Mental health exercises were the best mental health exercises for novices that had been compiled by combining spiritual energy and various cultivation techniques during the great change of the world a thousand years ago.
" It's eye exercises?" Ye Hei was slightly speechless.
However, this was just a basic cultivation technique. Basic cultivation techniques were easy to learn and had outstanding effects, so Ye Hei did not doubt it.
This was a cultivation method perfected by countless scientists when the world was still connected freely. Later on, some mighty figures and sages came out and continued to perfect it, continuously simplifying and strengthening the foundation.
It was an easy technique to learn, but its effects were amazing.
In the basic physical body realm, with the help of the Body Tempering Art, the body could be polished to a flawless state, and the soul could be polished to a supreme level.
The broadcast gymnastics tempered the physical body while the eye exercises tempered the soul. The combination of the two could lay the most solid foundation in the physical body realm.
Although it was a little funny, Ye Hei quickly immersed himself in the practice of eye exercises.
He crossed his ten fingers and folded them at an extraordinary angle. From his fingertips to his hands, his blood and Qi surged and his energy gathered. A force of 500 kilograms was gathered between his fingers.
"Buzz, buzz, buzz, buzz!"
The ten translucent fingers were like sharp steel spears, vibrating rapidly on the acupuncture points on Ye Hei's face!
In an instant, the weather in the courtyard changed.
The principle of eye exercises was to massage the acupoints. The vigorous massage would penetrate the brain and nourish the soul.
In an instant, a cool, mint-like sensation spread across the acupuncture points on Ye Hei's face. Then, it instantly turned into a burning sensation, and then a boiling sensation.
Ye Hei was in disbelief, but he quickly suppressed it. His ten fingers moved agilely, quickly stimulating the acupoints.
It was still impossible to open up a sea of consciousness, but if he continued to massage and nourish it at this realm, the sea of consciousness he opened up in the future would be even larger and wider.
Legend had it that there were Heaven's Favorites who had cultivated eye exercises to an unfathomable level in the physical realm, nurturing their sea of consciousness to the extreme. The moment they opened up their sea of consciousness, it formed a lake-sized area. There were even a few who had formed it to a level close to Wang Yang's.
And these legendary figures were all human sages.
This stage was like a mother nurturing her child, the first step of the human body nurturing the sea of consciousness.
Of course, even without opening up the sea of consciousness, there were still exceptional benefits to cultivating to a high level in this realm.
The eyes were the external manifestation of the soul. If one cultivated them to a high level, they could even form the external talents of "piercing spirit,""seeing through a hundred steps,""seeing the subtle,""observing the minute,""looking into the world,""seeing the heavens and hearing the earth," and "dazzling soul."
"Buzz!"
His fingers stimulated him forcefully. In an instant, his mind was filled with fantasies.
In Ye Hei's mind, the sun was soaring across the sky, and the earth was scorching hot. The entire world seemed to have fallen into the scorching heat of the Golden Crow.
However, in the next moment, a black devouring vortex appeared out of thin air. Wisps of ancient greyish-black energy pulled the Golden Crow into it and devoured it completely. The heat on the ground disappeared, and the world regained its clarity.
In the next moment, thousands of troops and horses galloped past his mind. However, the devouring black hole hung high in the sky, ever-changing, and endless fantasies were swallowed clean.
The world was destroyed, the stars fell, the earth collapsed, and all kinds of strange illusions were destroyed.
"Boom!"
Ye Hei opened his eyes after he finished his cultivation.
A beam of light shot out from his eyes, and he could see everything around him. He could even see the small pebbles by the pond in the courtyard when he focused his mind in his eyes.
The transformation of his spirit allowed Ye Hei to see further and clearer. It was as if he could see everything clearly from a hundred meters away. He could even see the subtle changes in the surrounding environment.
Of course, the reason why he could break through so quickly was all because of the devouring power.
During the practice of mental health exercises, various illusions would be born from time to time. In scientific terms, it was the devil in the heart. The cultivator had to maintain his self-control and patience in front of the illusions.
A black hole appeared in Ye Hei's mind and swallowed the illusion.
Not only did it subdue the Heart Monkey and Chaotic Horse, it even turned them into pure energy that nourished his sea of consciousness.
"Awesome! Is this the feeling of cultivation?" Ye Hei exhaled, his eyes filled with excitement.
This kind of mental transformation was like a deep sleep. In just an hour, Ye Hei had become energetic.
"I still have classes tomorrow, so I'd better rest for a while.”
......
The next morning.
The sun was shining brightly, its light falling on Ye Hei's house. The streets were bright, and people were coming and going. Countless people were enjoying the rising sun.
It was said that the world had changed greatly. The first ray of sunlight every day contained endless mysteries. If one cultivated in the morning, they could achieve twice the result with half the effort.
Ye Hei was no exception. Every cell in his body was crazily absorbing the power of the rising sun. As he walked on the street, a casual smile appeared on his face.
White Cloud Academy!
Baiyun District's key high school took up a huge area and its entrance was incomparably magnificent.
On the way to and from White Cloud Academy, there were already countless people watching!
This was because every student of the White Cloud Academy would become an elite of the Baiyun District in the future. Even the worst of them would be able to easily get into an advanced institution.
If these young elites were placed in ancient times, they would simply be the best candidates for sons-in-law.
At this moment, many people exclaimed at the main entrance.
"Look, Ye Hei is here. Look, this kid actually has such a sweet smile.”
"Is that the weirdo who hasn't reached the second stage of the Physical Body Realm in his third year of high school?”
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P.S. The results of the new book are a little miserable!! Request recommendation votes! QAQ~
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