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13 Special Forces Constitution

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At the gym.

Ever since his throat broke, Chen Ping 'an had not stepped into the gym for two years.

The medicine had already caused his body to collapse.

His chest muscles and abdominal muscles had already degenerated, and there were no longer any lines to be seen.

Chen Ping 'an and Zhou Tianming came out together after changing their clothes. It was a stark contrast.

Zhou Tianming's body was full of muscles, and it was obvious that he had put in a lot of effort.

Chen Ping 'an, on the other hand, looked much thinner and weaker. He could not even hold up his gym clothes.

Lan Yu, who was a dancer, had a hot figure. She attracted the attention of many men as soon as she came out.

There was an English tattoo of " follow your heart " on his left collarbone, and a fresh red heart at the back.

She looked very sexy.

Wu Zixuan and Wang Kexin did not change their clothes because they were here to watch the gym.

Zhou Tianming has a good figure." Wang Kexin's face was a little hot.

Wu Zixuan's eyes were fixed on Chen Ping 'an." Young hunks are not bad either."”

"Ah?" Wang Kexin didn't understand what Wu Zixuan meant.

Wu Zixuan didn't explain. She recalled how she used to act as a domineering prince when she was young and said arrogantly to Chen Ping 'an,""I want you to be my princess!"

She couldn't help but laugh.

She was really silly when she was young…

Zhou Tianming and Lan Yu began to warm up. Chen Ping 'an moved his joints to ensure that his muscles were relaxed. He took a deep breath and said,""Let's start today's fitness check-in!”

Stepping on the treadmill, he set the speed to slow and began to walk briskly before jogging.

" Running proficiency 1 "

" Running proficiency 1 "

" Running proficiency 1 "

……

As his running proficiency increased, Chen Ping 'an's movements became more and more professional. His breathing was even and rhythmic.

Even though he sped up, he did not feel any discomfort. Instead, his body became lighter.

Half an hour later, Chen Ping 'an was drenched in sweat, and the system data was updated again.

"Ding! Physical fitness 1 "

He finally went from a weak 59 to a barely passable 60.

"Half an hour to increase one point of physical fitness?”Chen Ping 'an felt that it was a little slow.

However, he felt relieved when he thought about the fact that it was a long-term task to clock in.

"Make a little more oxygen." Chen Ping 'an lay prone on the ground and began to do push-ups with his hands on the ground.

"Chen Ping 'an is actually planning to do push-ups!”

"Tsk, tsk, tsk, I feel like he's going to lose face. Although his singing is good, he really can't do push-ups without some muscles. I'll give you a rocket if you can kill 30 in one go.”

"Look at his loose arms. Thirty? If he can make twenty in one go, I'll give him a rocket!”

"Who are you looking down on? Mr. An, slap their faces hard!"

"I believe in Prince Charming An!"

When they saw Chen Ping 'an doing push-ups in the live broadcast room, a large group of people shouted that they did not think he was good.

Of course, Chen Ping 'an did not know about this. He was focused on doing push-ups.

" Push-up proficiency 1 "

" Push-up proficiency 1 "

" Push-up proficiency 1 "

By the time he reached eighteen, Chen Ping 'an's arms were already sore and weak, and his hands were trembling.

"Haha, I told you he couldn't do twenty! Only 18 of them won't do."

"My physical fitness is not good."

"I saved a rocket."

The people who had been speaking up for Chen Ping 'an were silent.

Seeing that Chen Ping 'an was about to give up, Chen Ping' an suddenly pressed his arm down and propped it up again.

Similar to running, as his proficiency increased, Chen Ping 'an not only mastered the technique of push-ups, but the strength of his arm muscles also increased significantly.

“19……”

“20……”

“21……”

Chen Ping 'an silently counted the push-ups as he adjusted his posture and increased his speed.

“29!”

“30!”

The bullet screen exploded.

"F * ck! Didn't he die just now? Why did it suddenly accelerate?"

"Hahahaha! Where are the rockets?”

“艹!! Admit defeat! I lost all my money!”

"Smoking is harmful to your health. Why don't you support our Prince Charming An?”

" Greetings to my dear wife: I've gifted Chen Ping 'an a rocket.”

" Fist the size of a sandbag: Give Chen Ping 'an a rocket.”

" Old Wang Next Door: Giving Chen Ping 'an 99 roses.”

The gifts began to float across the screen.

At this moment, someone suddenly sent a message: "F * ck! 50! Chen Ping 'an is still continuing!"

"He has to have a super godly rhythm. Did you guys notice that the later he goes, the faster his speed becomes, and his movements are super standard!”

"Ahhhh! So he was just warming up?"

"Misstep, misstep!"

Chen Ping 'an's movements became faster and faster. Soon, he had done seventy.

On Chen Pingan's right, there was a big guy who was also doing push-ups. When he saw Chen Pingan doing seventy push-ups in one go, his competitive spirit was also stimulated.

"Not bad, brother. Let's compete?”"If you can beat me, I'll give you a free year of membership in the bodybuilding group. You can use it in all the branches in the country.”

"Sure," Chen Ping 'an agreed immediately." I have the System, so who am I afraid of?"”

"Do push-ups in one breath. Whoever does the most wins.”the big guy said.

His highest record was 400 in one go. He could be considered the overlord of this gym.

"Alright, let's start counting again.”Chen Ping 'an also wanted to know how far he could go with the help of the system.

The two of them began to PK.

The people in the gym crowded around him. They could not help but shake their heads when they saw Chen Ping 'an's soft muscles.

