He woke up early today, so Chu Tian didn't exercise directly. Instead, after warming himself up, he took a futon and went to meditate under the pine tree.
This was also a compulsory lesson every day, and the best time was in the morning.
In the past two days, Chu Tian felt that his mood had changed a lot. He had completely lost his previous indifference, so he felt that it was necessary to change.
After sitting down cross-legged, Chu Tian took a long breath and closed his eyes.
As his breathing gradually stabilized, Chu Tian felt a sense of detachment.
The sun rose slowly, and a ray of light enveloped Chu Tian.
Looking over abruptly, Chu Tian felt a sense of holiness.
"Oh my god, the Abbey Dean is sitting there without moving. He's so beautiful.”
"Oh my god, it's so beautiful. I love it, I love it!”
"I can't believe a man can be so beautiful.”
"Aren't the Abbey Dean's eyebrows too long? And my fingers, they're so long, so thin, and so white. I feel like I'm missing a finger bone!”
"What is this? Was he sick to be livestreaming meditation early in the morning?”
"Did I let you see it? If he liked to look at it, he could just leave if he didn't like it.”
"That's right, so much nonsense!"
......
Half an hour later, Chu Tian, who had been motionless all this while, let out a sigh of relief and slowly stood up.
"Great Abbey Dean, isn't meditation a part of Buddhism?”
"Yeah, I wanted to ask that too."
.....
Chu Tian smiled helplessly and said,""Meditation is a method of health and fitness. It has been passed down in the Ancestral Dragon for thousands of years.”
"Meditation is also known as" sitting cross-legged "and" sitting quietly ".”
"This is a basic cultivation method in Taoism. In Buddhism, it is called 'meditation' or 'meditation.' It is compulsory for Zen Buddhism.”
"Sitting cross-legged is also divided into natural plates, double plates, and single plates. Meditation can not only prolong one's life, but also increase one's wisdom.”
"In the Ancestral Dragon Martial Arts, meditation is also a way to cultivate internal energy, cultivate one's mind, and strengthen one's will.”
" The characteristics of meditation are 'quietness'.' A long period of quietness will lead to steadiness, and a long period of movement will lead to weary'.”
"Therefore, after meditating, you have to exercise your muscles and bones, such as: Boxing, sword dance, shuttlecock kicking, self-massage, and so on, achieving a combination of movement and stillness.”
As Chu Tian spoke, he moved his limbs a little.
"Oh my god, how embarrassing. I always thought that meditation was only for monks.”
"Hahaha, me too. I've really learned something.”
"Did you gain knowledge or posture?”
"As a nurse, I'm very curious. When I meditate, my legs will go numb. This is a sign of poor blood circulation.”
"The person above is right. I feel that meditation is a form of self-harm.”
......
Seeing the live broadcast room gradually become chaotic, Chu Tian could only explain," Ancestral Dragon's ancient Taoist medical theory believed that 'essence comes from the soles of the foot', which was an unchanging truth.”
"Sitting cross-legged and bending your knees, feeling the soreness and numbness in your legs, it means that the nerves and blood vessels in your legs are not unobstructed, which proves that there are potential problems with your health.”
"At a certain point in time, because of the anger, your butt can't sink anymore. Your brain will become tense and you won't be able to sit still.”
"If the qi goes from the buttocks to the thighs and knees, it will go through pain, itchiness, numbness, swelling, cold, heat, and finally, once the qi goes through, the pain and numbness will be fine.”
"The two legs of a human body are like the branches of a ginseng. Therefore, coiling the two legs is equivalent to curling a ginseng or pine branch into a knot, so that its hair growth ability will not be scattered outside.”
"Returning to its roots and nurturing its origin, thus making it stronger.”
"Therefore, not only is it not harmful to the health of the human body, but it is also absolutely beneficial and harmless to health and longevity starting from appropriate practice.”
"Of course, everyone has their own training methods. We can't say that I feel that other training methods are not good just because I practice Taiji Fist, and don't do to others what you don't want others to do to you, right?”
Chu Tian explained patiently.
After meditating, Chu Tian didn't do push-ups directly. Instead, he ran first.
He was going to send a delivery today, and he had told the audience yesterday that he was going up the mountain today.
In addition, Uncle White and the old village chief might be coming over this morning to settle the repair materials for the Taoist temple.
There was a hundred-year-old wild ginseng in the express delivery that was urgently waiting to save his life, so he could not delay it.
It was only six o'clock when they arrived in town.
Chu Tian had been worried that the delivery point wasn't open. When he arrived, the delivery point was already loading things into the pickup truck.
Chu Tian came to the express delivery shop and found a fat man who was busy at the counter. He asked tentatively,""Boss, do you accept express delivery?”
The boss glanced at Chu Tian and couldn't help but ask,""Brother, you're really early. You're here before dawn. What are you sending? Sending treasures?"
" Hehe," Chu Tian chuckled." It's just a little wood and a piece of ginseng."
The boss looked up at Chu Tian and nodded.""Deal. Take it out and take a look.”
Chu Tian put the snakeskin bag on the counter and took out a few yellow rosewood and a hundred-year-old wild ginseng that had been packed in a wooden box.
"This wooden stick was also sent?" The express delivery station owner asked with some doubt.
"Yes," Chu Tian nodded.
The boss nodded and took out a delivery form."Sure, where to?"
"These are sent separately, these two are sent together.”Chu Tian said as he divided the yellow rosewood and hundred-year-old wild ginseng into six portions.
The boss looked at Chu Tian in surprise and couldn't help but ask teasingly,""Send this thing one stick at a time? This isn't an antique, is it?"
"No." Chu Tian said with a smile.
"Hehe, I was just joking." The boss chuckled." Where to?”
"Can you guarantee the price?" Chu Tian asked tentatively.
"Sure, what are you insuring?”The boss glanced at Chu Tian and asked.
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