Early the next morning, Li Qingshan, who had a strong biological clock, got up early. After drinking two cups of this Jiangzhong Monkey Mushroom Mixi, Li Qingshan began his fitness plan. The first thing he did was run.
When Li Qingshan came back from his run, the life he yearned for began to be filmed. The live broadcast also started. Many old fans of the show and new fans who had been attracted yesterday were already waiting in the live broadcast room.
In the live broadcast room:
"A day's plan is in the morning. Good morning, brothers!”
"Isn't this Brother Qing Shan? It looked like he had just returned from a run. Was he going to work out?”
"I've already prepared the small notebook. Let's see how Brother Qing Shan trained himself to such a figure!”
"F * ck, I can see Brother Green Shirt's eight-pack abs through his short-sleeved shirt.。。”
"Eh? Why was Brother Green Shirt doing push-ups so slowly? Squats?"
"Come out and explain, why is Brother Qingshan's training so slow?”
"I'm a professional fitness coach. The training method that Brother Qingshan is using is firstly to increase the time that the muscles are under force, and secondly to strengthen the eccentric training of the muscles. This way, the muscles can be fully exhausted to increase the growth effect of the muscles!”
"The person above is awesome! It's so professional that I don't understand it at all!"
。。。。
Li Qingshan would usually choose four to five movements for training. Each movement would be trained in sufficient sets, and the rest time between groups would be gradually shortened. He would be able to complete all the training in about half an hour. When he finished his training, Huang Lei and Teacher He also woke up.
"Hey, Qing Shan, you're up so early to train. No wonder you have such a good figure!”
Huang Lei said enviously.
"Haha, Teacher Huang, this is a process of accumulation. If you want to become like me, it's possible. When I was in Country M, there was a white old man in his seventies at the gym. His muscles and body fat made me envious.”Li Qingshan said with a smile.
"Alright, Qing Shan, you don't have to say this to Teacher Huang. It's extremely difficult to get him to exercise! Little H, Little O, come to Daddy's place to eat!”Teacher He shouted.
After Huang Lei had prepared the special sauce for everyone, everyone got up.
"Hubby, why are you up so early? You didn't wake me up either, causing me to sleep for so long.”
Chen Yuqi complained.
"Baby, haven't you heard of it? Women are born from sleeping. So, you don't need to use so many skincare products in the future. Just sleep. Go to bed early every day and wake up naturally. You'll definitely be beautiful.”
Li Qingshan walked over and kissed Chen Yuqi's cheek.
Looking at the two of them showing off their affection early in the morning, the single Peng Peng and Mr. He felt that they had suffered 10,000 points of real damage.
"Alright, stop being sour. The guests who are coming today want to eat braised bamboo shoots in the afternoon, and the seedlings haven't been planted yet. Let's arrange our work and start after breakfast.”Huang Lei said.
"How about this, Teacher Huang? The three of you go and feed the animals first, then go and transplant the seedlings. I've been digging bamboo shoots here since I was young. I'm very familiar with this job. I'll bring Yuqi to the back of the mountain to dig bamboo shoots.”Li Qingshan thought for a moment and said.
"Alright, then you guys go dig the bamboo shoots. The three of us will transplant the seedlings later.”Huang Lei agreed.
Li Qingshan and Chen Yuqi carried a small bamboo basket and a hoe as they set off for the back of the mountain.
"Baby, look, doesn't that little house look like the one in Journey to the West where Sun Wukong turned into?”
Li Qingshan pointed at the house on the other side of the river and said to Chen Yuqi.
"Yes, Hubby, it seems so!" After saying that, Chen Yuqi made a pose and said to Li Qingshan," Hey, how dare you! How dare you tease me? Do you really think your Erlang Xiansheng Perfected Lord is useless?”
Li Qingshan burst out laughing when he saw such a funny scene.
"Baby, Erlang Shen is an immortal general. What's with your Sailor Moon Water Ice Moon look?”
"Aiya, hubby, she's a girl. How could she pose in such a rude manner?”
"Alright, alright. You won against Baby, so I admit defeat, admit defeat!”
The two of them joked as they walked up the mountain. It was indeed spring!
"Hubby, why can I only see bamboo and not bamboo shoots? Do you have to cut the bamboo?"
When Li Qingshan heard Chen Yuqi's cute question, he was so happy that he didn't know what to do.
"Baby, bamboo shoots and bamboos don't grow together. Look, there's a small bamboo shoot tip here. Then, we'll use a small hoe to gently dig the soil on both sides to determine how big the bamboo shoot is. After we have a rough guess, we'll use a big hoe to dig the soil on both sides. When you can see the whole bamboo shoot, use your hand to pull it out a little harder. Then, it will come out. Watch me demonstrate it first.”
Chen Yuqi's cute eyes widened as she stared at Li Qingshan's actions. After a while, Li Qingshan pulled out a bamboo shoot the size of his forearm from the pit.
"Baby, look, isn't it very simple?”
"Yes, thank you, hubby. I've learned it. I'm going to dig bamboo shoots too!”
The entire mountain was filled with the sweetness of the two of them.
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]