He sat cross-legged on the platform in front of the treehouse and began to study Golden Bell Cocoon and Iron Skin. Although Golden Bell Shield and Iron Shirt were physical martial arts, they also had a set of Qi cultivation techniques. Moreover, the two Qi cultivation techniques were actually a set called "Tiger Roar and Dragon Roar", which was a kind of internal strengthening technique. After practicing it, it could make the internal organs extremely strong, which was what Xiao Yu lacked.
Therefore, after studying the Qigong practice method, he came to the open space under the tree and practiced the Tiger Roar and Dragon Roar stance. This time, Xiao Yu did not use the Mixed Yuan stance, but the Eight Extremes Innate stance. The Eight Extremes were fierce and overbearing, which was just in line with the Brutal Training Method.
This Qigong training method didn't go through the meridians, but instead traveled throughout the entire body to strengthen the bones, muscles, and five internal organs. Xiao Yu had the foundation of practicing Internal Martial Arts. In a short while, his body was filled with Qi, and his bones and muscles were ringing together. His body seemed to be roaring like a tiger or a dragon. Then, the Qi refined his five internal organs, bones, muscles, and skin.
At the same time, Xiao Yu also decided to practice the Five Elements Fist of the Xingyi Fist: Cleave, Crush, Cannon, Drill, and Cross. They corresponded to the five elements of metal, wood, water, fire, and earth, and trained the five internal organs of the human body respectively.
First, he would practice the Three Postures, and then he would start practicing the Five Elements Fist.
Ever since Xiao Yu started practicing, his lungs were unobstructed, his breathing was long, his heart was stronger and more powerful, the number of beats was reduced, and his kidneys were full of water. His liver and spleen had also become very strong.
Xiao Yu's figure shuttled back and forth on the ground. His fist was like an axe, his fist was like an arrow, his fist was like fire, and his fist was like a snake.
After practicing these four moves, Xiao Yu's body's energy surged back and forth. His breath was long and there seemed to be a whistling sound between each breath.
There was also the last move, the Horizontal Fist, which was the most difficult to master. The Horizontal Fist belonged to the earth and was the mother of the five elements. If you could master the Horizontal Fist, then your Five Elements Fist would be considered a small success.
The horizontal fist is strong and fierce, and it is indestructible. This kind of force is a little contrary to our human body structure, so it is not easy to practice.
Although it was difficult to train, it was only for Ming Jin martial artists. Xiao Yu had already reached the level of HuaJin, although he had just entered this realm. As the saying goes, one method is universal and a hundred methods are universal.
The horizontal fist is like an iron beam, with straight and hidden in the horizontal.
The left and right sides of the swing should be in line with the meaning, practice to shake is the real skill.
Xiao Yu's hands stretched out and pulled, his footwork suddenly left and right, his hands intertwined together, turned his waist and twisted his hips, and swung out horizontally.
He exerted his strength again and again, twisting his muscles and bones. His blood seemed to be boiling, and his spleen was boiling hot. Gradually, the wind from his fists spread in all directions. A strong force poured out from his feet and hands, and he felt extremely carefree. Success, this was the horizontal force.
Just like that, Xiao Yu immersed himself in cultivation every day. He stood, punched, and cultivated his Qi. He tempered his body, bones, five viscera, and meridians. He condensed his Qi, blood, and internal force. When he was hungry, he went hunting. If he didn't catch any prey, he ate the food in the space. He also picked many nourishing herbs, such as hundred-year-old wild ginseng, thousand-year-old ganoderma lucidum, Chinese Knotweed, and a large number of Solomon's seals.
