In the track and field.
Li Qing looked at Yang Zhuo happily." Not bad. 10.22 seconds. International athlete standard."”
Yang Zhuo ran out of the arena on his own without any stimulation from his opponents or the audience.
However…
There was no excitement on his face.
"I don't think I ran well. I could have run faster.”
Yang Zhuo could feel that he didn't maintain his high speed for as long as he did in the last exchange match.
His reaction speed was also a little bad.
Li Qing:
10.22 seconds.
This year, no athlete in China had achieved such a result.
Even the champion of the Asian Games only managed 10.24 seconds.
However, Yang Zhuo wasn't satisfied.
If other 100m athletes heard this, they would probably beat him up.
"It's already very good! No athlete can improve every time they run. It's normal to have small fluctuations. Moreover, your results are even better than those in the championship.”
Yang Zhuo nodded.
He didn't say anything else. If he did, it would seem pretentious.
However, he was truly dissatisfied.
He wanted to be faster and get better results.
He wanted to break through the 10-second barrier.
At this moment.
Luo Chaoyi, the director of the Field Management Center, brought Yu Weili and the others over.
The group of people had smiles on their faces.
He was very satisfied with Yang Zhuo's 100-meter dash.
"Yang Zhuo, this is Director Luo from the Field Management Center!" Li Qing introduced.”
"Hello, Department Director Luo!"
Yang Zhuo greeted him neither obsequiously nor arrogantly.
Luo Chaoyi smiled and patted his arm."You run very well and have good talent. You have to train harder in the future and strive to become the first Asian to break the 10-second mark!”
"It will definitely be me!"
Yang Zhuo sounded very confident.
"Good!"
Luo Chaoyi was very satisfied. In the future, if you have any difficulties in training or life, you can tell the center.”
"Thank you, Director Luo!"
After a simple chat, Luo Chaoyi left with a group of people.
Only Yu Weili was left. He was not only the deputy director of the center, but also in charge of the national track and field team. He was also in charge of sprinting events.
He understood this aspect the most.
"Yang Zhuo, follow Assistant Yang to do a comprehensive test. Old Li, let's go to the conference room. Everyone can watch the video and discuss the future training.”
"Good!"
So Yang Zhuo followed a young man with glasses to do the test.
Although he had done it once at Beijing University, it was definitely because there were more targeted projects here.
Yu Weili and Li Qing went to the meeting room with the other assistant coaches and physical coaches.
He had to watch the video to see where Yang Zhuo needed to improve.
In the conference room.
Yu Weili, Li Qing, and the others were sitting in front of the high-definition screen, watching the 100m run that Yang Zhuo had just run.
Slow it down by dozens of times.
"I've also measured his reaction time at the start. It's 0.196 seconds, which is a little low.”
"That's indeed too low." Li Qing nodded.”
In the World Competition, the reaction time of the top players should be around 0.15 seconds.
The limit was 0.11 - 0.12 seconds.
Yang Zhuo's 0.19 seconds was definitely the last in the 100m sprint final of the Olympic Games.
If the first reaction was 0.12 seconds, Yang Zhuo would be 0.07 seconds behind.
This was already a huge gap compared to the top competitions in the Olympics.
It was possible that they would not be able to win the championship in the end.
"In the future, train your reaction at the start of the race.”
Li Qing took out his notebook and wrote it down.
Then, everyone continued to watch.
Yang Zhuo's starting movement was very standard. There wasn't much of a problem.
What made the others curious was that he maintained his center of gravity very well during the acceleration phase of the start. He could only raise his head when he reached 20 meters without any instability.
Yu Weili was deep in thought." His centrifugal muscles are stronger, which is a great advantage. In the past, our athletes would raise their heads when they reached 10 meters or 15 meters at the latest. They would lose some acceleration effect.”
"Yes, I noticed this when I was watching the Chinese National Games.”
The scene at that time appeared in Li Qing's mind.
The other contestants all raised their heads before they reached the 10m mark. Only Yang Zhuo ran the 20m mark, which was special.
"46 steps? With his height, his strides were a little short.”
"This is because his height is still growing, so I didn't deliberately adjust it. When his height is fixed, he can adjust his stride length. Under the condition that the stride frequency is the same, if the stride length can be adjusted to 44, or even 43, the results will be improved.”
Li Qing added," Of course, this is the ideal situation. Changing the stride length will definitely affect the stride frequency. However, as long as you find the balance, you can still improve your performance significantly.”
The others nodded.
"You're the most experienced in this area, so I'll leave it to you." Yu Weili smiled.”
That was true.
Li Qing was best at helping athletes adjust their stride to the ideal state.
"Old Li, did you teach him how to run in the middle of the road? You don't need to use your toes?"
"I also support this child running like this from the beginning. Landing on the front foot can greatly reduce injuries, and it won't affect his speed. During the two months that I went to America to study and visit, I realized that this was already the mainstream way of doing things over there. Our philosophy was too backward.”
At this point, Li Qing pointed at the screen.""Look, when Yang Zhuo's feet landed on the ground, they were in a straight line with the center of gravity of his body. His hips, knees, and ankles were slightly bent to reduce the vertical impact rate. This is the latest professional research result of sports mechanics abroad.”
Yu Weili nodded and said seriously," Injuries are the biggest natural enemy of athletes. Yang Zhuo is only 16 years old. We must take good care of his body. We must not be too hasty."”
Just as the coaches were watching the video, someone knocked on the door and came in.
"Director Yu, the A and B mark for the Athens Olympics has been marked!”
Everyone turned to look.
He was very concerned about this matter.
"How much is 100 meters?" Yu Weili asked.”
"A bid 10.21 seconds, B bid 10.28 seconds!”
Hearing these two numbers, everyone's eyes lit up.
Yang Zhuo had just run 10.22 seconds, only 0.01 seconds away from the A standard.
It was almost negligible.
There was still more than a year before the Athens Olympics. As long as nothing unexpected happened, Yang Zhuo would definitely reach the A standard.
"That's great! Yang Zhuo could go to the Athens Olympics to train and prepare for the Beijing Olympics.”
No one said anything about Yang Zhuo achieving results in the Athens Olympics.
That was a little ridiculous.
After all, there were many foreign players who could run within 10 seconds.
Yang Zhuo's 10.22 seconds was still far from breaking 10, let alone achieving a result in the Olympics.
"Yang Zhuo told me a few days ago that he wants to participate in the International Association of Athletics Federation's Golden League next year." Li Qing said.”
"Sure, Liu Xiang from the 110m hurdles team also has the same plan. As the twin stars of China, they can train in the Golden League.”
With that, Yu Weili smiled."With the two of them, our track and field team has a promising future!”
This book comes from：m.funovel.com。