The next thing to do was to wait for Old Zhao and Old Wang's so-called examination to end.
Of course, Zhao Che didn't know that this so-called opportunity was actually a chance to save his own life.
After getting a positive answer, Zhao Che decided to make a weight loss plan for Old Zhao.
After all, Old Zhao was his strategic talent. He still had to lose his belly. The doctor had already said that if he did not lose weight, he would die.
Moreover, Old Zhao's body was indeed weak. He could also exercise while losing weight.
"Why don't I make a weight loss plan for you?”Zhao Che said with a smile.
After saying that, he did not care if Old Zhao agreed or not and immediately found a pen and paper.
As the saying goes, if you don't eat your fill, you won't have the strength to lose weight.
Although most people treated this sentence as a joke, Zhao Che could still nod his head responsibly. This sentence was indeed true.
Eating reasonably did not mean that you had to go hungry.
There were more ways to consume excess fat than to blindly reduce the amount of food one ate.
He even went on a hunger strike!
This kind of weight loss actually wouldn't bring about a healthy body. Instead, it was more likely to cause the body to collapse prematurely.
Moreover, the probability of relapse after losing weight was also very high. If one did not pay attention to their diet, they would gain weight in a short period of time.
Eating correctly and reasonably was the first step to losing weight.
Try to avoid oil and sweetness.
In theory, he could avoid fats and oil, but considering that Old Zhao might have a fatty liver, Zhao Che thoughtfully wrote a rule on the menu to avoid fats and meat.
Of course, lean meat was still edible.
"In the future, you have to avoid eating sweets, grains, and fatty meat as much as possible.”
Most of the main components of grains were starch. For dieters, they would not eat them if they could.
In fact, a bowl of rice was more likely to make you fat than a piece of fat.
Brother Zheng was stunned for a moment.
Can't eat grain
Can't eat sweets
Too greasy to eat
" Then what should I eat?" Brother Zheng asked in confusion.
"Try to eat less eggs, vegetables, fruits, lean meat, and porridge. In short, I will prepare another meal for you. You can rest assured about this!”Zhao Che patted Old Zhao's big belly.
"Don't worry. It's not difficult to slim down this belly and get an eight-pack.”
In his previous life, Zhao Che had gained weight before he even reached middle age, so he had done a lot of research to lose weight.
As long as one had enough self-discipline, it was easy to lose weight and gain a good body at the same time.
In terms of food, Zhao Che planned to give Old Zhao special treatment.
There was a saying that because diet meals lacked oil and salt, the taste was actually a little difficult to swallow.
Simply put, it's not delicious
Eating for a long time will make you sick
Zhao Che wouldn't eat it, and neither would Old Wang.
Therefore, he could only give Old Zhao special treatment.
"You have to start from two aspects to lose weight. I'll solve the food problem for you, and the other aspect is your body.”
Running was the first choice for weight loss.
Running was the most reasonable and effective way to lose weight.
However, considering that Old Zhao's weight was estimated to be more than 200, running at this weight would cause damage to his knees, so Zhao Che changed from running to brisk walking.
"Every morning, I walk for an hour.”
"Yes, and skipping rope!"
With a flat support and a belly curl, Zhao Che arranged everything he could think of for Old Zhao.
Brother Zheng didn't know whether to laugh or cry.
Brother Zheng had never heard of many of the words that Zhao Che had written, but he could tell that it wasn't anything good from Zhao Che's sneaky smile.
However, when she looked at her stomach and thought about her body, she recalled her past self.
Recalling the past! My Brother Zheng is also a big shot who can defeat an assassin with his positioning.
But now, he was middle-aged and had no choice.
He felt more and more powerless.
Most importantly, those doctors also said that his kidneys were not good.
Many men were too shy to talk about their kidney function.
In the eyes of most people, the quality of kidney function represented the length of time, but in fact, this thing had nothing to do with the length of time.
Time was determined by the stimulation of the senses.
In layman's terms.
Kidney function doesn't determine how long you can use it for.
However, kidney function can determine how many times you do it a day.
Thinking back, my Brother Zheng was also a dragon and a tiger, but now he has a big belly.
Brother Zheng actually had some ideas about losing weight, especially after his body became obese and threatened his health and kidney function.
Zhao Che had searched through all his memories and managed to come up with a fairly complete and scientific weight loss plan.
"Old Zhao's Weight-Loss Plan 1.0 is officially launched from today onwards.”
"From tonight onwards, Old Zhao, you'll have to eat a diet meal.”
(Dieting meals can be delicious, but eating them for a long time will make you sick. I used to drool over a bowl of white rice when I was on a diet)
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]