"Good morning, everyone."
He greeted her as usual.
Yang Chen was wearing his exercise clothes and standing in the yard, stretching his muscles.
"Yesterday, the day before yesterday, I missed the training content. Today, I will make it up.”
"I won't forget about this. Don't think that I'll go back on my word. I've never been that kind of person.”
"My parents have already returned to the city.”
"First, do some boxing to warm up, then do today's training.”
He did as he was told.
He stood up straight with his legs neither straight nor straight, and a set of Taiji Fist was unleashed.
It was a combination of hardness and softness, flowing like water. The netizens enjoyed watching it.
"My heart aches for Old Master Chen. It's so hard to make three days 'worth of food a day.”
"I can't even make a day's worth of food. Moreover, Old Master Chen is making it continuously.”
"Compared to training, I prefer to watch Old Master Chen fight.”
"I've always downloaded videos and played them at 0.5 times the speed. I've learned Taiji Fist from Old Master Chen and now I know how to hug watermelons.”
As they chatted and laughed, they finished a set of punches.
Without resting, Yang Chen started doing push-ups.
With his physique, three hundred push-ups were nothing.
He controlled his breathing rhythm, and every push-up was a high-posture push-up that exceeded the standard.
"Old Master Chen, why don't we take 150 seats today and the rest tomorrow?”
"Yeah, don't tire yourself out.”
"I know you won't deny it, but don't use too much force. It won't be good if you hurt your bones.”
The netizens were a little worried when they saw him doing push-ups for more than ten minutes.
300 didn't sound like a lot.
However, it was still very difficult to do it.
Yang Chen still had time to speak,"300 isn't a lot. It won't consume much energy.”
Seeing his relaxed expression, the netizens were amazed. Old Master Chen's stamina was so exuberant that there was nothing to say.
In half an hour, he finished three hundred push-ups.
He didn't take a break in the middle and didn't even drink water. Yang Chen continued to do sit-ups.
Compared to push-ups, sit-ups were much easier.
Then, he squatted down.
It was already 9:10 pm when he finished the set.
Yang Chen looked at the time and said,""There's still 30 kilometers to go. According to my previous speed, I'll need about two hours to finish the run.”
"In other words, before noon today, I can make up for all the training plans that I owe for the past two days.”
"It's alright. It's not particularly slow.”
He rubbed his hands and jumped twice.
The pair of jogging shoes he was wearing, which he had just obtained from the system's lucky draw yesterday, had a very comfortable cushion after landing.
Moreover, it gave him an especially comfortable feeling when he ran.
This kind of feeling was generally called by running friends-the feeling of stepping on shit.
It was soft and protected the soles of her feet.
"Old Master Chen, I think you've misunderstood. Your 10 km is the speed of a 411, but it doesn't mean that your 30 km is the same
..."”
"The last time I ran ten kilometers, my legs were so weak that I almost fell down the moment I stopped. Later, someone told me that I couldn't stop immediately after running and that I had to continue walking for a while to get used to it.”
"I can't imagine those people who run the the marathon. How did they do it?”
Yang Chen had already started running.
In order not to be so bored, he also called Xiaobai along.
Black couldn't do it. It could move fast in a short period of time, but it couldn't do it for a long distance.
If he let it run, he would not want its scales.
Yang Chen maintained a standard 411 pace and soon ran five kilometers.
He turned around and returned from the town.
45 minutes later.
He returned to the courtyard.
Ten kilometers.
He continued to run.
He was in a very good state.
Moreover, Little White was in a good state. It could keep up with Yang Chen's pace and not fall behind.
"F * ck, Old Master Chen, you're so cruel. Letting Xiao Bai train with you!”
"I'm curious. Can a dog run 30 kilometers?”
"Ahem, I just happened to study this topic some time ago. Let me briefly explain it. Generally, large dogs have enough energy to jump up and down after running ten kilometers. However, 20 kilometers…was a little more difficult. Unless it was specially trained, or a dog like a husky or a German Shepherd, who was born with good physical strength, they could barely finish 20 kilometers. Thirty kilometers…Sorry, even a Tibetan Mastiff might not be able to finish it.”
"I'll add that it's not that they can't finish running. If you really let them run, they'll definitely finish running, but after running, they'll be pretty much useless dogs.”
"So professional!"
"Are you not worthy to be Old Master Chen's fan without any skills? The threshold is already so high?"
"Old Master Chen, let Xiaobai rest for a while.”
"My heart aches for Xiao Bai. He's exercising with Old Master Chen so early in the morning.”
"Pfft, the moment he opened his mouth, he was already an old pervert!”
In the blink of an eye, he had run another ten kilometers.
Yang Chen had been paying attention to Xiaobai.
Although Little White had drunk a lot of spiritual water, its physical fitness was definitely not comparable to that of an ordinary dog.
But he was still very careful about the untainted lands
"Xiao Bai, if you can't run, then rest, understand?”
"Woof woof!"
Little White shouted loudly, indicating that this distance was nothing to it.
"Alright, then you'll run with me every day from now on.”
Yang Chen announced the news happily.
"Little White! Die!"
"Old Master Chen is not human! They won't even let Xiao Bai off!"
"Poor me, Xiao Bai, I have never held a female dog's hand.”
"Let go of Little White. It's still a puppy.”
"Inhumane tycoon, inhumane tycoon! His anger was cold. When would the dog of the mountain village really stand up?”
"The moment you open your mouth, you call yourself an old boxer (squinted)
."
Twenty kilometers.
Yang Chen only felt a little exhausted, but it was not a big problem.
Like him, Xiaobai was full of energy and showed no signs of fatigue.
He continued.
21 kilometers…
22 kilometers…
23 kilometers…
When there were only two kilometers left, Yang Chen suddenly became playful."Xiao Bai, let's compete and see who gets there first.”
"Woof woof ~"
Little White nodded as it ran, indicating,"Two-legged beasts could not outrun four-legged beasts!
"D * mn, it's already 28 kilometers. Old Master Chen, you still have the strength to accelerate?”
"Let me translate Xiao Bai's words for everyone. Are you crazy?"
"I am a pet doctor, and I would like to express that the translation above is very accurate. Whether it is emotion or context, it is very accurate.”
"I almost believed it.”
Chen Yang said,"Begin!"”
As soon as he finished speaking.
The man and the dog both sped up crazily.
This was the first time Yang Chen ran with all his might. He also wanted to know how fast he could run.
Naturally, Little White didn't know how to keep it, so it ran with all its might.
Everyone thought that Yang Chen would be shaken off by Xiaobai.
However, after 100 meters, 200 meters…
the man and the dog remained on the same frequency.
"F * ck, who can calculate how fast Old Master Chen is?”
"It'll be right soon anyway."
"He ran for more than 20 kilometers and still broke through so quickly. This body is really not human.”
"Xiao Bai has surpassed Old Master Chen! He has surpassed it!"
"Hahaha, Old Master Chen has been shaken off.”
The bullet screen suddenly changed.
On the screen, Little White had already surpassed Yang Chen by one body, and the gap was still widening.
"It
's true, Old Master Chen is worse than a dog!"”
"I'm dying of laughter. Old Master Chen, you've also had this day!”
"The Jiangnan people have sent a congratulatory message!”
"The people of Beijing have sent a congratulatory message!”
"People of Hezhou..."
Young Master Chen tipped a rocket and left a message. Xiaobai was the best!
Old Master Chen's First Wife tipped 10 rockets and left a message: Hubby, don't be discouraged. You can do it!
【……】……
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