After finishing the 100-meter run, Yang Zhuo had already registered with Yu Weili.
It could even be said that he was on the national team.
This was because there were no rookies with special potential in the provincial teams, and the old members did not have good results.
Otherwise, Yu Weili wouldn't have gone to the high school team to look for young talents.
Not only Yang Zhuo.
He even paid attention to Shuimu University's Hu Kai.
He was also a very talented person.
He started sprinting at the age of 18, and now he could run in 10.4 seconds.
It was already very shocking.
Originally, Yu Weili thought that Hu Kai was a good seedling and had a high chance of participating in the Athens Olympics.
However, after seeing Yang Zhuo, he changed his mind completely.
One had to know.
Kai Hu was already 20 years old, and he had been practicing sprinting for a longer time than Zhuo Yang, but he had only run 10.4 seconds.
As for Yang Zhuo.
16 years old, 10.35 seconds.
Their potential was no longer on the same level.
Hu Kai was indeed talented, but he discovered it too late.
His achievements couldn't be compared to Yang Zhuo's.
Therefore, Yu Weili focused on Yang Zhuo.
He was treated as a reserve seed for the Athens Olympics.
......
Monday.
In the track and field.
He had done strength training in the morning, and his main task in the afternoon was to run six 100m runs at full speed.
In addition, Li Qing also asked Yang Zhuo to change the way he warmed up.
In the past, warming up was simply running and jumping.
Now, he was required to practice technical movements to warm up.
For example, doing arm swing exercises on the track, running fast with high legs, running fast with big strides, and warming up at the same time.
"Da da da."
Yang Zhuo was doing the exercises very relaxedly.
The number of heads turned was quite high.
Every now and then, the girls passing by would glance at him.
After all, he was handsome and had a good figure.
At first, Yang Zhuo felt a little embarrassed, but now he was completely used to it.
He directly ignored it.
Women would only affect his training and speed.
After warming up, Yang Zhuo returned to the starting line.
Li Qing held the notebook and said," Your original arm swing was not in place. You must pay attention to the adjustment when you run. Also, you must pay attention to actively send your hips."”
At present, the core of sprinting techniques in China was the "back-kick" running with the toes touching the ground.
However, according to Li Qing's studies abroad and Yang Zhuo's running skills, his running skills were different.
He was using his forefoot to grab the ground and actively push his hips to run in a 'swinging' style.
The hip joint became the engine for running, and the legs were the wheels.
One leg supine hip raise followed by knee lift, side lying leg lift training was to train the hip.
"Good!"
After that, Yang Zhuo squatted down in front of the starting line and took a deep breath.
"Beep!"
The whistle sounded.
Yang Zhuo rushed out.
When he first went out, he mainly relied on the strength of his knee joints to accelerate.
Moreover…
At this time, the center of gravity of the body was in a very low position, and the centrifugal muscles were needed to overcome inertia and control the movement of the center of gravity.
If he couldn't control himself, he would stumble.
Many athletes raised their heads after passing the 10-meter mark because their centrifugal muscles were not strong enough.
To be safe, he should raise his head earlier.
Otherwise, if he lost control and stumbled, it would affect his speed and he would basically lose his medal.
However, Yang Zhuo's centrifugal muscles were naturally strong, so this situation would not happen. Therefore, he kept his center of gravity forward for the first 20 meters, which generated forward acceleration.
Actually, everyone should have felt this way before.
When you were walking, you almost tripped. At that moment, your body leaned forward, and you unconsciously quickened your pace, swinging your arms, trying to raise your center of gravity and stabilize your body.
This was the principle of lowering the center of gravity at the start of the race.
If he raised his head too early, he would lose this part of his support.
It was most reasonable to slowly raise his head at 20 meters and completely raise his center of gravity at around 30 meters.
30 meters.
Yang Zhuo raised his head and started to change gears.
At this time, the running posture was the most beautiful, especially for athletes with standard movements. It looked very beautiful.
Of course.
He couldn't look at his face.
In this state, the mobilizer's face was twisted.
It looked a little funny.
"Da da da."
The sound of rapid and powerful footsteps traveled far away.
The students sitting on the lawn could not help but turn their heads to look over.
"Hey, hey, hey, Shuangshuang, look at that, look at that, the handsome guy in the gym!”
Hearing this, Lin Shuangshuang turned around.
Yang Zhuo had just reached his highest speed.
"Wow! So fast! Oh my god!"
Xiao Yue exclaimed.
Lin Shuangshuang rolled her eyes." He's quite fast. So he's really on the sprinting team."”
"Shuangshuang, I think he looks even more handsome when he runs. It's over. I've fallen for him.”
Xiaoyue rested her chin on her hands, looking like a lovestruck fool.
Lin Shuangshuang was speechless.”
......
After running 100 meters, Yang Zhuo slowed down and jogged for 20 - 30 meters before returning to Li Qing's place.
"Coach, how was it?"
