Volleyball-Super Training System
8 Shocking Moon Island!

King Jichu

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"We will prove that we can work together!”

Xiang Yang and Ying Shan said loudly.

"If you guys lose, then as long as our third year is still here, we won't let Ying Shan go up and become the second setter!”

"Mm…Jiang Ranjun, you will be in the same group as Ying Shan and the others!”

"Let Tanaka join the other group!"

"Wait!"

Xiangyang was shocked when he heard that Jiang Ran was going to join them for the 3v3!

"If we let this person join our team, then…"

He originally wanted to say that victory would be too easy.

But the earth clearly misunderstood him.

He held his forehead and said with a headache,

"Do you think it's unfair?"

"Then let's do it this way. Let Jiang Ranjun join another team!”

"Let Tanaka join your team!”

"But…"

"Let's listen to Senior Dadi's arrangements!”

Jiang Ran stood on the steps and looked at the two people below with a smile.

It was clearly a gentle smile, but to Ying Shan and Xiang Yang, it was no different from a devil.

Upon hearing this, Da Di looked at Jiang Ran in surprise.

He didn't expect that although this newcomer might not be very good at basketball, he was still very experienced in the way of the world.

This made the earth have a good impression of Jiang Ran.

"Alright, today's training will end here. Tomorrow morning, we will start training at 7 am.”

"Sister Jiezi, are you done with your work?”

"It's already dark. Do you want to go home with me?”

"Okay, wait for me to change."

…………

It was still slightly cold at 5 am. Tanaka came with the key to the gymnasium.

As expected, Xiang Yang and Ying Shan were sitting on the steps, worried.

"Haha! I am indeed a gentle senior!”

Under the circumstances where the earth did not allow Xiangyang and Ying Shan to use the gymnasium.

Opening the door, Tanaka vaguely recalled what Dachi had said after training last night.

"Although Ying Shan has outstanding skills, if he is still so arrogant, I'm afraid he will only become a stumbling block for the team!”

" But now, it's different!

"Ying Shan's teammates include Xiang Yang!”

" Although he hasn't reached his peak yet, he has exceptional speed and reflexes!'

"In addition to his outstanding jumping ability!”

"And Ying Shan is looking for a fast attacker who can pass the ball to him!”

"If I can combine the talents of these two people, then!”

"A wonderful chemical reaction will occur!”

"Wu Ye will advance by leaps and bounds!"

Thinking of this, Tanaka turned back to look at Ying Shan and Xiang Yang.

"Grow up quickly!"

"You might be Wu Ye's only hope!”

"The hope of entering the National League!"

However, when he saw the two of them arguing loudly about who would enter first, Tanaka couldn't help but be speechless.

"Hey! You two bastards! Hurry up and come in for training!"

…………

Saturday morning.

Completed today:

Long-distance running (5000/5000), Endurance 0.1

Sprint (2000/2000), Explosive Speed 0.2

Sit-ups (100/100), Spike Strength 0.1

[Uncompleted Today: None]

When they arrived at the entrance of the volleyball hall, it was already very lively inside!

"Oh! Jiang Ranjun, you're here!"

"Hurry up and warm up! The competition is about to begin!"

"Are you also a new student who has just joined the division to be my teammate?”

"But it doesn't matter. No matter how hard we try, there's no way we can win against the king of the field!”

Even before he entered, Jiang Ran could hear Yue Dao provoking Ying Shan.

However, when Jiang Ran stepped into the stadium, Tsukishima felt as if his neck was suddenly pinched.

He looked at Jiang Ran in disbelief.

"You…it's you?"

He had watched Jiang Ran's competition.

Naturally, he knew how terrifying the strength of this person in front of him was.

Therefore, when he saw that Jiang Ran was the last freshman to enter the division, he naturally did not react in time.

"Oh? It seems that you two knew each other before? That's even better!"

Big Earth walked over with a smile.

"Wha…what? Do you want me, Yamaguchi, and him to go against Ying Shan and the others?”

"Haha!" The earth scratched its head in embarrassment.

"I know this is a bit difficult. Tanaka is a second-year student after all, so his basketball skills are definitely better than yours.”

"But there's really nothing we can do about it, because there are only an odd number of new students entering the division this year.”

"Compared to them, you and Jiang Ranjun have a height advantage.”

"So I took the liberty to put the three of you together.”

"It's alright! I'll just listen to Senior Dadi's arrangements.”

Jiang Ran put down the backpack on his shoulder and stretched his body as he said with a smile.

"Tsukishima, you'll be the second setter for this match. Let's start warming up!”

As you can see, when the volleyball players jumped up to smash the ball, they would first pull their bodies into a crescent shape like a big bow, and then bounce off the ball.

During the process of bouncing off the ball, the strength of the ball was directly determined by your abdominal muscles.

Therefore, an excellent volleyball player would definitely have strong abs.

It's a little popular science about volleyball. If you like it, I'll find time to write it again. If you don't like it, I won't write it in the future ^_^

If there are any mistakes, you can point them out in the book review section!

This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]

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