Leg Strength
The furious Peng Peng decided to use ten layers of strength to regain his dignity, so he kicked the ball. Although the posture was wrong, Peng Peng did send the ball out.
Mr. Liu Liang was very cooperative in feeding the ball to everyone, allowing everyone to win one ball against him. Of course, he was just feeding the ball. Then, Mr. Liu Liang became a little more serious and beat everyone, except for An Mu.
"Ah, An Mu is good. Do you have any thoughts of joining the national team?”Teacher Liu Liang asked with a smile while playing with An Mu. He still had some strength left, but he could see that An Mu was quite strong. He had already used seventy percent of his strength, but An Mu could still catch it.
"Teacher Liu, I can't do it. I like music.”An Mu shook her head and rejected with a smile.?
"That's a pity." Teacher Liu sighed and smashed the ball, but it was quickly countered by An Mu. The two of them fought back and forth, and the people around them turned their heads to the left and right. Soon, the fat Teacher Huang began to protest,""Stop fighting, stop fighting. If you continue fighting, we'll all faint.”
"Alright then." An Mu and Coach Liu looked at each other and stopped what they were doing.
After playing basketball for a while, everyone was almost done digesting their food, so they didn't stay outside. It was a little cold outside, so they ran to their rooms. As soon as they came in, they were warmed up, and it was indeed much more comfortable.
"Let me tell you, I've lived with Han Yu for six years, but he wouldn't let me be his best man.”As soon as he sat down, Wu Jing said with a displeased expression. His words revealed his dissatisfaction.
"I'll let him be my guest." Han Yu said with a smile. In fact, he had no choice. The best man was his younger brother, which made him feel very helpless.
"Hey, do you skaters train your upper body strength?”Peng Peng suddenly asked.
"I know how to practice." Wu Jing and Han Yu nodded. Then, Han Yu said,"We still have a relay.”
"Ah, right, right, right." Peng Peng then remembered that there was a push service. Han Yu continued,"Four teams, sixteen people on the field.”
"That ice wasn't good at all.”"That's why it's very easy to make mistakes," Wu Jing explained.”
"Let me test your physical fitness.”As they chatted, Liu Liang suddenly thought of the physical fitness of the athletes. He waved at the two athletes. Although they were not instructors of the same sport, the two still stood up obediently and listened to the instructions.
"It's like this. Cross your arms in front of your chest, sit on a chair without arms, and spread your legs to shoulder width. First, stand with your knees fully extended, then return to your sitting position, and so on. While maintaining his balance and ensuring that his waist and knees did not hurt, he calculated how many times he could do it in 30 seconds.”Coach Liu sat back down after he finished speaking. He wanted to see how the two of them did.
Training the strength of the legs was not a problem for the two speed skaters. They quickly began to do it. First, Wu Jing sat down and began to move in a standard posture. After 30 seconds, he walked down calmly without even panting. Coach Liu calculated three, 78, which was a very good result. Then, it was Han Tianyu. His result was slightly worse, but not by much, 74.
"How about it, Peng Peng? Didn't you also want to compete with the two champions?”After seeing the results of both of them, An Mu smiled and said when she saw Peng Peng's desire to fight.
"Let me try." Peng Peng didn't argue. He stood up and sat in his position to begin. It looked quite simple, but when it was his turn to do it, he knew how difficult this position was. To be precise, it wasn't the difficult position. The difficult part was that you only had 30 seconds to do it, and there was almost no rest in the middle. In the end, Peng Peng only did about 30 in 30 seconds. This made him very depressed. He didn't expect that he was so far behind.
"Not bad." Unexpectedly, Coach Liu actually spoke up for him." A normal adult male would be qualified to do nineteen in thirty seconds. You did thirty, which means you're in good physical condition. Although you can't compare to an athlete, I can see that you've been exercising.”
"Really?" Peng Peng still couldn't believe it, but he was happy again when he saw Coach Liu nod. He knew that athletes 'job was to train every day, but he was different. He was an actor, not a puppet show.
"Sure." An Mu nodded. She knew her own results the best. With his physical fitness, he could probably do more than a hundred in thirty seconds. However, it would be too exaggerated if he could really do it. So, An Mu began. He did it at a speed that he could control. After thirty seconds, he did seventy-five, one more than Han Yu and three less than Wu Jing. He was sweating, but he did not blush or pant.
"Yes." An Mu cooperated with him and exerted strength on his legs. His originally thin legs instantly swelled up to nearly double their original size, which shocked Teacher Liu Liang."How did you train? The muscle density in his legs was so high that it was a little scary.”
Although Mr. Liu Liang was a table tennis instructor whose main focus was technique, he also had requirements for physical fitness. At the very least, he had to have strong coordination. However, he had seen Wu Jing just now. Wu Jing was a world champion. It could be said that his leg strength could not be reduced, but his muscle density was not so exaggerated.
"My physical fitness has been better than ordinary people since I was young. In addition, I like sports, often boxing, hiking, and so on.”An Mu scratched her head and said half-truthfully. It was true that he liked sports and boxing, but his physical fitness came from the system, which he had since he was born, so it was not a lie.
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