Xu Yunfei exercised his limbs in the yard according to his usual routine. He ran a few rounds and then came to the west wall behind the pigsty.
At this time, the wound on Xu Yunfei's arm had basically healed. His physical healing ability was very strong. When he was young, he found that his wound healed very quickly. Usually, when he accidentally cut his arm while doing farm work, it would quickly heal.
He did forty push-ups in one breath.
It was the only way to train one's body.
After doing the push-ups, Xu Yunfei let out a long breath and stood up. He relaxed his tense muscles with chest exercises and calmed his violent breathing.
According to his current training progress, he would be able to do a hundred push-ups in less than a month.
It was only a matter of time.
After a few days of training, Xu Yunfei's lung capacity had made an amazing leap. However, he did not feel it clearly. He only felt that his breathing seemed to be very " effortless " now. It was fine and faint.
His breathing became smoother, and he felt a sense of satisfaction, emptiness, and brightness in his heart.
These good feelings were not without reason.
The respiratory function of the lungs was mainly completed by the lungs and capillaries. Under normal circumstances, a large part of the human lungs did not work.
In other words, a part of the lungs was in a dormant state.
Due to the characteristics of capillaries, their circulation was not as good as that of large blood vessels. If they did not get exercise for a long time, the functions of the lungs and capillaries would inevitably deteriorate.
This was the reason why people who had not exercised for a long time would pant when they suddenly moved vigorously, even if they just climbed a flight of stairs.
Humans had many important potentials.
However, with the development of science and technology, various advanced technological inventions replaced some of the functions of the human body, causing some of the original abilities of the human body to continuously degenerate.
The brain had evolved, but the body, which was the carrier of the brain, was deteriorating. What would be the consequences in the long run? It went without saying.
Xu Yunfei's lung capacity would become bigger and bigger after such training. On the other hand, his body's efficiency in utilizing oxygen would also become higher and higher. These were reflected in his body's feelings. Of course, he felt very good.
After practicing push-ups, he moved around for a while and came to the poplar tree that he had climbed last time. He had climbed five times yesterday and his goal today was to climb six times.
Xu Yunfei climbed up the tree with only his hands.
"One, two, three, four, five, six.”
He counted silently in his heart. Originally, when he climbed to the sixth time, he still had the strength to climb up a few more times, but he felt that it was not necessary.
Training required a steady flow of energy. If he exhausted himself half to death in one go and then rested for half a month, this kind of training method would not be effective and might even cause damage to his body.
Coming down from the tree, Xu Yunfei stared blankly at the poplar tree in front of him and thought of the Tibetan Mastiff of Wan Dancao's family." Even if I train my physical strength to the extreme, it's impossible for me to escape unscathed when I encounter a ferocious beast like the Tibetan Mastiff. Unless I have those magical cultivation techniques written in online novels…"
Xu Yunfei shook his head and felt that he was being a little whimsical.
It was time to figure out the words engraved on the belt on his waist.
She returned to her room and found a pencil case.
With the help of the morning light, he pulled out the iron wire connecting the lid of the pencil box and the box body, and took off the box lid.
He pulled out the belt on his waist and held the pencil case in his hand to indicate the gap between the belt and the pencil case. He looked at it carefully and found that it was still suitable.
Then, he used a basin to mix a lump of noodles.
He filled the groove of the pencil case with the mixed surface until the groove was filled.
Then, he inserted the lid into the belt.
He aimed the side with the face at the words engraved in the belt.
He pressed down carefully with his hand.
Then, he carefully pulled out the box lid.
At this moment, the words in the belt had been photocopied.
Xu Yunfei suppressed his excitement and found a brush, a bottle of carbon fountain pen ink, and a piece of white paper.
He used a brush to brush the ink on the words, spread the paper, and then opened the paper. The words appeared on the paper.
The handwriting was in traditional Chinese, vigorous and powerful. It contained an extremely ancient aura, and there were no pauses in the entire paragraph.
Some of the words were blurred. Xu Yunfei spent a long time guessing and looking them up in the dictionary before he copied them on another piece of paper in simplified Chinese. The contents were as follows:
" The stars of the universe are like cattle and sheep. Holding my long knife, guarding my pasture, the East of the Ying Sea, the black dragon flies and swings my long knife to kill the demon, slaughtering the dragon, wearing armor and scales, the sword is difficult to penetrate, piercing straight into the dragon's mouth, piercing its heart, the black dragon is wounded, the scales fly, searching for its trace, the dragon will die, the black dragon has meat, I eat it myself, my descendants carry on my will, the black dragon has the liquid of the urine, its color is golden, my descendants bathe like soup, the black dragon has saliva, its color is like Xuan, my descendants drink it like spring, the black dragon has tears, colorless and tasteless, my descendants drink it and sleep. The black dragon has essence, dripping water into ice, my descendants transform into a body, light black dragon has blood, My children and grandchildren will melt into the cave. The black dragon has the marrow and fragrance. My children and grandchildren will be happy to drink. The great void will transform into the infinite. My children and grandchildren will never stop. They will keep the world in their hearts and keep the truth. They will sacrifice their lives for righteousness. The descendants of the dragon."
Xu Yunfei read a few lines and felt dizzy. When he saw that it was almost seven o'clock, he quickly put the two pieces of paper into the big wardrobe and planned to study them carefully later.
The piece of noodles with ink on it was thrown into the iron bucket used to feed the pigs. It was cooked for the pigs to eat.
......
This book comes from：m.funovel.com。