Fatty and Liu Yang quickly bought a few cans of Coke.
"Yang Zhuo, drink Coke!"
Liu Yang handed two cans to Yang Zhuo.
"Why would I want so many? One can is enough.”
"That won't do. The bet is two cans.”
Liu Yang shoved it into his hand and said excitedly,""You're too awesome. You run like you're flying. Even sports students can't outrun you.”
Beside him, Chubby Boy was also holding a can of Coke in his hand. He echoed,"I knew Yang Zhuo could run fast. I found his talent during the military training.”
Yang Zhuo looked at the two cans of Coke in his hands. He was going to be an athlete in the future, so he couldn't drink soda anymore.
However…
One more can.
At the thought of this, he glanced around and saw that the class monitor, Zhang Lingling, was nearby.
Hence, he walked over.
"Class monitor, thank you for your encouragement! I'll give you half of the spoils of war!"
Zhang Lingling, who was usually generous, blushed and said shyly,"I don't want it. I don't like to drink this."
"Why did Teacher Wang call you just now?" she asked.”
"She said that I have talent in sprinting and asked me to learn from her for a while.”
"Then will you learn?" Zhang Lingling blinked.”
"Of course. Teacher Wang said that he would train during self-study every night.”
"Oh, oh."
"I'm going over there. Take this Coke. If you don't like it, give it to someone else.”
After saying that, Yang Zhuo gave her the coke and turned back to Fatty.
As soon as they left, Zhang Lingling's deskmate jogged over."Oh, Yang Zhuo came to chat with me, and there's also Cola of Love.”
"Bah! Nancy, what are you talking about?!"
"Haha."
......
Wang Jie easily settled Yang Zhuo's class teacher.
First, Yang Zhuo wasn't the best student in the class.
Secondly, it was said that Yang Zhuo was especially talented in sprinting and had a high chance of being recruited by Shuimu and Capital University.
Ever since the school was established, there had never been a student from Shuimu or Capital University.
If Yang Zhuo was really recruited, it would be a good thing.
Therefore…
Yang Zhuo would start training during the evening self-study period.
The next day.
In the evening.
Half an hour after dinner.
Yang Zhuo came to the field.
Wang Jie was already waiting there. When she saw him, a smile appeared on her face.
"Teacher! I'm coming!"
"Yes, we just ate not long ago, so it's not suitable for strenuous exercise. Let's warm up first and teach you the correct starting posture later.”
After that, Yang Zhuo started warming up.
Wang Jie also moved around.
At this moment, she glanced at Yang Zhuo's feet.
It was still cloth shoes.
She frowned slightly.
Cloth shoes were not suitable for sprinting, let alone high-intensity training.
Moreover…
Spiked shoes were essential equipment for athletes.
They had to wear spiked shoes to participate in the competition, which would obviously increase their speed.
"Xiao Zhuo, come here for a moment!"
"What's wrong, teacher?"
Yang Zhuo trotted over.
"Follow me to the gym."
After saying that, Wang Jie turned around and walked to the sports room on the side of the field.
Although Yang Zhuo was confused, he didn't say anything.
Inside the gym.
Wang Jie opened a cabinet and took out a few pairs of spiked shoes.
"This is a pair of nail shoes. The school gives them to sprinting students for training and competitions. They are a little old. You can find a pair that fits you first.”
"Thank you, teacher!"
Yang Zhuo thought the spiked shoes would be heavy, but they felt light in his hand.
Very quickly, she found a pair that fit her feet.
Although the nails on the soles of the shoes were severely worn, the friction was still very strong after wearing them.
Especially when walking on the cinders track, it felt like his shoes were going to be nailed to the ground.
It was very awkward.
She was afraid of falling when she walked.
Seeing Yang Zhuo's reaction, Wang Jie smiled,"Spiked shoes are like this. You definitely won't be used to wearing them for the first time. You should jog a few laps first to get used to it.”
"Yes."
Yang Zhuo was wearing spiked shoes, jogging around the track.
The discomfort slowly disappeared.
"Xiao Zhuo! Come over!"
Wang Jie pulled Yang Zhuo over and pointed at the running device on the ground,"I'll teach you the most basic start.”