With the help of these great tonics, Xiao Yu's cultivation speed instantly increased. He had already cultivated the Pure Yang Limitless Technique to perfection, and his internal energy was rich and pure. His Internal Martial Arts had also broken through to the peak of HuaJin. The Iron Shirt had been trained to the point where his entire body was impervious to fire and water, and the Golden Bell Shield had also reached the point where it was impervious to fire and water. However, there was still a distance to go before he was immune to all poisons. In addition, Xiao Yu had also mastered all the martial arts moves he had learned, especially the Shaolin Catching Hand, which was the Eighteen Drops of Drenched Clothes. He had practiced it to perfection. Coupled with the coiling force of Taiji, once he was touched, he could forget about breaking free.
One day, when Xiao Yu was practicing his fist, a few monkeys suddenly jumped from the trees around Xiao Yu. Xiao Yu withdrew his fist and stood there, watching the monkeys moving between the trees. Suddenly, the monkey form of the Twelve Forms of Xingyi Fist jumped out of his mind, making Xiao Yu extremely excited. Those monkey-like movements were like parkour in his previous life, sigh? In his previous life, didn't the extreme athletes in the parkour videos do the same thing? At that time, his blood was boiling with excitement. He specially went to understand and even learned for a period of time.
"Parkour" was originally invented by French soldiers in the Vietnam War. It became popular in the United Kingdom in 2002 and was later promoted by David Bell in France. It was classified as a type of extreme sports, using the environment of daily life (mostly cities) as a place for sports. There were no established rules. People who played this sport just used various daily facilities as obstacles or aids to run and jump through them.
The parkour was very ornamental. It was an extreme street sport, and it was a little like Free-running. The difference between them was that Free-running was more about performance-ornamental, while parkour was about speed-practicality. Together with the nimbleness of an ape, he climbed up. Some people thought it was an art. Combined with the unexpected movements, it was definitely beyond the imagination of ordinary people. It was definitely a visual feast! However, enthusiasts of the sport preferred to see it as a lifestyle advocated by a youth subculture. Not only was Parkour beneficial to the body, but it was also very important for the mind. When you practice your Parkour, you have to be very focused. Learning from Park our would help people understand how to overcome their fears and strengthen their ability to overcome difficulties. Humans were constantly improving themselves and breaking through obstacles. It could enhance one's body and mind's ability to respond to emergencies through agile movements, which was similar to martial arts. The difference was that martial arts would fight back in virtual combat, while parkour would escape in virtual emergency.
Practicing parkour was very important for physical coordination and talent. If one was born with good coordination, they would start off very quickly when playing parkour. At the same time, strength was indispensable. If one's strength could not keep up, they would forever be stuck at a certain level and could not improve. The strength of the shoulders, arms, back, abdomen, and lower limbs had to be fully trained. Next was jumping ability. Although it was not a necessary quality, it was very helpful for parkour. Of course, courage was also indispensable. Everyone had fear, but the truth was that the more nervous they were, the more they could not let go of their bodies, and the easier it was for them to get hurt.
Thinking of this, Xiao Yu felt that he could practice the Monkey Form Fist, coupled with some parkour movements, plus the lifting method of the Cloud Ladder, he would be able to fly on roofs and walk on walls in the densely built areas of the city. If he couldn't cultivate internal strength in the real world, this could be considered a qinggong.
The basic movements of the Xingyi Monkey Form. Monkeys have the characteristics of lightness, agility, flash, and movement. When practicing, one must be fast and powerful, but also flexible and agile. One must pay attention to the stability, calmness, cohesiveness, completeness, coordination, and smoothness of the posture, so that the whole body is flexible without stagnation, and the qi and blood are used throughout the whole body.
Monkeys are yin people, so they are taken from the body to become the spleen. The spleen and stomach are good, and they can transform into five grains, grow meat and store muscles. Therefore, the practice of monkey form requires slowly opening the foot taiyin meridian first. Practicing the monkey form is mostly to use a single weight, empty foot big toe point on the ground, the intention is to hide white point. When he moved, his inner Qi would go up along this acupoint and cross with the Heart Meridian. The tightening and loosening of his muscles would naturally massage his internal organs. Therefore, the Fist Sutra says,"It's not that the Flying Immortal Body is light, but that it can flash like lightning and shock people."Look at him, he's so unpredictable, he's so spiritual."
