After doing a few push-ups, Ye Kai realized that every time he did it, he could feel his arm muscles, his chest muscles, his entire back muscles, the core strength of his abdomen, the support strength of his arms, and the muscle strength of his neck becoming stronger!
With every push-up, he could feel his body getting stronger!!
This was something he could feel personally.
It could even be seen with the naked eye.
The flexor carpi humerarius and radioradials on the forearm, the biceps, triceps, and deltoids on the forearm…Every push-up was shaping, becoming perfect and powerful.
After a dozen push-ups, Ye Kai could feel his arms grow bigger and his muscles become perfect.
It wasn't like those bodybuilders in his previous life who had explosive muscles. Instead, it was the perfect streamlined muscles.
Throughout the entire world of One Piece, whether it was Luffy or Sauron, they were all very strong. They didn't train to have explosive muscles, but rather streamlined muscles.
Ye Kai was very satisfied with this.
If he really trained his muscles to become explosive, he would not think it looked good.
His arm muscles, chest muscles, back muscles, neck muscles, and core abdominal muscles were all trained to varying degrees.
After holding on for about a minute, Ye Kai looked at his abdomen. His abdominal muscles had become extremely obvious, and his core strength had become stronger.
After doing a few push-ups, his upper body got a good exercise.
Ye Kai sat down in a bodybuilding pose and looked at the muscles on his back that had been stretched out. He nodded in satisfaction."With such a 100-fold cultivation effect, I won't have to wait for three or four years to come back and break into the prison. I can kill my way out of the city by myself!!”
"But…I can't be reckless!"
He still needed time to cultivate and stabilize himself.
Let's hide first!
With a 100 times cultivation benefit, as long as he cultivated for a period of time and became strong enough, he could kill his way out of the advancement layer.
"Being locked up in the first layer of the propulsion layer is an advantage!”
The first level of the city was locked up with pirates who were not very strong. In the eyes of the navy, they were small fries who were not strong enough.
The stronger the pirates were and the higher the reward, the more they would be imprisoned in the lower prison. There were also various restrictions, so it was naturally more difficult for them to escape.
Ye Kai had no restrictions at the moment. He could still move freely in the prison. His hands and feet were not restrained. It could be said that he was very free. This way, it would be easier for him to cultivate.
It was relatively easy to escape.
Ye Kai trained according to Saitama-sensei's training method.
100 push-ups to train the upper body and upper limbs;
100 squats to train the lower body and lower limbs;
100 sit-ups to train the body and core strength;
Because the prison was not big, Ye Kai changed the long-distance running to 100 frog jumps to train his jumping strength and explosive power.
Ye Kai could feel himself becoming stronger with every cultivation and every movement.
However…this feeling was relatively obvious in the first few days.
After a few days of training, Ye Kai could feel that his overall strength had improved by leaps and bounds.
Of course, this kind of leap was only for ordinary people. They were not considered strong at all.
After the training, the improvement became less obvious.
However, it was still obvious.
This feeling was because Ye Kai was too weak.
The cultivation in the past few days had increased his strength by 100 times.
When his strength increased to a certain level, the same cultivation method and cultivation volume would also weaken the effect of cultivation.
At this time, he had to change to other cultivation methods and increase the amount of cultivation.
Ye Kai was also very good at push-ups. There were all kinds of wide and narrow distance push-ups, crawling push-ups, jumping push-ups, handstand push-ups, handstand with one hand…
The other training methods were the same. The difficulty of the training had increased, and the amount of training had also increased.
However, the effect of using the body's weight to cultivate was limited.
It would be best if there were all kinds of equipment to cultivate with. It would be even better if there were more systematic and better cultivation methods.
Putting everything else aside, Ye Kai's cultivation method seemed simple.
If it wasn't for the 100x effect, even if he cultivated for three to four years, his strength would still be limited when Luffy came to break out of prison.
In this world, there were all kinds of advanced and systematic cultivation methods.
For example, the sixth move!
The six forms were a very profound cultivation method. It was not just a move, but also a systematic cultivation method. Only by making your body strong enough could you use the six forms.
There were many muscles, bones, and meridians in the human body. There were all kinds of methods to train them.
This required a systematic training method.
Ye Kai didn't have any, so he could only cultivate randomly.
With a 100-pound cultivation effect, even if he cultivated randomly without any equipment and relied on his own weight, the effect was still remarkable.
"No, this kind of simple training will slowly reduce its effectiveness. I need to add some other things…equipment, and actual combat!”
"Stupid training. It's not that easy to kill our way out of the city!”
Good cultivation methods and actual combat experience were what Ye Kai needed.
Without a good cultivation method, the effect of cultivation could be said to be twice the effort and half the effort.
If there was a systematic and good cultivation method, it would be twice the result with half the effort.
And actual combat experience was even more necessary.
If he wanted to escape, he would definitely have to fight with the jailers, the warden, the warden, and the warden.
Of course, it was better to have actual combat experience!
"It's best if you can learn how to be domineering…Otherwise, Magellan's Poisonous Fruit will be a little tricky.”
This book comes from：m.funovel.com。