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3 First Step of Body Tempering: Strength Training 3/5

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"However, I've already deduced the first nine levels of the body tempering realm, so it wasn't in vain that I wasted ten years.”After sitting for a while, the pain in his head subsided, and Wang Yu smiled.

Wang Yu, who had been reborn as a human, was no longer pursuing purely cultivating martial arts.

He wanted to live forever!

He didn't want to experience the feeling of powerlessness lying on the hospital bed again.

Therefore, Wang Yu did not practice even if he had a secret manual. Instead, he worked hard to deduce new martial arts.

There were thousands of martial arts and techniques, but which one of them could grant longevity?

With his ability, he believed that his ambition would come true.

The human body itself was a huge treasure. If one could grasp the key to open this treasure, then one would definitely become very powerful.

Martial arts secret manuals were actually such keys.

However, Wang Yu felt that the efficiency of this key to open the treasure was too poor.

Even though the destructive power of martial artists was powerful, it was very limited.

At most, he could shatter a ten-feet-tall bluestone with a single palm strike. This was something that only those with superior martial arts could achieve.

As for the unaffiliated martial artists, there was no need to even think about it.

There were 639 muscles in the human body, made up of 6 billion muscle fibers. Theoretically, 300 million muscle fibers could lift a weight of 25 and a half tons.

If six billion muscle fibers exerted force at the same time, theoretically, they could lift an object weighing 510 tons or more than one million pounds.

This was simply unimaginable.

Of course, this data only existed in theory. Because the muscles in the human body exerted force in different directions, they would cancel each other out. Moreover, the bones of a person would not be able to withstand lifting too heavy an object.

However, as long as one exerted one percent of the strength of their muscles, their strength could also reach a shocking level.

With this set of theories, coupled with the vast amount of martial arts in Jianghu, Wang Yu finally deduced a martial art that he was satisfied with.

Among them, Iron Shirt, Golden Bell Cocoon, and Taizu Long Fist were especially important.

Iron Shirt was a hard body skill in the pugilistic world. It was a martial art that only itinerant people practiced and was widely spread.

It was said that even if this martial art was practiced to the twelfth level, it would be impenetrable and extremely powerful.

Golden Bell Shield, Dharma Secret Technique.

It was said that when this martial art was practiced to the highest level, there would be no openings in the body. The strength would be unstoppable, and it would not burn when it was in fire, not drown when it was in water, and it would be safe even if it swallowed poison.

Of course, this set of martial arts was especially important in Shaolin. Only the first six levels were circulated in Jianghu, and the Wang family only had six levels in their collection.

The Taizu Long Fist was the peerless divine technique that Song Taizu had used to conquer the world.

This set of martial arts was the most widely spread in the martial arts world. Anyone would be able to use it, but as for its power, it was a little unworthy of its name.

In the end, Wang Yu activated the Sage Time and discovered the secret of this set of martial arts.

The most important part of this set of martial arts was the few moves that were not very powerful.

If he could diligently practice those moves for two to three years, his strength could increase by about 500 to 600 pounds. If he practiced for more than ten years, it would not be a problem for him to have a strength of more than 500 pounds in one arm.

However, most martial artists would work hard to cultivate some unique moves. No one would waste time on those ordinary moves.

After resting for a while, Wang Yu walked into the courtyard, got into position, and began to cultivate.

Body refinement cultivation mostly involved physical strength, stretching the muscles and bones, and comprehending the force. There were no shortcuts.

Although Wang Yu was only ten years old, he had been eating a lot of supplements and had even regulated his breathing according to the method of internal energy. His body had grown rapidly and he was now 1.6 meters tall.

A moment later, Wang Yu's skin turned blood-red, and a thin white fog rose from the top of his head. Beads of sweat seeped out from his forehead.

" Hu…" Wang Yu tried his best to maintain a steady breathing. He felt the changes in the force around his body and tried his best to condense the force into one.

Cultivating one's strength into force was the first step of body refinement.

Only by mastering this step could he use the condensed force to train his muscles, bones, fascia, and blood marrow, achieving the extraordinary strength that Wang Yu had deduced. Otherwise, everything would just be a castle in the air.

However, the strength of the human body was something that humans had evolved for hundreds of thousands of years. It was extremely difficult to change its laws and cultivate it into strength!

After cultivating for another ten minutes, Wang Yu's face turned pale. He finally couldn't take it anymore. He hurriedly relaxed the strength in his body and stopped.

"You can't become fat with just one bite. Let's rest for a while before cultivating.”Wang Yu sighed and opened his eyes. He saw that Wang Yuyan was very close to him, and her eyes were filled with worry.

"Brother, you don't have to be in such a hurry to cultivate! If you tell me, I can stand guard at the side. What if something happens?”As she spoke, Wang Yuyan stretched out her hand to support Wang Yu's arm and helped him sit on a stone bench at the side." I've already asked Little Hong to boil ginseng soup. Wait a moment, it'll be ready soon."”

Looking at her worried eyes, Wang Yu felt a little embarrassed."Okay, I'll let you watch from the side next time.”

"Hmph, don't forget." Wang Yuyan snorted and asked again," Brother, you've been practicing for so many years. Is it just external cultivation?”

Her words were filled with surprise and confusion.

In the Metal Martial World, there were very few who practiced external techniques, and even fewer who had succeeded in it.

The common concept in the martial world was that only the unaffiliated people in the martial world cultivated external techniques, while the disciples of large sects and aristocratic families cultivated high-level internal techniques.

As a result, practicing external techniques was a contemptuous thing in Jianghu.

"That's right." Wang Yu nodded." However, the external technique I cultivate is not an ordinary external technique. Yuyan, just watch.”

"Can external techniques be practiced to perfection?" Wang Yuyan was speechless," Practicing external techniques can't prolong your life. Brother, you should practice the Minor Non-Phase Method as soon as possible."”

As he was speaking, Little Hong came over with a cup of ginseng soup."Young Master Yu, the ginseng soup is ready!"

"Give it to me." Wang Yu reached out and took it." Go down and boil some more. I still need it later."”

"Yes, Young Master Yu!" Little Hong accepted the order and turned to leave.

Wang Yu drank the ginseng soup in the cup in one gulp. His mouth was filled with bitterness, and a wave of heat rose from his stomach.

"Yuyan, don't worry. Can I still trick myself?”Looking at the worried Wang Yuyan, Wang Yu comforted her.

Wang Yuyan nodded.”

Saying so, Wang Yuyan no longer advised him.

Her brother had been very opinionated since he was young. If he didn't hit a wall, he probably wouldn't turn back.

The only thing she could do was to stay here and prevent her brother from being in danger.

After sitting for a while and waiting for the ginseng soup to replenish his Yuan Qi, Wang Yu felt that his body had recovered. He stood up again and called out to Wang Yuyan before starting to cultivate.

Moments later.

Wang Yu stopped again and frowned. He was helped to the side by Wang Yuyan and began to think hard.

When Little Rainbow brought the ginseng soup over, Wang Yu replenished his vital qi and his body was in a good condition. He stood on the empty ground again and tried his best to comprehend the power in his body.

This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]

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