After hitting thirty-six three-meter-high Plum Blossom Piles, his practice became smoother and he was able to use them more freely. This made Xiao Yu's Kung Fu improve by leaps and bounds.
On this day, Xiao Yu was slowly practicing Taiji Fist in the open space. The energy spread throughout his body and continuously condensed it. Although this fist technique was called Taiji Fist, it was actually very different from Zhang Sanfeng's Wudang Taiji Fist. This fist technique was originally the Chen Family Fist practiced by the villagers of Chenjiagou. It was said that it was originally the Three Emperor Cannon Hammer Fist passed down from their ancestors. It was only because a peerless ancestor had integrated Wudang's Taiji Fist into it that it was renamed the Chen Family Fist. This could be seen from the names of the moves, such as the Body Turning Hammer and the Elbow Hammer. Because they contained the essence of Taiji, they were also called Chen's Taiji.
"Yes! It seemed that he could cultivate the Dragon Elephant Prajna Art now!”Xiao Yu thought after playing Tai Chi
The Dragon Elephant Prajna Art had 13 levels. The first level was very easy. Even a stupid person could master it in one or two years. The second layer was twice as deep as the first layer and would take three to four years. The third layer was twice as deep as the second layer and would take seven to eight years. With such an exponential increase, the further one went, the harder it was to progress. After reaching the fifth level, one would usually need more than thirty years of hard work to reach the next level. The power of the 11th, 12th, and 13th layers had already exceeded people's imagination.
After Xiao Yu finished studying the first five levels, he sat cross-legged and relaxed his Tianmu acupoint. He breathed naturally and focused on his Tianmu acupoint. He formed a seal with his hands and slowly circulated the internal energy in his dantian according to a specific circulation route. It continuously washed, widened, and nourished his meridians. After practicing for a week, the internal energy began to fuse into the body, tempering the five internal organs, bones, muscles, and skin, strengthening the entire body from the inside out.
The Dragon Elephant Prajna Art was indeed the legendary technique with the lowest requirements, but it was also the most difficult to cultivate. Even though Xiao Yu's physical foundation was top-notch and he had the system's halo enhancement, he still used half a year to cultivate this cultivation technique to the peak of the third level.
Xiao Yu felt that it was time to go back. As for the Dragon Elephant Prajna Art, he had plenty of time in the future to slowly cultivate it. However, Xiao Yu walked out of the mountain and came to a relatively large city. He walked through all the medicine shops in the city and grabbed a batch of medicine according to a medicinal bath prescription in the Tiger Roaring and Dragon Roaring Qi cultivation method. He was ready to use it when he went back.
When Xiao Yu opened his eyes, he found that there was a layer of black oil on the surface of his body, emitting a stench, as if he had crawled out of the mud of the smelly drain. He hurriedly ran into the bathroom and wiped the soap three times to clean the dirt. After coming out, he looked in the mirror. His appearance basically did not change much. Only Xiao Yu himself knew that he had been reborn.
He sat cross-legged on the bed and calmed himself down. As expected, his internal energy was gone. His guess was right. After all, it was not the main body that transmigrated. The body's data could be synchronized, but internal strength could be said to be an external object.
When the first ray of sunlight appeared in the morning, Xiao Yu was already on the balcony, facing the rising morning glow. He stood up with the Mixed Yuan Pillar and operated the Wudang Pure Yang Limitless Skill at the same time. He absorbed the first ray of purple gas from the rising sun into his body and operated it according to the circulation route.
After that, there was nothing else. This purple qi was not pure enough. After one circulation, it would disappear. Other than the consumption after purification, it could only nourish the meridians. Xiao Yu smiled bitterly. No wonder those cultivators wanted to go deep into the mountains and forests. Although this house was not small, it was still inconvenient for him to practice. It seemed that he had to buy a new house. Moreover, it had to have a courtyard and be more secluded.
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