"My training method is very different from the traditional training method.”
"As we all know, compared to male soldiers, strength and physical strength are always the natural disadvantages of women.”
"Therefore, I have specially formulated the following training method for you.”
"First, physical training. He ran five kilometers barehanded and crawled forward tactically.”
"The second segment is strength training. Push-ups, sit-ups, horizontal bar pull-ups, parallel bars, and arm bends.”
"This is the basic training for regular soldiers.”
"Of course, there are also some devil training for special soldiers. At present, your physical strength is still unable to do it.”
Zhangsun Qiu briefly explained the training method.
The 1,000 female soldiers 'eyes were filled with curiosity.
Zhangsun Qiu had said so much, but they could only understand running.
He had no idea what push-ups, sit-ups, and pull-ups were.
Their doubts were naturally seen by Zhangsun Qiu.
Doubt and confusion were all within his expectations.
If they could understand it all at once, Zhangsun Qiu would be shocked!
After all.
These were all scientific training methods developed a thousand years later based on the structure of the human body.
"I know you are very confused, so I will demonstrate it to you one by one.”
"That Li Xinwan, step forward and give everyone a demonstration according to my request.”
Zhangsun Qiu turned his gaze to Li Xinwan.
"Yes, sir!"
Although he was not very interested in Zhangsun Qiu's training methods.
However, he could only obediently step forward.
Who asked him to be the instructor?
"First of all, run five kilometers barehanded. I don't need to say anything more, right? Who else knows how to run?"
As soon as Zhangsun Qiu finished speaking, a wave of laughter rang out.
Obviously, they thought Zhangsun Qiu was joking with them.
"Next, I will explain to everyone what push-ups are. Li Xinwan, please prepare your children's boots.”
Zhangsun Qiu made an inviting gesture.
Li Xinwan,"Meow, meow, meow?"
What the hell was a pair of children's shoes?
Although she did not know what it was, she could only listen to Zhangsun Qiu's instructions and make preparations.
" Lie down and support yourself with your hands on the ground. Spread your legs behind your body and rely on your hands and toes to maintain your balance.”
"Next, keep your head, neck, back, and legs in a straight line, and bend your arms into a bow shape.”
"This is push-ups."
Li Xinwan followed Zhangsun Qiu's instructions and made the corresponding movements.
However, her face had already turned red.
This posture was nothing in modern times, but it was a little embarrassing in ancient times.
However, due to her good military training, Li Xinwan still endured it.
After it ended, Li Xinwan's eyes were filled with anger.
Obviously, she thought Zhangsun Qiu was using his position to take revenge on her and was deliberately messing with her.
"Does everyone understand?"
"The main point of push-ups is to straighten your body and rise and fall flat. It mainly trains the strength of the arms."
"A few days ago, you all saw the martial arts competition between Li Xinwan and me. The reason why I was able to unleash my spear so quickly was all because of this arm training method.”
Zhangsun Qiu said without blushing or panting.
Although the push-ups could increase their arm strength, it was still difficult for them to reach Zhangsun Qiu's level.
Even if he did push-ups for his entire life, he probably wouldn't be able to do it.
After all.
Zhangsun Qiu was a cheater!
"Wow! Really?"
"Instructor Zhangsun is really great! He's even willing to give us this kind of training method!”
"That's right! That's right!"
"Instructor Zhangsun, I love you! Muah!"
.......
Zhangsun Qiu's words immediately caused the female soldiers to explode.
In ancient times, people were very conservative.
Whether it was martial arts, medical skills, military tactics, or other skills, they would only be taught by the family and between master and disciple.
And now that Zhangsun Qiu had selflessly taken it out, they were very touched.
There were even some bold girls who directly confessed their love to Zhangsun Qiu.
After all.
The entire female army only had Zhangsun Qiu, this green leaf.
They spoke without restraint.
Zhangsun Qiu felt helpless when faced with such a group of fierce female soldiers.
These little girls teased him for no reason and did not treat him as a man at all!
Humph!
I must grab two classic random sticks and beat them up!
Following that, Zhang Sunqiu had Li Xinwan show them the horizontal bar pull-ups, parallel bars arm bends, sit-ups, and other training programs.
Zhangsun Qiu had specially ordered some auxiliary equipment for training.
The next day, training began.
Every morning, the female soldiers trained by Zhangsun Qiu would start running around the camp.
It became a beautiful scenery in the military camp. The jumping big rabbit made the male soldiers drool.
After that, it was the arm strength training.
Push-ups, pull-ups, arm bends, and other training programs.
In the beginning, they were still skeptical of Zhangsun Qiu's training methods.
However, after a month of training, they could clearly feel the improvement of their hosts.
His stamina had improved, his strength had become stronger, and his body had become stronger!
The female soldiers who felt these changes did not need Zhangsun Qiu's supervision. They trained even harder.
The biggest change was still Li Xinwan.
In the beginning, he was extremely disdainful of Zhangsun Qiu's training methods.
He even thought that Zhangsun Qiu was deliberately making him do the demonstration.
but...
After these days of training, she could clearly feel the effects of Zhangsun Qiu's training method!
He was even more powerful than his father!
This made her feel very incredulous!
Who was Li Jing?
The Great Tang War God!
It was even more powerful than the Great Tang War God's training method.
It was simply too awesome!
If he continued to train like this, he might really be able to win the championship of the military competition!
"I believe that your physical fitness and strength have all improved in this month of training. However, this is only regular training. Next, we will begin the advanced training!”
"Of course, the advanced training will be countless times harder than this. It's not something that ordinary people can withstand.”
"Are you willing to accept it?"
Zhangsun Qiu asked loudly.
"I'm willing!" Everyone replied.
No one retreated!
Everyone wanted to become stronger!
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