24:60 days of training, Dayao's strength soared
Iverson wants to take the initiative to practice?
Li Muchen was really shocked. Iverson had many labels, but he had never been labeled as diligent.
On the contrary, he had been exposed as a black spot scandal for not liking training and often missing training.
"Are you sure you want to practice more?"
Li Muchen asked again. He thought about it and added,""It's the off-season now. My training for Big Yao and Stoudemire is devilish.
During the training period, no leave was allowed. They were not even allowed to have sex.
And if you quit halfway, I will no longer personally make training plans for you or guide you in training.”
Li Muchen's words were very serious. It was an iron law not to be allowed to take leave. It was not an iron law not to be allowed to have sex. However, if you could still be XXX after the training, then you should do it.
Li Muchen's training schedule was very scary. After training, the thing that people wanted to do the most every day was to sleep!
"Coach, I can do it!"
Iverson nodded seriously. He could do it!
"Good!"
Li Muchen took a deep breath. Since Iverson was willing to take the initiative to train, Li Muchen naturally could not disagree.
"Return to the team and start with your shooting and physical training. I'll customize a training plan for you today and strive to raise your physical fitness to a higher level in the new season.”
"Thank you, coach!"
A smile appeared on Iverson's face. The 76ers had a new boss and a new head coach. For him, this was a new beginning.
He wanted to abandon all the disappointments and sadness from before and start a new journey.
.......................................
Iverson joining the team for additional training midway was a huge encouragement and motivation for the other players. The NBA's scoring champion, NBA superstar, Allen Iverson had taken the initiative to train, so what right did the others have to slack off?
As a result, Billups, Camby, and the other veteran players, who had been enjoying their vacation and waiting for the start of the new season, all returned to Philadelphia to train.
The first time the Sixers had an internal affair was in the summer of 2002.
The summer training for all the players was a huge challenge and burden for Li Muchen. Not only did he have to pay nearly 30,000 dollars for food every day, but he also had to train and guide each player.
Moreover, the focus of each player was completely different.
For example, Big Yao's focus was on building muscle, training strength, and confrontation, so that he could match up with O'Neal as soon as possible.
For example, Iverson's focus was explosive power. Li Muchen could not let Iverson gain weight and blindly increase his upper body strength. Therefore, his training for Iverson was to brush his body fat and train his leg strength.
Time flew by. With the support of Li Muchen's expensive nutrient solution and 30% training effect, the entire team of the 76ers seemed to have changed into another person.
The 60-day training had allowed the strength of the 76ers players to soar. The most significant increase in strength was Big Yao.
Player: Big Yao.
[height: 226CM, weight: 137KG]
Team: 76 players
[Strength: S-(Training…] 30%↑）
[Physique: A (Training…] 30%↑）
[Jump: B ]
[Speed: A-]
[Innerline Attack: S]
Mid-range shooting: A
Three-pointer: B
[Organization: B ]
Steal: B
[Blocking: A ]
Rebounds: A
[Defense: S]
Outside Defense: A
Overall rating: A .
First was Big Yao's weight. Big Yao arrived in Philadelphia in early July. After 60 days of training and more than 10 days of individual training, his weight increased from 132KG to 137KG, a full 10 pounds.
Next, Big Yao's strength rose from A to S-, his stamina rose from B-to A, and his score rose from A to A .
In 70 days, his strength had increased so much that it had exceeded Li Muchen and Dayao's expectations.
Although the current Big Yao could not face O'Neal head-on, he was not afraid of any center other than O'Neal.
It couldn't be helped. The current O'Neal was at his peak. He definitely had an S rating. No one in the Alliance was a match for O'Neal.
In the 76ers team training, Big Yao's strength increased the most, while Iverson's increase was the lowest.
Iverson was already an S player and was at his peak. It was already very scary to have an increase in training.
Big Yao's increase was a jump in grades, such as the increase in physical fitness from B-to A, while Iverson's increase was a numerical increase.
Before training Iverson, what was Iverson's attribute score?
Player: Allen Iverson.
[height: 183CM, weight: 75KG]
Team: 76 players
[Strength: A-(Training…] 30%↑）
[Stamina: S (98)(Training...] 30%↑）
[Jumping: S (95)(Training...] 30%↑）
[Speed: S (98)(Training…] 30%↑）
[Breakthrough layup: S (97)]
Slam Dunk: S-
Mid-range Shot: S
Three-pointer: S-
Organization: S-
[Ball Control: S (96)]
[Steal: S (95)]
[Block: A-]
Backboard: A-
Defense inside: B-
[Outside Defense: A ]
Overall evaluation: S (97).
After the player's evaluation was S , the postfix value would be displayed. The lowest value of S was 95.
Iverson's multiple scores were S , and his overall score was as high as 97.
After 60 days of training, Iverson's attributes were as follows:
Player: Allen Iverson.
[height: 183CM, weight: 76KG]
Team: 76 players
[Strength: A-(Training…] 30%↑）
[Physique: S (99)(Training...] 30%↑）
[Jumping: S (97)(Training...] 30%↑）
[Speed: S (99)(Training…] 30%↑）
[Breakthrough layup: S (97)]
Slam Dunk: S-
Mid-range Shot: S
Three-pointer: S-
Organization: S-
[Ball Control: S (96)]
[Steal: S (95)]
[Block: A-]
Backboard: A-
Defense inside: B-
[Outside Defense: A ]
Overall evaluation: S (97).
Iverson's weight increased by 2 pounds, his stamina and speed had all increased to 99, and his jump had increased from 95 to 97. The rest remained unchanged.
Compared to the change in Big Yao's strength, Iverson's change was almost invisible to the naked eye. If Li Muchen could not see Iverson's attributes, he would have thought that his training had no effect on Iverson!
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