"Ah!"
His speed was too fast, and his control was not good. Wu Xingyun took a step forward and fell into the sea.
The first time he experimented with a new usage of his personality, he received a splash of water that was half a meter tall.
"I was a little careless."
Wu Xingyun crawled out of the sea drenched. He wiped his face helplessly.
"Try again."
Wu Xingyun took off his wet coat and hung it on the branch. He used the 10% enhancement again, pressed the stopwatch, and started running.
"Very good."
After paying attention, he did not make any more mistakes. He ran around the hill and quickly dodged all kinds of obstacles. From time to time, he would jump up. His increased mobility made him extremely excited.
"Oh!"
After circling around for about five rounds, about three minutes later, when they arrived at the top of the mountain again, Wu Xingyun used a brew again. Fortunately, he stabilized his body in time this time and there were no accidents.
"Tsk, three minutes of Ultraman!”
Looking at the broken lines on his body, Wu Xingyun took out his stopwatch and sighed helplessly. His control was still not enough. He had only circled a few times and was slightly distracted, and the strengthening ended.
This level was not enough. It was fine if it was a crushing battle, but it was definitely very intense in a situation where they were evenly matched or in a difficult situation. Therefore, he had to turn this kind of strengthening method into an instinct.
"I'm done with my swimming exercise."
There were many places to train. Wu Xingyun chose this place because it was close to the mountains and the sea. The mountains aside, the sea was a good place to swim and train.
Wu Xingyun didn't know if swimming was the best way to exercise, but it was definitely one of the best. It could strengthen the heart muscle, lung function, immune system, build a strong body, lose weight, and even skin care.
Swimming was the sport with the lowest rate of strain and injury. It exercised more muscles and could also lower the body temperature produced by exercise. The exercise time was longer and the exercise effect was better.
In addition, this place was far away from human habitation. It was close to the mountains and the sea, and the air quality was very good. It could be considered as an cardiovascular exercise, and the effect of the exercise was increased by one.
Swimming in the sea had other benefits. The elements in the sea water, such as potassium, calcium, sulfur, and other minerals, could improve metabolism and coordinate the activities of the hormonal organs. This included but was not the only benefit. The training effect was also increased by one.
All kinds of benefits could be found on the Internet. Naturally, he would not let go of this kind of exercise. With a plan and his clothes just happened to be wet, swimming was the best exercise.
"One, two, one, two."
He went to the side of the sea and found a clean reef. Wu Xingyun did the standard exercise he found on the Internet to revitalize his body. Although he had been training for a while and his body was already active, it was never too much to be safe.
"Alright." He took out the stopwatch and started it as usual.
His personality was activated. He spread his feet to the same width as his shoulders, bent down and straightened his arms. He took a deep breath and slowed down for a few seconds before jumping into the water.
After swimming out of this place, it was not an endless sea view. The terrain was somewhat shaped like a Chinese character.
The place where he entered the water was a straight line on the land where the small mountain was located. He swam 90 degrees vertically. At a distance of about 1,000 meters, there was a long strip of reefs that was about 300 meters long. It was made up of reefs of different sizes. It was a short horizontal line that was shaped like an upper character.
A thousand meters was just right. It was long enough, and it had the effect of training. It could also prevent it from being difficult to judge when swimming and causing it to separate.
Wu Xingyun jumped into the water and swam while maintaining his personality. He trained both his physical strength and personality.
Compared to the tranquility of the swimming pool, there were all kinds of waves on the beach. Some were good and some were bad. The bad was that it consumed more energy, but the good was that it massaged the human body and stimulated the active points on the skin.
After three breaks in maintaining his personality, Wu Xingyun finally swam to the reef belt." We're here."”
Lying on a relatively clean reef, Wu Xingyun took a few deep breaths to recover. He estimated his physical strength and felt that it was enough. He kicked his legs and swam back.
Because it was the second 1,000-meter sea swim, Wu Xingyun's physical and mental strength had been exhausted. He swam more strenuously than before, and the number of breaks in his personality was three times more than the previous one.
Fortunately, this did not affect his swimming. It was just that his speed was sometimes fast and sometimes slow. When he was extremely tired, he finally returned to the place where he had just started.
He climbed up the clean reef he had been standing on when he entered the water and picked up the waterproof stopwatch to take a look.
"53 minutes?"
Wu Xingyun calculated silently.
Not counting the three minutes wasted outside of swimming, it took him 50 minutes to cover a distance of about 2,000 meters. His personality had been broken 9 (3 6) times, which meant that each time he used it, he would use it for an average of 50/(9 1) minutes.
"When I'm careful, it's much better.”
Wu Xingyun lay on the ground and said happily after he finished calculating. According to this result, in another week or two, his maintenance time would be about one hour, and it was entirely possible for the enhancement to reach 200% or two times.
According to his predecessor's test in school, his grip strength was now 45 kilograms, and his running speed for 50 meters was 7.55 seconds.
With such training effects, the possibility of his physique in the " IYing " world, his training plan, and the rapid growth of his age at this stage, he should be able to reach a grip strength of 55 kilograms and a 50-meter running speed of about 7 seconds two weeks before school starts.
If personality was used, the data would be 165 kilograms of grip strength and a 50-meter running speed of about 5 seconds.
This was because the change in speed wasn't just a bonus. There were also various other factors. However, if the speed was doubled, the approximate range could still be guessed. The error wouldn't exceed 0.3 seconds.
"It's only been two weeks. What kind of results will the heroes who have been in school for more than a year have?？」
Just thinking about it made him excited. The longer he waited, the stronger his body would become, and his control would also increase. 2x, 20x, 100x. By then, he might even be able to fight against Olmet.
Furthermore, strengthening could not only be used in battle. If one's knowledge and control increased, what would the training effect be if they used it to strengthen their internal organs? It was not a dream for one's body to advance by leaps and bounds.
He did not dare to imagine developing permanent enhancements.
"Here."
"Huh?"
The voice beside him brought Wu Xingyun back to his senses. He turned around and saw another him squatting beside him, looking at him with a smile.
"The other me!"
[PS1: because his personality is enhanced based on the original foundation, the calculation formula should be Strength X [1 (original foundation) N (enhancement)]]
[P.S. 2: The horizontal line of the up-shaped terrain is formed by various small hills. The short horizontal line is the reef belt, and the vertical line is a mountain that extends toward the sea. The length is also about 1,000 meters, because the mountain extends to the reef belt. The height is about 500 meters.]
The upper, lower, and left sides extend inward according to their respective directions to form land, while the upper side of the terrain is the horizontal line, and the vertical line is the sea to the right.
This book comes from：m.funovel.com。