.
Then, Li Zhen came to Tang Xinyi's side and said,
"Captain Tang, how does it feel? If you can't stand it, you still have one last chance to quit now. It'll be difficult to quit when both your feet have stepped in."”
Tang Xinyi tried her best to maintain her standard posture. When she heard Li Zhen's words, she gritted her teeth.
"I won't quit. Give up. Tang Xinyi said stubbornly.
" Okay!" Li Zhen raised his eyebrows. Little brat, you will suffer later. Don't say that I didn't give you a chance.
Then, he turned around to correct An Ran.
"Chenguang, the instructor is trying to kill us.”
Li Erniu's face was flushed red. He held back his strength and maintained his posture.
"Don't talk, pay attention to your breathing. Moreover, your posture is wrong. You have to slowly transfer your strength to your shoulders and waist.”
He Chenguang sighed and said.
Then, he looked at Leng Feng beside him. Seeing that he didn't seem to be struggling, he asked,"How are you?"
"So-so, I've grasped some tricks.”
Leng Feng looked at everyone and said to He Chenguang.
Seeing that everyone's posture was almost corrected, Li Zhen raised his hand to look at the time.
More than two hours had passed, and everyone had experienced the two most difficult events.
They felt that their previous training had never been as painful as today. In the past, when they encountered difficulties, they would grit their teeth and close their eyes to rush through.
This one today really wouldn't do.
"Stop, rest for ten minutes, then continue.”
Li Zhen said to everyone,
Upon hearing that they were resting, everyone heaved a sigh of relief. They felt as if their bodies had fallen apart.
Some people's legs were trembling as they sat.
Everyone sat on the ground in twos and threes, drinking water.
"Oh my god, why is this so difficult? I'm exhausted.”
Tang Xiaoxiao said as she patted her arm during the break.
"Yeah, it looks quite simple. Why is it so difficult?”
"When I saw the instructor do it just now, it wasn't so strenuous.”
Ouyang Qian shook her sore arm and moved it.
"Of course. Otherwise, how could he become everyone's instructor?”
Shen Lanni said.
"Hey, do you think it's useful for us to practice like this?”
Ye Cunxin came over and asked.
"It should be useful." Ah Zhuo thought for a moment and said.
When Shen Lanni heard this, she glanced at Ye Cunxin." Whether it's useful or not, won't you know once you practice it? Besides, you can ask him."”
"Tsk, why don't you ask?" Ye Cunxin rolled her eyes.
"By the way, He Luxue, you're a military doctor. You should know the benefits of this training, right?”
Tian Guo said to He Lu.
"Well, I only know that there are some training methods in Chinese folk traditions that can refine the body and increase one's potential.”
"For example, the Horse Stance or something like that. But I really don't know anything about an instructor, nor have I seen one before.”
He Lu thought for a moment and then said.
"I feel that what the instructor is teaching should be something from Chinese martial arts.”
He Chenguang, who was drinking water at the side, said after hearing the women's words.
When he had nothing to do, he read a lot of books, especially on boxing. Of course, he also read a lot on Chinese martial arts.
Although he had never seen what Li Zhen taught, he had a vague feeling that it was something from Chinese martial arts, and it was the most basic thing.
"Martial arts?"
"Wow, that sounds so classy.”
Tian Guo's eyes were filled with heart-shaped eyes.
"He's even using martial arts to teach us. The instructor is good to us. It looks like we really have to practice hard.”
Tan Xiaolin said.
She had also dabbled in many things, so she naturally knew that Chinese martial arts was a good thing.
"Yes, you must practice hard."
Ah Zhuo raised his little fist, indicating that he must work hard.
This book comes from：m.funovel.com。