There were six trainers in the gym on the fifth floor for Mother Lin and her five daughters!
In addition to the treadmill, there were many dumbbells, balls, equipment, yoga mats, strength ropes, and a series of fitness equipment. Chen Fan even saw a sandbag!
Qin Xuanran turned on the sound system, which played dynamic music.
Qin Xuanxuan ran with her two sisters weakly. After running for less than five minutes, she turned off the treadmill.
He sat on the treadmill and panted,"Big Sis, I can't take it anymore. I really can't run anymore. I'm going to play dumbbells.”
"No!" Qin Xuanran glared at him." You've only run for five minutes. It's not even a warm-up. I'll give you two choices. You can either run for another ten minutes to play dumbbells or run for another thirty minutes. You can only choose one.”
" The first one, I choose the first one!"
Qin Xuanxuan gritted her teeth and got up. She went back to the treadmill and started running again.
Chen Fan smiled and said," I'm not running anymore. I'm going to boxing!"”
"Okay, there are boxing gloves in the cabinet!"
Watching Chen Fan leave the treadmill, Qin Xuanxuan said aggrievedly,""Sister, why didn't you force Chen Fan to run? Why can't I run?”
Qin Ran sneered." Sister, touch your stomach and pinch your arm. Can you two compare?"”
"Does Xiaofan have fat on her stomach? Did you see the eight-pack abs and the shark line? Do people have fat on their arms? Why don't you go and pinch it to feel it?”
Qin Xuanxuan pinched the soft flesh on her stomach and blushed!
He turned around and looked at Chen Fan, who was wearing a pair of boxing gloves. He gritted his teeth and ran away.
"Sis, I want to lose weight. I want to run for thirty…no, I want to run for twenty minutes!”
"Alright, alright. I'm getting calluses from hearing your words. You'd better not run for twenty minutes. I'll be thankful if you run for ten minutes!”
In the distance, Chen Fan put on his boxing gloves.
"Ding! Detected that the host is wearing boxing gloves. Congratulations on successfully obtaining the strongest fighting technique.”
Although he knew that he would be rewarded, Chen Fan would never have thought that he would receive the strongest fighting technique before the fight even started.
Once again, he felt the changes in his body.
His reaction was even more sensitive, and his senses towards the surrounding things were even stronger.
"D * mn, is this the domineering aura of knowledge?”
Chen Fan could even feel the airflow created by the three sisters running from a distance of seven or eight meters.
Bang bang bang!
Chen Fan punched three times and the sandbag shook.
The commotion immediately attracted the attention of the three sisters.
Qin Xuanran looked at the sandbag swaying left and right in shock, her expression uncertain.
Qin Xuanya was also shocked.
Qin Xuanxuan was completely stunned!
He got off the treadmill and stared at Chen Fan's boxing.
Chen Fan was fully immersed in it.
He only had 50% of his strength left!
His current strength was astonishing. If he used all his strength, the sandbag might very well be blown apart by a single punch!
Even with 50% of his strength, the sandbag that weighed more than 100 jin was swaying left and right.
Bang bang bang!
Chen Fan nimbly punched the sandbag.
His movements were practiced and standard.
What he didn't notice was that Qin Xuanran suddenly put her legs together and swayed slightly, her eyes burning with an undetectable heat.
What would happen if this powerful fist landed on his body?
An inexplicable impulse arose in his heart.
Qin Xuanran turned around." Xiaoya, take Xuanxuan to run. Don't let her slack off. I'm going to compensate Xiaofan for boxing."”
As she spoke, she rummaged through the cabinets and found two sets of protective gear!
Chen Fan noticed her and looked at her in surprise.
Qin Xuanran pursed her lips and smiled." Not bad. You played well and your movements were also very standard. Have you practiced before?”
"Yes, I practiced for a few months in my spare time!”
"Sis, you…"
He pointed at the protective gear.
Qin Xuanran threw him a set and said," I've also practiced kickboxing for a few years. Put on your protective gear and fight with me."”
Chen Fan's eyes widened in disbelief."No way, Sis, you've practiced kickboxing before?”
"Of course!"
Qin Xuanran said," The Qin family has too many business enemies. For safety reasons, I've been practicing self-defense since I was 18!”
She smiled mischievously.”
Chen Fan smiled bitterly." Sister, don't be silly. I'm very strong. You're no match for me. If I hurt you, I'll be the one who will feel sorry for you."”
Qin Xuanran felt a sweetness in her heart.
This younger brother did not dote on her for nothing. He even knew how to dote on her.
"Are you kidding me?" she sneered. I've been practicing kickboxing for eight years, and you've only been practicing for a few months. Are you afraid to fight me because you're afraid?”
"Alright then, go and change your protective gear. I don't need to change!”
"Are you sure you don't want to wear protective gear? Sister is very heavy."
Chen Fan smiled." It's okay. If you hurt me, you can apply the medicine for me!"”
"Tsk tsk, wait for me, I'll be right back!”
Qin Ran entered the locker room and came out wearing a Taekwondo suit and a series of protective gear. She was wrapped up like a dumpling.
Qin Xuanya and Qin Xuanxuan immediately stopped running.
"Fourth Sister, is Big Sister going to fight with Chen Fan?”
Qin Xuanya smiled lightly." It seems so. This is going to be a good show. Chen Fan might be beaten up by Big Sister."”
"Big sister, you can beat Chen Fan!”
Qin Xuanran's fists kept colliding, her face full of confidence.
"Brother, are you sure you don't want to wear protective gear?”
"No, come on!"
Chen Fan waved at her, but in Qin Xuanran's eyes, it became a provocation!
"Then I'm coming. Don't cry when you get beaten up later.”
Chen Fan smiled and decided to start with 20% of his power, which should be more powerful than an adult woman.
Qin Xuanran wasn't polite at all.
A left hook came.
In terms of speed, she was even faster than some men.
This punch seemed to be quite powerful.
Chen Fan tilted his head and dodged.
Qin Xuanran took a step back and clicked her tongue." Not bad. I'm going to use my full strength. Brother, you have to be careful!"”
The speed of her punches had indeed become much faster, but Chen Fan easily dodged every punch. The two sisters who were watching the battle were a little surprised.
They knew how powerful their sister was. She could easily defeat three adults, but she was evenly matched with Chen Fan!
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