"In regular competitions, running-up devices are used to start the race. This is very helpful in increasing the starting speed. When using the run-up device, the most important thing was to control the center of gravity.”
Yang Zhuo listened attentively.
Since he had chosen this path, he would take it seriously.
"Look at my movements. Bending over, squatting down, placing both feet on the running device one after the other, supporting both hands on the ground, and placing the knee joint of the hind legs on the ground. After you hear 'ready',"
Wang Jie was a retired sprinter, so her starting posture was naturally very professional.
Yang Zhuo followed her seriously and kept posing.
Wang Jie helped him correct his mistakes and perfect the details.
There were only the two of them on the field.
On the east side of the field was a large piece of barren land, overgrown with weeds and insects. Some places were even planted with vegetables by the school's staff.
Therefore, there were many insects.
Every night, there would be a burst of insect chirping.
It felt very rural.
Under the streetlights.
Yang Zhuo continued to study.
The crouching start looked very simple.
However…
It wasn't easy to fully utilize the starting block and start in the most perfect state.
"When you hear a whistle or a gunshot, quickly bend your elbows and swing them hard. Your front feet push back hard, and your back feet quickly pull forward.”
Wang Jie said as she demonstrated in slow motion.
"Come, try running. You don't have to use your full strength.”
"Yes."
Yang Zhuo took a deep breath, got into the starting position, and stepped back with his knees on the ground.
"Ready!"
Before Wang Jie finished her sentence, Yang Zhuo made a starting posture. His center of gravity moved forward, his shoulders leaned forward, and his eyes looked forward.
"At this time, you have to put your weight on your arms.”
"Beep!"
As the whistle sounded, Yang Zhuo stepped forward.
He staggered again and almost fell.
This was within Wang Jie's expectations.
One reason was that Yang Zhuo hadn't fully adapted to the friction of the spikes, and the other was that he had started too fast and his body was very tense.
"Your body is too tense. Also, don't take too big a step at the start of the race. That will have a braking effect and affect your speed.”
With that, Wang Jie squatted down and helped adjust the position of the running aid.
"The position of the run-up device is not fixed. You have to find the most suitable distance according to your own habits. The start is very important, especially for us. If we are not strong enough in the middle and later stages, if we want to run within 10 seconds, we must start well.”
Hearing her words, Yang Zhuo's eyes lit up."Teacher, I will definitely make it within 10 seconds.”
"Puff!"
Wang Jie's first reaction was to laugh, but when she saw Yang Zhuo's serious eyes, she was touched."Do you know what the current Asian record is?”
Yang Zhuo shook his head.
"Ten seconds! Hauss Ito of the Plaster Nation had managed to do it in the 1998 Asian Games. No one had been able to break it until now. Westerners said that 10 seconds was the limit for Asians, and even many domestic scholars thought so.”
"No!"
"I'll make it within 10 seconds to show them," Yang Zhuo retorted without hesitation.”
"Less than 10 seconds?"
Wang Jie stared at him for a few seconds, then said,""Then start training hard from now on! Come, let's try again."
"Get ready!"
"Beep!"
This time, Yang Zhuo didn't stumble. He ran out smoothly.
Although the entire process was not that smooth.
However, he had already made great progress.
Wang Jie looked at his back and thought of what he had just said. She couldn't help but shake her head.
Although Yang Zhuo was very talented, even the best one he had ever seen.
However, how could it be so easy to get within 10 seconds?
In all these years, there was only one Ito Hauss, and he only managed to run for exactly 10 seconds.
On the track.
Yang Zhuo felt that his speed was indeed much faster than wearing cloth shoes.
With every step, there would be a strong friction force that made your center of gravity more stable, allowing you to exert more strength.
He was very confident that if he were to test the 100m sprint now, he would definitely do better than yesterday.
Da da da da.
Yang Zhuo ran for a while and then returned to Wang Jie.
"How do you feel?"
"It feels good! I can definitely run faster than yesterday.”
Wang Jie crossed her arms and smiled."Then continue training. When the school sports meet comes, let me see how much you can improve.”
"Yes."
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]