Li Er and Cheng Wu arrived outside the painting shop.
Fang Yang crossed his legs and read a book.
"It's not limited to one style."
"I'm here to see my son. I'm practicing in the backyard."”
"Cheng Wu, go and take a look first."”
Fang Yang got up from the rattan chair and put down the book.
"Is it comfortable to sit on a chair of this shape?”
"Very comfortable."
This wasn't profitable, so Li Er didn't take it to heart.
In the backyard, Li Congming was in a horse stance.
At the same time, there were two bowls of water in his hands.
The two bowls of water moved up and down his body, but there was not much movement. Not a single drop spilled.
Even though Cheng Dali didn't carry any water, his feet were still moving up and down.
The two of them boasted that they would be able to master the Horse Stance Divine Art very soon. At that time, Fang Yang felt that they were boasting.
However, the truth was that in ancient times, people's physical fitness was better than in modern times.
Of course, it was under the condition that he had eaten and drunk his fill.
If they were born hungry, how could they compare to modern people?
Obviously, Cheng Dali and Li Congming weren't the hungry type.
Their bodies were indeed strong, and they quickly grasped the basics of the horse stance.
During the exam, Fang Yang attacked Li Congming from all angles, but Li Congming did not fall.
Therefore, he advanced to the second stage of the Horse Stance.
Cheng Dali was still a bit off, so he was still stuck at the first stage.
"What skill is this?"
Cheng Dali: " Dad, this is the Horse Stance martial art that our teacher taught us. It's very powerful.”
"Powerful?"
Cheng Wu frowned. What was so amazing about this?
Cheng Dali: " Don't underestimate this movement. Teacher said that the core of the human body during horse combat is the abdomen, the core area.”
"The middle part of the leg is the part that needs to be stabilized the most when riding a horse.”
"The Horse Stance is to train your core strength and lower body.”
"Oh?"
As he spoke, he stepped forward and kicked out.
He thought that Cheng Dali would dodge, but Cheng Dali took the kick head-on.
It didn't move at all.
He exerted strength in his lower body and shifted his center of gravity downward.
In addition, he could freely adjust the direction of his strength during the process of rising and falling. When he felt the strength, he could resist it with force.
Fang Yang did not learn this thing himself, but he knew the principle.
Therefore, Cheng Dali and the others practiced very quickly.
To be honest, if someone could do the horse stance for more than half an hour, it meant that the horse stance was not challenging to the person's body at all.
When he was in the Horse Stance, it was basically impossible for an ordinary person to kick him as long as they did not use their full strength.
"Hey! Teacher, do you think I've passed? Can I proceed to the next step?”
"Sure, go get the water." Fang Yang nodded.
Li Er was suspicious." This horse stance can train the strength of the legs and abdomen. It's understandable. What's the purpose of carrying water?"”
" Dad," Congming said," the teacher said that when you do the horse stance, you have to move your body up and down slightly to simulate the state of riding a horse.”
" However, your hands can't have any fluctuations. You have to be steady. If you practice this step well and get used to it, you'll be able to hold your weapon more steadily when you're riding a horse and fighting. You'll be able to accurately hit your enemy.”
Li Er looked at Cheng Wu and said," What do you think of this training method? Can it be promoted in the army?
Cheng Wu thought, Isn't one action too little?
The two of them looked away.
"Oh, you guys are businessmen. You should be able to find medicine for martial artists to treat internal and external injuries, right?" There are also tonics for training one's physical strength."
"Yes, there are many."
"That's good." "The following training won't be so easy."”
"Fight?" Cheng Dali was excited. As he spoke, the water in the bowl spilled out.
"Fight my ass, you're not qualified!”
Fang Yang: " The water spilled out. Do 200 push-ups and count by yourself."”
Cheng Dali put down the bowl and started doing push-ups.
Li Er's eyes lit up." This training method should be used to train your arm strength. It's similar to the Rock Lifting Lock, but the weight you bear becomes your own body."”
"Yo, did you take the smart pill?"”
Li Er was speechless.
"Teacher, if it's not sparring, why do you need medicine to treat internal and external injuries?" Cheng Dali asked as he worked.”
"Didn't I tell you to fill a lot of sandbags?" Fang Yang laughed.”
"Sandbag Piles."
Fang Yang studied ancient culture, and martial arts was one of them.
Practicing martial arts required one's eyes, hands, and feet.
Sandbag piloting was one of the more common training methods.
To be specific, twenty sandbags were hung in the middle of the sandbag formation. Then, people would shuttle through them while hitting the sandbags.
This way, the sandbag would move back and forth in a regular pattern.
If he wasn't careful, he would be hit by the sandbag.
It was no different from being kicked.
Or even heavier.
He could practice his defense while practicing his footwork. At the same time, he could also practice observing the enemy's movements. It was a comprehensive subject.
Fang Yang had plenty of things to play with.
There were all kinds of fitness equipment and training methods.
Although it wasn't a killing technique, the modern training methods were much better than the ancient ones in terms of training the body's endurance, stamina, strength, and flexibility.
Fang Yang: " Congming Li, you've been practicing the horse stance for almost two incense sticks. You'll finish reciting the Three Character Classic. If you memorize a wrong word, you'll have to do ten push-ups."”
Congming had reached his limit. He gritted his teeth."At the beginning of life, humans are naturally good. Their natures are similar, but their habits are far apart."
"It's the father's fault for not teaching the son. If the teacher is not strict, the teacher will be lazy."
"If jade is not cut, it will not become a tool. If a man does not learn, he does not know righteousness."
"The three cardinal guides are the righteousness between monarch and minister. Father and son, husband and wife."
Every word and sentence shocked Li Ercheng. These simple words couldn't be considered casual. It could only be considered as an elementary education, right?
However, every word and sentence contained the most important meaning of the Four Books and Five Classics…
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