Yang Zhuo had only one feeling after waking up from his afternoon nap.
It was good to be young!
His bones were about to fall apart from the morning's training.
She had only slept for two hours, but she was full of energy again.
Of course.
Yang Zhuo guessed that it had something to do with his physique.
His recovery speed was extremely fast.
After waking up, he washed his face and woke up. Then, he went to the track and field field with Cui Hao.
Continue training.
......
The afternoon training was still heavy.
However…
Yang Zhuo stopped vomiting.
It seemed that his body's endurance had increased.
"Next, we'll practice the 20-meter and 30-meter runs.”
This was the result of practice.
Yang Zhuo squatted down in front of the starting line and got into the starting position.
"Beep!"
The whistle sounded.
Yang Zhuo jumped out instantly. After he ran past the 20-meter mark, he slowed down and ran another 30 meters.
After two people finished running, they would be counted as a group.
10 groups at a time.
Rest for 2 minutes between each group.
This was also very tiring.
Because he had to run at full speed.
In addition, they didn't have much stamina left. After running 10 groups, they were almost gone.
However, Yang Zhuo never failed to complete it seriously.
This made Zhao Guofu, who had been staring at him the entire day, feel very strange.
According to common sense, this was the first time Yang Zhuo had received such a large amount of training.
She was exhausted from the morning.
Even if they rested for two hours in the afternoon, it was impossible to say that they would be full of energy in the afternoon.
And the result?
This kid had completed the training arranged by Zhao Guofu.
He even performed better than the sports school students.
This made him very confused.
In the end, he gave himself an answer in his heart: perseverance.
Yang Zhuo had extraordinary perseverance.
Perhaps it was because he had suffered a lot since he was young, so he could endure and fight.
Thinking of this, Zhao Guofu was even more satisfied with him.
Athletes needed talent to achieve results, but perseverance was even more indispensable.
People who didn't work hard wouldn't be able to stand on the Olympic track no matter how talented they were.
After ten sets of 20m and 30m runs, it was time for a break.
Wang Jie handed him some water.
Yang Zhuo unscrewed the cap and drank half of the bottle.
Then, he put the bottle aside.
"Xiao Zhuo, take a break."
"Yes, I'll just take a walk and take it as a rest.”
Saying that, Yang Zhuo started to walk on the track.
He lifted his legs high and swung his arms high. After his front foot landed on the ground, he pulled back hard.
This was the technique of running during practice.
During this segment, he had to relax so that his muscles would not be in a state of high tension.
It was difficult to maintain high speed due to high tension.
On the other hand, they needed to maintain a high speed for a long time in order to widen the distance between them and others in the second half of the journey.
"Da da da."
Yang Zhuo waved his arms and raised his legs, walking forward quickly.
His movements looked powerful, relaxed, and relaxed.
It seemed very relaxed.
On the sidelines.
Zhao Guofu frowned as he watched Yang Zhuo practice on the track.
This wasn't the movement he taught him, but Yang Zhuo's own movement.
"Mr. Wang, did Yang Zhuo practice like this in school?”
"Yes."
Wang Jie nodded." At first, he only ran on the ground with his front foot. There was no such practice. He only started later."”
Zhao Guofu did not say anything.
However, he was thinking in his heart, could this really increase his speed?
If he said no.
Yang Zhuo's 100m race was indeed smooth and his result was good.
"Where did Yang Zhuo learn it?"
Zhao Guofu asked.
"He said that when he watched sprinting competitions on TV, foreigners ran like this, so he followed them and learned it. It felt pretty good.”
Zhao Guofu:
......
In the afternoon, he practiced sprinting again.
It was the 80- 100m training phase.
Many athletes 'speed dropped sharply at this stage because they lacked speed endurance.
Therefore, Zhao Guofu strengthened their training.
This meant that he had to run 120-150 repetitions.
It was to run 20-50 meters at full speed after crossing the 100-meter line.
After running a set, they would rest for three minutes before running again.
After 10 sets, Yang Zhuo was exhausted again.
On the first day of training, he was exhausted twice.
It would probably become a "beautiful" memory.
In the evening.
Zhao Guofu announced the end of today's training, which made everyone heave a sigh of relief.
He had finally endured it.
Even the five people from the sports school couldn't withstand such intensity.
Cui Hao looked at Yang Zhuo." Yang Zhuo, you're so awesome. Your foundation is so much worse than ours, but you can still persevere. I'm convinced."”
"I'm just forcing myself. It's not as easy as yours.”
After praising each other, Cui Hao and the others left first.
Since she was from Shangdu Sports School, she was familiar with Shangdu and had already made an appointment to go online.
Yang Zhuo didn't plan to do that. He just lay on the lawn and reminisced about today's training.
At this moment.
Wang Jie walked over and sat down beside him. She hugged her knees and said,""What are you thinking about?"
"It's nothing. I'm just thinking about my future life.”
"In the future?"
"Can you tell me why you plan to study at Beijing University instead of Shuimu University?"”
"Well, because I'm interested in liberal arts, I plan to study history.”
"History? Are you going to do historical research in the future?"
"Hehe."
Yang Zhuo put his hand under his head." We can learn from history. I'm especially interested in the history of our country."”
"It's good. I'll be an old scholar in the future.”
"What do you mean by old pedant? It should be handsome professor.”
"Narcissistic."
Wang Jie scolded him with a smile and then stood up."I'll leave first. You should go back early too.”
"Okay, goodbye, Master!"
......
After dinner, Yang Zhuo went back to his dorm to wash his clothes.
His clothes were covered in sweat, and it was extremely sour.
When he was washing the clothes, his arm still felt sore.
After everything was done, Cui Hao hadn't come back yet, but Yang Zhuo was already lying on the bed.
Tired.
He just wanted to sleep.
At this moment.
Yang Zhuo was covered with a thin blanket, looking at the ceiling.
Today, he experienced the training of professional athletes.
After taking this path, he would have to live like this almost every day.
Was it worth it?
As a reborn person, he could easily lead a richer life in the future.
Why are you so tired?
Thinking of this, Yang Zhuo shook his head.
He couldn't have such thoughts.
Since he had chosen this path, he should walk it well.
In the future, he would still shine brightly!
The National Games!
World Championship!
The Olympics!
Yang Zhuo had to stand in these competitions and win the championship.
Thinking of this, he closed his eyes.
Sleep.
They would continue tomorrow.
This book comes from：m.funovel.com。