It was also Yu Peng's first time participating in such high-intensity training. After running, he felt limp all over.
When Yan Weimin brought the breakfast to him, he was a little embarrassed, but then he said excitedly," Grandpa, you're amazing. Coach Zhang Long is obviously trying to show us his strength. I didn't expect you to be able to keep up with his training intensity." He was a professional boxer, and the endurance training of tens of thousands of meters every day was like eating and drinking.”
"Oh?" Yan Weimin finally understood why Zhang Long would suddenly accelerate.
He thought it was part of the training.
"Don't think so much. Hurry up and eat. Take the time to rest later. The next class is very important.”Yan Weimin warned.
"I know, Grandpa." After saying that, Yu Peng also began to eat and drink in large mouthfuls.
......
In the 800-square-meter training ground, everyone who had finished eating and taking a break stood neatly in the center of the stadium.
The training ground was divided into two major areas. Area A was a place for punching and kicking training with sandbags, rubber tubes, and hanging balls. Area B was a few large boxing rings and octagonal cages.
"Today, we will mainly explain the use of the Left and Right Flash Steps. Don't think that this is just a basic footwork and ignore its importance. We know that all of you more or less know some professional knowledge, but in my eyes, it is completely insufficient.”
"As the name suggests, the Left and Right Flash Step is to dodge to the left and right, and then counterattack in real-time according to the situation. The left step started from the basic posture. With the right foot as the axis, the right heel moved 45 degrees to the right, the body turned to the left to change direction, and the left foot moved to the right back. The right step was the opposite direction. The speed must be fast! And then "
Yan Weimin stood at the back and listened to Zhang Long's step-by-step explanation of the general knowledge of the starting method. He couldn't help but feel a little bored.
He had basically understood all the basic knowledge thoroughly. In fact, he might even be able to explain it better than Zhang Long.
However, he still understood the importance of respecting his teacher, so he forced himself to listen attentively.
"Everyone should be able to understand, right?" Zhang Long asked after explaining.”
"Yes, I can."
"I guess so."
"I only understand a little."
Everyone gave different answers.
"Maybe this is not very intuitive. The student in the second row on the left, you come up. Let's demonstrate." Zhang Long pointed at Yu Peng who was standing beside Yan Weimin.
Yu Peng glanced at Yan Weimin after he was called.
Yan Weimin patted his back.”
Yu Peng went on stage.
The two of them quickly stood in their training positions.
"Attack me now." Zhang Long said.
"Alright."
Yu Peng nodded and immediately launched an attack.
With a certain foundation in boxing, his offense was very fierce. He swung his right fist at Zhang Long's head.
Zhang Long did not panic. He suddenly turned his body to the left and changed his direction. His left foot quickly moved to the right and back, completely avoiding Yu Peng's attack.
Yu Peng's full-strength punch landed in the air, and he felt a little uncomfortable.
"Remember, the main point of this movement is to use the strength of your waist and hips when you turn. Otherwise, with such a quick reaction, you might sprain your ankle if you just rely on your ankle to move your body. It would be a joke if you twisted your ankle before anyone else hit you.”Zhang Long lectured.
"Haha."
Everyone laughed.
Yan Weimin still felt that it was very boring. He was really familiar with the most basic left and right dodging steps and left and right circling steps.
Zhang Long gave him the feeling of a high school teacher giving a lecture to a university professor.
"Two students, come up and practice again. The theoretical knowledge was all empty. It would only be his own after he had a thorough understanding and mastery of it.”Zhang Long said.
Soon, two students who were eager to learn came up to practice. He commented and guided them from time to time.
Bang... Bang...
Just as Yan Weimin was feeling bored, the sound of punching a sandbag came from afar.
Yan Weimin had bought basic training equipment like lob balls at home, but he had never played with professional sandbags.
Moreover, with his current punching strength, ordinary sandbags could not withstand his torment at all.
However, the professional sandbags here should be able to withstand his strength.
He could not help but feel excited as he walked towards the sandbag area in Zone A of the training ground.
"Everyone should have a basic grasp of this footwork, so the next step is how to use it flexibly in actual combat. I will explain this to everyone during the actual combat practice in the afternoon.”Zhang Long was very satisfied with the students 'admiration for him." Body movements and footwork are especially important in actual combat. They are even more important than one's own fist strength. For some of us students, it's not very useful to blindly train our physical strength. If you don't believe me, you can come up and spar with me.”
After saying that, Zhang Long started looking for Yan Weimin's figure, wanting to use him as a typical villain.
He looked around and didn't see Yan Weimin.
Where is he?
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