In the open space outside the infirmary.
Jiang Chen stood still, turned around, and said to Du Feifei and Xiao Ying," From today on, I'll teach you a set of movements. It'll help you cultivate your mind and body, and it'll also be good for your physique.”
Du Feifei's eyes widened and she said in surprise," Dr. Jiang knows yoga?”
Sigh!
Jiang Chen sighed.
The Fire Country's ancestors had created too many good things but many of them had been lost. Otherwise, it would not have been the time for yoga, Taekwondo, Karate and other things to become so popular in the Yan Huang Great Land.
If the old ancestor knew about this, his lungs would probably explode from anger.
"It's not yoga, it's Five Animal Frolics." Jiang Chen said solemnly.
Five Animal Frolics?
As nurses, how could Du Feifei and Xiao Ying not have heard of the Five Animal Frolics?
However, they also knew that the real Five Animal Frolics had been lost. What was passed down now was sorted out by later generations.
"Five Animal Frolics is stronger than yoga.”Jiang Chen said," The yoga you mentioned is actually the same as the Five Animal Frolics. It's created by imitating animals and plants. For example, yoga also has the downward dog pose, the cat pose, the fish pose, the cow face pose, and the cobra pose. But the Five Animal Frolics is more concise and has a better summary.”
Was this for real?
Du Feifei and Xiao Ying looked at each other as they watched Jiang Chen talk to Pepe. They didn't expect Jiang Chen to know so much.
"The Five Animal Frolics is definitely much more effective than yoga.”Jiang Chen had inherited the essence of traditional Chinese medicine, so he naturally wanted to carry it forward. He started with Du Feifei and Xiao Ying." Sima Yi, you know, right?”
Du Feifei and Xiao Ying quickly nodded.
"Everyone knows that Sima Yi was famous for his longevity in the Three Kingdoms. He died at the age of 73, and could be called the King of Long Waiting in Cao Wei. His younger brother, Sima Fu, even lived to the age of 93. In the ancient medical conditions that lacked doctors and medicine, it has to be said that it was a miracle.”
" And the longevity of the Sima Clan is inseparable from their persistence in practicing the Five Animal Frolics. According to historical records, before Hua Tuo died, he taught the real Five Animal Frolics to Sima Yi. It was because of this long period of practice that Sima Yi and the others were able to live a long life, enduring one powerful opponent after another to death. In the end, three parts of the world belonged to the Sima Clan.”
So knowledgeable!
Du Feifei had already noticed a change in the way she looked at Jiang Chen.
As the saying went, a person who had a literary talent would naturally be able to shine. Because he had maxed out his level in traditional Chinese medicine, Jiang Chen was exuding an elegant and wise aura. Although he was wearing a military uniform, he looked more like a Confucian general.
"Ahem." Jiang Chen coughed lightly, then said," The Five Animal Frolics I taught you was modified by me after many years of research. It should be very similar to the version created by Hua Tuo.”
"Doctor Jiang, let's begin." Du Feifei spoke.
"Yes, yes." Xiao Ying nodded hurriedly.
They were looking forward to it, too. They were all attracted by the effects of the Five Animal Frolics that Jiang Chen had mentioned.
As female soldiers, they hoped to be stronger.
As women, they naturally hoped that their looks and figures could be better.
"Alright." Jiang Chen nodded and said," The so-called Five Animal Frolics is to imitate the fierceness of a tiger, the comfort of a deer, the calmness of a bear, the dexterity of an ape, and the agility of a bird. We'll try to contain the charm of the five animals. Today, we'll start with the Tiger Form. The Tiger Form can nourish the kidney, strengthen the waist, and strengthen the bones. Watch closely.”
As he spoke, he got into position and lay on the mat with all four limbs on the ground. He looked like a fierce tiger that had descended from the mountain with a terrifying aura.
So similar!
Du Feifei and Xiao Ying seemed to feel a sense of oppression, which made them believe that what Jiang Chen was practicing wasn't just for show, so they quickly followed Jiang Chen's example.
However, this was their first time practicing, and their movements weren't accurate. Jiang Chen stood up and corrected them.
In an instant, Du Feifei and Xiao Ying felt a slight soreness in their shoulders and waist.
"According to the ancient records, the tiger player has to keep his four limbs on the ground, throw three times in front, throw two times back, raise his waist, and raise his feet to the sky.”Jiang Chen spoke again.
"Dr. Jiang, can you tell me who you are?。。Oh no, make it clear." She almost said something wrong, but Du Feifei quickly changed her words. She couldn't help but stick out her tongue, looking a little playful.
Xiao Ying snickered at the side.
"Alright, follow me." Jiang Chen felt a bit helpless. There were too many special terms in traditional Chinese medicine. He had just accepted them all, and he was not used to it.
"The first step is to push your body forward and inhale. When your body reaches the limit, stop. Then, shrink your body back to the previous action and exhale at the same time.”
Du Feifei and Xiao Ying didn't say anything else. They followed Jiang Chen and studied earnestly.
"Next is the second movement. Move your hands forward from the left and right respectively. At the same time, move your feet back and stretch your waist with all your strength. Xiao Ying, move your feet back a little more.”
"Yes." Xiao Ying replied. It looked simple, but she found it difficult to do what Jiang Chen had done. It also showed that the Tiger Form of the Five Animal Frolics was effective.
"At this time, first raise your head and face the sky, then lower your head and look straight ahead.”
As Jiang Chen spoke, he looked at Du Feifei and Xiao Ying's movements. When there were no problems, he continued," Lastly, you'll have to crawl seven steps forward and then retreat seven steps backward like a tiger.”
After doing what Jiang Chen had done, Du Feifei also felt her body aching. She sighed," This Five Animal Frolics looks like yoga, but it's more difficult.”
"It's difficult. That means the effect is better." Jiang Chen replied," Alright, let's do it again."”
"Yes."
Thus, the three of them began a new round of practice.
Practicing the Five Animal Frolics was not a physical exercise, so one did not need to be too tired. As long as one sweated, they could stop and rest.
There was not much effect in a short period of time, and he needed to persevere for a long time.
Ten minutes later.
"Chief, are you guys doing yoga?”Wang Yanbing's voice suddenly came over. He was carrying a bag in his hand. It was the Liuwei Dihuang pills he had bought. He had come to ask Jiang Chen how to eat them.
Swoosh.
Jiang Chen had just finished the last movement when he stopped and stood up." It's the Five Animal Frolics passed down by our ancestors. You're weak, so you can practice it every day. It'll strengthen your body and improve your strength.”
"Chief, is it really useful?" Wang Yanbing didn't believe it in his heart. It looked like yoga, something that women practiced. What use could it be?
Seeing Wang Yanbing's expression, Jiang Chen knew what he was thinking. He said with a smile," Why don't we practice together?”
"Chief, forget it." Wang Yan Bing smiled awkwardly." You're a military doctor and don't usually train much. I'm afraid of hurting you. Although I'm a little uncomfortable now, it doesn't affect my strength much. I'm not bragging to you, but among so many recruits in the regiment this year, except for He Chenguang, no one can fight me.”
Du Feifei and Xiao Ying also stood up, trying to persuade Jiang Chen.
But before they could say anything, Jiang Chen walked toward Wang Yanbing." Give it a try. It's okay. Don't go too far."”
"Yes."
Wang Yanbing didn't decline Jiang Chen's offer, but for the sake of his kidney, he would be careful not to hurt Jiang Chen.
This book comes from：m.funovel.com。