I’m in military training, and the beautiful instructor made me play the role of a gangster.
23 The Benefits of Doubling One’s Physical Quality

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The system had already strongly suggested it, so why should he hesitate?

Jiang Han nodded and looked at Jiang Zhiyu."Why don't you rest for a while? I'll go back and change my clothes."

Jiang Zhiyu shrugged, indicating that it didn't matter.

When Jiang Han came, he was wearing casual clothes. He could run, but it was very uncomfortable to run like this for a long time.

She could go back and change her clothes so that Jiang Zhiyu could rest for a while.

He didn't want to say that he was taking advantage of others.

The system's reward was also given out after Jiang Han agreed.

However, just like Grandmaster Tai Chi, there was no obvious feeling.

He Yixin had bought him a lot of clothes when he was in Xishan, including two pairs of shoes.

She went back to the dormitory to change into a set of sportswear and sneakers. She also brought a set of clean clothes and put them in a bag.

Underneath his tracksuit was a white tank top.

Jiang Zhiyu was almost done resting when she returned to the gym.

Seeing that Jiang Han had returned, she asked Huang Leyi to bring him a new towel.

"How about this? Let's set up jogging and compare the time.”

Jiang Zhiyu said and Jiang Han agreed.

He took off his sportswear jacket.

His upper body was exposed.

"Wow, Mr. Jiang, you have a good figure.”

Huang Leyi, who was also the judge and a spectator, could not help but exclaim when she saw the muscles on Jiang Han's body.

It was different from those who spent all their time in the gym and relied on protein powder to build up their figures.

Jiang Han's muscles didn't appear very big. How should he put it? He just gave people a sense of beauty.

Not only was Huang Leyi amazed, but even Jiang Zhiyu couldn't help but look at Jiang Han.

"How about this? Let me touch your abs, and I'll transfer the shop to you?”

Jiang Zhiyu said with a smile.

Jiang Han was speechless.

He couldn't understand how Jiang Zhiyu could say such a thing.

Putting the towel in Huang Leyi's hand around his neck, Jiang Han stood on the treadmill.

Jiang Zhiyu had a good figure and was very beautiful.

However, to Jiang Han, if he said this in private, he might agree.

Now that he said that, it felt like he was relying on his body.

I, Jiang Han, will never be a gigolo.

He had no choice but to take off his coat.

Running for a long time would cause friction between the skin and the clothes.

Many marathon runners would find two posts and stick to them before running.

To avoid bleeding from friction.

Although Jiang Han and the others couldn't reach the level of a marathon.

However, it was more convenient to take off his coat.

The jogging speed of the treadmill was about 8-10 kilometers per hour.

Jiang Han and Jiang Zhiyu simply set their speed to 10.

After starting it slowly, he gradually increased the speed.

Behind him, Huang Leyi was counting down the time.

In fact, there was no need for a timer. The two of them started running at the same time. Whoever stopped first would naturally lose.

Ten minutes, twenty minutes

Jiang Han looked at Jiang Zhiyu in surprise.

Women's physical fitness was generally much worse than that of boys, and their durability was even worse.

However, it had already been twenty minutes, and the two of them had already run more than three kilometers.

Jiang Zhiyu only blushed a little and her breathing was a little hurried. She had no intention of stopping.

Jiang Han kept silent and continued to run. Twenty-five minutes, thirty minutes.

Jiang Zhiyu finally pressed the stop button on the treadmill.

Panting heavily, he stopped and sat down on a chair after getting off the treadmill.

Seeing Jiang Zhiyu give up, Jiang Han knew that he had won.

After running two more steps, he stopped.

However, compared to Jiang Zhiyu, who was panting and flushed, Jiang Han was only breathing a little fast. After taking two deep breaths, he calmed down.

"How is it? I win, right?"

Jiang Han grabbed a towel and wiped the sweat off his body.

Jiang Zhiyu panted heavily as she glanced at Jiang Han. Then, she stuttered,"You win."

"I really don't understand how you can run so fast."

"I can't take it anymore, but you're only sweating?"”

To be honest, even Jiang Han himself was a little shocked.

During the physical examination in his third year of high school, he did not perform well after running a kilometer, but he was not much better than Jiang Zhiyu.

However, after running for five kilometers, he did not feel much. He was only drenched in sweat.

It was probably because the eight-pack abdominal muscles rewarded by the system had reduced Jiang Han's body fat percentage, and then doubled his overall physical fitness.

It directly doubled his endurance and recovery ability.

That was why the current situation had occurred.

Jiang Han ran for five kilometers, but he only took two deep breaths and sweated a lot.

"Go take a shower first. We'll talk about the rest later.”

Jiang Zhiyu gradually calmed down after panting for a while.

She brought Jiang Han to the bathroom.

Normally, a proper gym would have a bathroom.

The kind where men and women were separated.

It was convenient for him to take a shower after working out and wash off the sweat on his body.

When Jiang Han came, he had guessed that this would be the situation, so he had brought a set of clothes that he could change into. It was just in time to come in handy.

He washed the sweat off his body with slightly cold water and changed his clothes from inside to outside. Jiang Han felt refreshed.

After coming out of the bathroom, Jiang Zhiyu also came out.

Jiang Zhiyu had changed into sportswear after wearing shorts and a sports vest.

He looked at Jiang Han who came out from the other side and said,"Let's go downstairs and find a cafe to sit down for a while.”

Jiang Han naturally had no objections.

This book comes from:m.funovel.com。

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