"This kid is quite arrogant. He actually dares to compete with O'Neal in push-ups.”

"You won't be able to last more than a hundred, right?”

"Your courage is commendable. Uncle O'Neill can torture you until you cry!”

Chen Ping 'an was very calm when he heard the ridicule of the people around him. O'Neill? Big Guy's nickname? His physique was indeed similar.

Zhou Tianming, Lan Yu, and the others surrounded him. Zhou Tianming said,"" Ping 'an, don't force yourself…"

Chen Ping 'an being able to do seventy in one breath was already very shocking and admirable.

However, it seemed like he was overestimating his own abilities to fight against the big guy.

Chen Ping 'an gave him a reassuring look and said,""I know my limits."

Then, he looked at O'Neill." Shall we start?”

"Begin." O'Neill nodded.

The two of them moved quickly. A fitness coach was counting for Chen Pingan and O'Neal.

At the same time, the store manager was still using his camera to shoot videos. It seemed that he was planning to use them for future marketing and publicity.

Both of their movements were standard. O'Neal did 70 moves in a minute, while Chen Pingan only did 27.

Many people in the live broadcast started to look down on Chen Ping 'an.

"He's already done 70, but Chen Pingan only did 27. His stamina can't keep up, right?”

"I've already done 70 before. I should be reaching my limit now.”

"We're definitely going to lose."

Time continued. In the second minute, O'Neal had 65, while Chen Pingan still had 27.

Chen Ping 'an was far behind O'Neal in terms of total.

“422……”

“423……”

“424……”

"Ah!" O'Neill let out a beast-like howl. His arms could no longer support his 170-pound body, and he fell to the ground with a thud.

“424! He's too strong!"

"Chen Ping 'an has only done 147, 400 is out of reach!”

"He's too weak. He's already made 400 people, and he's still taking his time.”

Chen Ping 'an's forehead was already covered in sweat. His physical fitness was only 60. He had relied on the system's proficiency boost to last until now.

His muscles were sore again. He felt that he had reached his limit.

"Persevere until 150!" Chen Ping 'an wanted to round it up.

Although he was bound to lose,

However, he did not feel ashamed because 150 of them were already equivalent to the standard of ordinary soldiers.

It was the peak of his push-ups in his life.

When the onlookers saw that Chen Ping 'an was exhausted, they began to shake their heads.

“149……”

“150!”

The goal of 150 points was achieved. Chen Ping 'an felt as if all the strength in his body had been sucked out.

His body fell rapidly.

However, at this moment,"

"Ding! The first day of fitness check-in mission has been completed. Special forces physique reward!”

" Physical fitness: 90 "

[Strength: 90]

[Endurance: 95]

In an instant, Chen Ping 'an's dry body seemed to be nourished by spring rain. His exhausted strength returned, and his sore and trembling muscles tightened. He actually propped his falling body up again.

“151……”

“200……”

“266……”

The crowd that was about to disperse was stunned, and the live broadcast exploded.

"F * ck! He, he can still do it?"

"What monster!"

The corners of Chen Ping 'an's mouth curled up slightly as everyone was shocked. Then, he placed his left hand behind his back and supported himself on the ground with one hand. He bent down and propped himself up!

"One-handed push-ups?"

"F * ck, is Chen Ping 'an going against the heavens?”

"Prince Charming An is so handsome!"

"This man never disappoints.”

[A Little Sweet Chrysanthemum: Giving Chen Ping 'an a super rocket.]”

" Little Fairy with Sprained Foot: Giving Chen Ping 'an a super rocket!”

" Tututu: Give Chen Ping 'an a rocket.”

Bullet comments and gifts flooded the screen.

At this moment, Chen Ping 'an changed his posture again. He turned his palm into a fist and began to do fist push-ups.

After reaching 300 with his fist, he switched to the Two-Finger Zen.

"F * ck, f * ck! God An, accept my knees!"

"Mom asked me why I was kneeling on the keyboard and watching the live broadcast!”

"Bruce Lee! kungfu! I'm going crazy!"

"Who else is there? Only I can calm the nerves!"

" Kung Fu Fan Jack: Giving Chen Ping 'an a super rocket!”

" A Little Sweet Chrysanthemum: Giving Chen Ping 'an 10 super rockets!”

" Sailor Moon: Giving Chen Ping 'an a super rocket!”

Gifts flooded the screen.

O'Neal saw the scene in front of him and gave Chen Ping 'an a thumbs up. He was so impressed that he prostrated himself on the ground.

Time ticked by.

Chen Ping 'an used the most standard posture to perform 450 finger dhyana before he slowly finished.""Is that enough?"

The entire place was silent!

After making 450, it seemed like he still had some energy left.

Was he still human?

The corners of everyone's mouth twitched crazily.

A discordant voice also appeared in the bullet comments:

"I admit that he's very strong, but he spent almost 20 minutes on time. O'Neal only used seven minutes. Chen Pingan's speed is too slow.”

"Idiot! The slower the push-ups, the more accurate the movements, the more difficult it was, alright? If you don't understand, don't act blindly!"

"Get lost, keyboard warrior!"

Chen Ping 'an stretched his muscles. He had to admit that the special forces soldiers were really strong.

However, when he looked at his body, he did not see any bulging muscles.

Although his physique had been strengthened,

However, he still had to train his muscles.

The system's voice sounded again.

"Ding! Push-up proficiency has reached 100%. You have obtained the title of Push-up God.”

"Ding! Achievement of 50000 popularity points. Reward: Parallel World's song 'Snail.'

……

This book comes from:m.funovel.com。

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