"Everything is normal."
Li Qing closed his notebook." The details can't be polished in a day or two, nor can it be completed in a month or two. Besides, I've thought about it. Your stride length isn't suitable for immediate adjustment because you still have to grow taller. You can adjust your stride length when your height is fixed.”
When he was a coach on the national team, he was best at finding the most suitable stride for athletes.
Yang Zhuo's current 46.5 steps were not enough.
"When have I not grown?"
"Hurry up. Your height will probably be fixed in two to three months, between 183-185.”
"Oh."
Yang Zhuo nodded.
In his previous life, he was 180. In this life, he seemed to be a few centimeters taller.
"Alright, I'll go to the finish line this time. Listen to the whistle. The first time is to prepare, and the second time is to start running.”
"Alright."
Therefore, Yang Zhuo started training again.
It was like this every day. Other than training his strength, muscles, and technical movements, the rest was running.
He ran again and again.
This was also the reason why many people could not persist in the sports school.
It was boring and tiring.
They couldn't even eat whatever they wanted like ordinary people.
Moreover, it would be like this for a few years or more. Just thinking about it was very painful.
Without a goal and perseverance, it would be hard to persevere.
On the lawn.
Xiao Yue, who had short hair and a round face and was wearing denim overalls, muttered,""Isn't it tiring to run like this every day? If it were me, I would have died of exhaustion.”
"Of course. Otherwise, why would he be an athlete?”
Lin Shuangshuang rolled her eyes and continued,"The strange thing is that I've never seen him before. Could he be a freshman? Aren't the new students going for military training?"
......
Very quickly.
After the freshmen's military training ended and they returned from Huairou Military Training Base, the quiet campus became lively.
One by one, young faces shuttled through the campus.
The various clubs and student unions had long been prepared to set up stalls to recruit new members.
Dance, animation, drama, photography, painting, literature, debate, and so on.
It was too much.
It was dazzling.
Yang Zhuo walked in the middle of the booth where the club was recruiting new members. He thought of his college days in his previous life.
At that time, he was very interested in joining a few clubs, including singing and guitar.
All in all, it was an interesting experience.
However…
In this life, he didn't have the time nor the interest to join a club.
He had to work hard for the future.
Feiren Liu had won the 110m hurdles grand slam, and his commercial value was that high.
If he could win a 100m grand slam, his commercial value would be several times that of Feiren Liu.
If he could win three championships in a row like Bolt, or even higher.
Its commercial value was probably immeasurable.
In his previous life, Bolt's 10-year contract with Puma was worth 9 million USD per year, and the 13-year contract extension was worth 10 million USD per year.
This was under the circumstances that Bolt did not have a huge market to rely on.
If it was Yang Zhuo, with the huge market in Huaxia, his commercial value would be far greater than his.
......
After the freshmen's military training ended, they began their normal classes.
Including Yang Zhuo.
Although he had to train every day, the training time was relatively flexible. Basically, he had to attend two or even three classes every day.
He gradually became familiar with his classmates.
Moreover, because he was a member of the university team, he was also the focus of the teaching and research department.
The teachers were more lenient with him. They wouldn't deduct points just because he didn't turn up for attendance.
Of course.
Yang Zhuo wasn't someone who could skip class just because of his status. On the contrary, even if he was delayed by training, he would still read books by himself.
Occasionally, he would borrow the notes of his classmates.
He didn't know if it was because of his rebirth, but he had a feeling that his memory was especially good when he was in Second High.
He could remember most of the basic knowledge after reading it twice.
This saved Yang Zhuo a lot of trouble.
At least he didn't have to worry about failing the exam.
......
Time flew by.
In the blink of an eye, it was the end of October.
Shuimu University and Capital University's annual track and field exchange meet was about to be held.
Although it was not an official exchange meeting, it still attracted a lot of attention from the students.
After all, the competition between the two universities was everywhere, especially in this kind of direct competition.
It was very popular among the students.
Capital University.
In the track and field.
A group of people from Shuimu University's track and field team came over under the lead of their coach.
Why did he come to Capital University?
Shuimu University's track and field was of poor quality. The ground was made of cement, and running with spikes would hurt one's feet.
Therefore, he could only come here.
There weren't many events in the track and field exchange meet.
There were only high jump, long jump, triple jump, shot put, 100m, 200m, 400m, and 4x100m.
Liang Liguo, the coach of Shuimu University's sprinting team, smiled and walked toward Li Qing." Coach Li, long time no see!"
"Haha, long time no see! How much has your subordinate, the Flying Spectacle, improved?”
"It doesn't count. You'll know later in the competition.”
Liang Liguo was full of confidence.
Kai Hu had entered Shuimu University last year and had participated in the track and field exchange meet last year.
He had also taken first place in the 100m sprint and the 4x100m sprint.
This was also why he was so confident.
Because Kai Hu's results had improved greatly this year, the championship was in the bag.
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]