Yan Weimin felt his body that had regained its youthful vitality.
He found a pair of dust-covered, rusty dumbbells weighing 20 pounds in the room and waved them.
Phew...
At first, it was a little strenuous, but it became more and more convenient.
A moment later, the 20-pound dumbbell had been swung by him.
This 50 times training talent was really not for show. It had only been a short time, but Yan Weimin already had the strength to easily lift a 20-pound dumbbell with one hand.
Then Yan Weimin did all kinds of abdominal exercises at home.
After sweating all over, she stopped to take a shower.
"Exploration Technique."
After Yan Weimin washed up, he sat on the bed and looked at himself.
Name: Yan Weimin
[Age: 65]
[Weight: 55kg]
[Level: Unqualified fitness enthusiast]
[Fist Strength: 22kg (pure muscle strength)]
[Footwork: Unqualified]
......
At night, Yan Xiaotian and his wife had just responded to China's two-child policy.
"Why aren't you sleeping? What are you doing with your phone?”Li Jia mumbled.
Yan Xiao Tian turned around and showed Li Jia his phone screen." Here, I'm buying boxing training books for our dad."”
"Are you crazy?" Li Jia's eyes widened.
"Then what should we do? It's not like you don't know our father's temper. Moreover, his popularity will only last for three minutes at most. Can we still satisfy his small request?”Yan Xiao Tian felt helpless.
"Say, our dad is already sixty-five years old, why is he still so energetic? Usually, he would just take a walk or do some Tai Chi. Why did he suddenly think of boxing? I've never heard of it.”Li Jia hammered Yan Xiaotian and said,""Hey, why don't we find another wife for our dad? I think it's really possible. That person from our neighborhood, Grandma Li, hasn't she been widowed for many years?”
"Nonsense, how are we going to explain this?”After Yan Xiaotian bought a bunch of books, he switched off his phone. "Our dad won't be able to cause trouble for a few days. Don't worry. Let him have his way first. When the time came, he would feel that he was not interested and would not mention it again.”
......
The next day, Yan Weimin got up early and prepared to go for his morning exercise.
He saw his son, Yan Xiaotian, who was washing up and urged,"Don't forget the books you bought for me. Remember to buy the genuine ones.”
"Don't worry, I bought them all at Huaxia Bookstore. It's very comprehensive and has everything. I'll get it back after work at noon!" Yan Xiao Tian turned his head to look at his father, who was dressed in sportswear, and said," It's morning exercise. It's so early today. Come back later and have some soup. Jiajia made some soup last night."”
"Got it."
Yan Weimin threw a towel and jogged out.
There were already people on the road to the sports center for morning exercise, but most of them were young people.
Yan Weimin walked to the public equipment area on the west side of the sports center.
Since his arm strength had increased a lot last night, Yan Weimin planned to try other exercises. He went straight to the low double pole.
He held the bar with his arms straight, puffed out his chest and sucked in his stomach, put his legs together, and pointed his toes.
With a slight push, his entire body rose from the ground and hung on the low double pole.
This was different from the simple dumbbell movement. It required the cooperation of multiple muscle groups in the body, especially the latissimus dorsi and the deltoid behind the shoulder.
"F * ck, Grandpa. Not bad, your physical fitness is not bad." A young man who was doing pull-ups on the high horizontal bar couldn't help but shout.
Yan Weimin just smiled and didn't reply.
After getting used to it for a while, Yan Weimin clearly felt that the strength of his arms, back, and waist had increased a lot.
"Young man, do you still want to play with this horizontal bar?”Yan Weimin looked at the young man who had finished his pull-ups.
"I'm not playing anymore. Grandpa, do you want to try? This was not like a low pole. It was much more difficult. Without good physical coordination and strength, it was easy to get injured.”The young man patiently explained to Yan Weimin.
"It's fine. I'm just playing around. If it doesn't work, I'll practice and support myself.”Yan Weimin walked toward the high pole after he finished speaking.
Seeing that Yan Weimin was not persuaded to leave, the young man walked to the side with interest and watched Yan Weimin get on the pole while drinking water.
Phew...
Yan Weimin let out a light breath. He exerted strength in his waist and abdomen at the same time, jumped up, and then firmly grabbed the horizontal bar.
"F * ck, Grandpa. You're too strong. The strength of your waist isn't bad.”The young man had always been a person who worked out. Otherwise, he wouldn't have come to exercise early in the morning. He could tell at a glance that Yan Weimin had a certain foundation in training his waist strength.
A little girl who was doing warm-up exercises at the side also looked over curiously, thinking that this old man was too fierce.
After hanging for a while, Yan Weimin changed from a narrow grip to a wide grip. His body continued to hang down naturally, relaxing below the waist, and his calves crossed behind him.
He puffed out his chest and suddenly pulled his upper body up quickly. He only stopped when his upper chest almost touched the horizontal bar.
From the side, his upper body looked like a reverse bow.
After that, it shrunk to its highest point for three seconds before it returned to its original state.
It was an extremely standard action to cause an upward movement.
"Awesome, Grandpa, give me another one!" The young man was stunned.
"Impressive!" The little girl couldn't help but blurt out.
After Yan Weimin finished a complete pull-up, he felt that his entire body had been trained. After getting used to the increase in his physique, he began the next one.
Phew...
Phew...
Yan Weimin only felt a little tired after doing a set of twelve consecutively.
He wiped his sweat with a towel and drank some water. After a short rest, Yan Weimin continued to get on the pole.
This time, it was obviously much easier than before, but the pull-ups were boring.
Yan Weimin had a sudden idea because he had seen street fitness people doing space walks with a single pole on Short videos websites. He was interested and wanted to give it a try.
Thump...
Thump...
Just like Michael Jackson's Space Slidestep, Yan Weimin controlled his body and let his feet step on air stairs. Slowly, he climbed up step by step and then fell down step by step. A sense of power and beauty hit him.
"F * ck…F * ck..." The water bottle that the young man was holding had fallen to the ground. He did not notice it at all, and his mouth was still open.
Because he saw a 60-year-old man walking in space on the horizontal bar. Although his movements were not very graceful, it was a single-pole space walk!!
He thought that he had been working out for years, but he had never been able to do this move.
Now, an old man who looked to be in his sixties could actually do it so easily.
" Walking on the horizontal bar in space ". Just by listening to this action, you must feel that it was very high class. Indeed, this action was not only high class but also a test of one's overall physical fitness.
In the process of strolling, it was not only a test of physical strength, but also a test of physical coordination. The upper limbs and core had to be stable at the same time.
It was difficult to control a person who did not have a strong fitness foundation!
After playing for a while, Yan Weimin felt that it was boring and decided to run because endurance and strength were equally important for a professional boxer.
The main reason was that the young man next to him was too noisy and chatty.
"Sir, you're too awesome." The young man wanted to take out his phone to take a video of Yan Weimin, but Yan Weimin had already left.
However, the girl next to him had already recorded Yan Weimin's spacewalk and transferred it to her battle voice.
This book comes from：m.funovel.com。