Morning Training
That night, everyone in the mushroom house went to bed very early. Liu Liang, Wu Jing, and Han Yu also went to bed very early when they were in the team, so they were not used to it at all.
Most of the time that they spent chatting and playing at night was arranged to be spent during the day. At five o'clock the next morning, An Mu and Peng Peng woke up early as usual. When they woke up, they woke up Teacher He and Teacher Huang. The two elders of the mushroom house were still a little sleepy. They yawned and put on their clothes. Although they still wanted to sleep, they insisted on getting up.
After washing up, Teacher Huang and Teacher He went to the courtyard to warm up with An Mu. They were not Peng Peng, who did not need to warm up for some small exercises. After all, he was still young, but these two were not young anymore. They were both middle-aged men in their forties.
"An Mu, what are we practicing for the first day?”After the warm-up exercise, Mr. Huang was a little out of breath. After all, if he was fatter, Mr. He would be better. He just blushed a little.
"Because today is the first day, we will jog for a while and then wait for Peng Peng to bring you guys to practice boxing.”An Mu smiled as she arranged for the two of them. It really felt good to arrange people, especially Huang Laoxie, who gave her a sense of accomplishment.
"What fist technique? Could it be Taiji Fist?" The first thing that came to Mr. Huang's mind when he heard about boxing was Taiji Fist. He felt his scalp go numb when he thought about the soft appearance of Taiji Fist. Although he was older, his temper had improved, and he had more patience, he really didn't want to learn Taiji Fist now. The soft appearance of Taiji Fist made him look like an old man.
"It's not Taiji Fist." An Mu shook her head and explained that she also knew that many young people nowadays had misunderstandings about Taiji Fist. It was not that young people, including many so-called masters, had misunderstandings. However, it was not everyone's fault. It was just that part of the breathing method was lost in the tide of time, so it was incomplete Taiji Fist.
"I asked Peng Peng to teach you the Five Animal Frolics. You should have heard of it, but you can't spread it.”An Mu shook her head and said. She did not want these things to be spread out, as it would not do her any good. It would be a disaster if there were a few talented people with bad temperament.
"Yes, we promise." Hearing the words Five Animal Frolics, the two of them quickly raised their hands in agreement. The Five Animal Frolics was a health preserving fist technique created by the famous divine doctor Hua Tuo. It was the most suitable for them.
After the arrangements were made, An Mu brought the two teachers to run. They did not exercise much, so they could not run anymore after about 1.5 kilometers. When the athletes woke up, the two of them were already practicing boxing. The three of them clicked their tongues in wonder as they watched the three people practicing boxing in the mushroom house. The Five Animal Frolics was actually not a secret, but it was a breathing technique, so they could not get lost in it. As for the athletes, they did not need this. What they needed was to be outstanding in one aspect. Then, other aspects would complement this aspect. For example, running would focus on the strength of the thighs and the other aspects would be supplemented.
After a round of training, Teacher Huang felt that it was amazing that she didn't feel sore all over. This didn't make sense. As soon as she told An Mu about it, An Mu smiled."Teacher Huang, the Five Animal Frolics is for health, so it will make your body better. He will help you neutralize your yogurt today, so don't worry.”
"That's good." After getting the answer she wanted, Teacher Huang nodded and went to cook. She said that she wanted to reward An Mu for teaching them such a good cultivation method. She went to cook delicious food for them.
Teacher Huang went to work, and the three athletes also went out to jog. An Mu ran out and said to Instructor Liu Liang,""How about making dumplings for lunch?"
Wu Jing, Han Yu, and Liu Liang nodded in agreement."Then we'll make chives, shrimp skin, and eggs.”Wu Jing swallowed his saliva.”He was so greedy that he was about to drool.
"We have a nest of chickens in the backyard. We haven't dug out their eggs for a few days. Why don't you take a look?”An Mu looked at the two athletes and said.
"Sure." Han Yu smiled as he stood up and walked over with Wu Jing. As he walked, Wu Jing smiled and said,"I'll show you what the best egg-stealing expert in the northeast is like.”
An Mu and Liu Liang just sat there and watched the two of them steal the eggs. Han Yu insisted on climbing over the wall just to say that he was lazy and did not want to close the door again. He laughed like a fool when he received the eggs at the entrance of Wujing. Then, the two of them even went to pat Old Nodding's head next door. They were so scared that Liu Liang and An Mu laughed happily.?
Teacher Huang was very fast. After a short while, she brought out a big pot of noodles and some ingredients. Because the athletes were hungry, they did not prepare a sumptuous meal today. There was only a small amount of meat, and most of it was vegetarian. However, the two athletes did not care about it and enjoyed An Mu's chili sauce.
While eating breakfast, Teacher He looked at Peng Peng's slightly bearded chin and said,""Time to shave, Peng Peng."
"Got it. I'll go after eating." Peng Peng ate in big mouthfuls and said,""However, our program has a filter, so the audience won't be able to tell.”
"I can tell." Mr. He rolled his eyes helplessly and looked at his slightly greasy face."You didn't wash your face this morning, did you?"
"I didn't wash it." Peng Peng said honestly. Then, he explained in fear of misunderstanding,"It's because my skin is very thin and I'm very sensitive.”
"Hey." Mr. He looked at him in disdain."Washing your face doesn't mean you have to use facial wash. You can also use water. Your skincare concept is very wrong.”
After breakfast, the mustard that had been dried yesterday was almost shredded today. After cutting it into shreds, it had to be marinated to make plum vegetables.
After knowing their target, everyone started to move. Wu Jing came to help the mushroom house sharpen the knife, An Mu and Teacher Huang handled the ingredients for the dumplings at noon, and Peng Peng and Han Yu put the mustard leaves together for convenience. Teacher He and Wu Jing were cutting the mustard. After cutting, Instructor Liu was responsible for sprinkling salt and turning the mustard to facilitate dehydration and marinating.
Everyone was still fast enough. The dozens of catties of mustard were finished in a few hours. After that, Teacher Huang came over with a sign and seeds."Each of you can choose a seed to plant and give it a name.”
After a round of debate, they rejected the two unpleasant names, World Field and Champion Dish, and chose the good name Champion Field. Then, that person went to plant the seeds while Teacher He and An Mu sped up to make dumplings. They were going to eat and leave soon.
An Mu and Teacher Huang's speed was no joke. They finished the dumplings at 11:30 pm. They added some vinegar, chili, and soy sauce. After everyone had a lively last meal, they left.
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]