The first day of training officially began.
The training content mainly included warm-up stretching, endurance training, strength training, and so on.
The daily training content would be adjusted accordingly.
The same type of training would also be adjusted according to the physical fitness of the students.
For example, Su Chen's endurance training was originally set at five kilometers.
The coaching team seemed to be very familiar with his physical fitness. On the first day, they set a new limit for him, which was twelve kilometers.
"Challenge your breathing. Pay attention to the point of exertion I told you about. Don't exert force secretly.”
Coach Liang Peng, who was running next to Su Chen, led the way easily while carefully observing Su Chen's running posture and state.
Su Chen ran for nearly ten kilometers, and his breathing became a little hurried.
Previously, he had been training and running for five to seven kilometers. Ten kilometers was very rare.
Now that it had suddenly increased to 12 kilometers, he finally felt the strain.
Su Chen adjusted his posture according to the coach's instructions.
He hadn't fully developed muscle memory of the method his coach had taught him, so he needed someone to remind him from time to time.
Speaking of this, Su Chen sighed in his heart.
"The coach of this training class is really patient.”
In terms of service, there was nothing to pick on.
From the beginning of the training until now, Coach Liang Peng had been reminding him patiently.
"Yes, very good. Keep it up."
Coach Liang Peng glanced at Su Chen's posture and said.
He finally finished running 12 kilometers.
Su Chen immediately started stretching on the side of the track and field.
He couldn't relax immediately after running ten kilometers.
In sports, this was a big taboo.
"My speed and endurance have increased so much in just one day.”
Su Chen was amazed as he stretched.
The methods taught by the coaches were very practical, such as interval running, which made his speed improve rapidly.
The coaching team of this training class looked very professional and did not look like a publicity stunt.
"The training fee of more than 2,000 yuan actually has such a training effect. It even includes nutritious meals. Is the training industry so competitive now?”
Su Chen looked around the track and field stadium and the high-end facilities. He could not help but sigh.
On the other side, Jiang Xinyu, who was doing endurance training, had the same thoughts as Su Chen.
This seemingly ordinary training class, which was unknown in Shanghai, was not even half as famous as the Golden Generation Training Class.
However, the training results of this training class were so amazing!
The coach here was a little more knowledgeable. She had actually broken through her bottleneck in the long-distance running!
"The coaches here are better than I thought.”
Zhang Xiaonan was very surprised by the changes she had made after a round of training.
She followed the coach's instructions and ran five kilometers less strenuously than before.
After a day of training, Su Chen and the other two gained a lot.
In the face of change, they had long dispelled their doubts about the training class.
......
The training only ended when it was close to six in the afternoon.
The three of them left the stadium and waited for the bus to go home.
The online taxi had not arrived yet.
"I didn't expect those coaches to be so good. Compared to the coaches of the golden generation, they seem to be more professional.”
Jiang Xinyu looked at her phone and suddenly thought of the training class.
Zhang Xiaonan had a deep understanding of this and said,"I ran five kilometers today using the method they taught me. It was much easier.”
This training class was not like what they had guessed at the beginning.
Fortunately, they stayed. Otherwise, how long would it have taken them to achieve today's training results?
Su Chen nodded.
He agreed with what Zhang Xiaonan and the others said.
Suddenly.
Jiang Xinyu looked up from her phone and said in surprise,"
"Many athletes in the Shanghai International Marathon have withdrawn from the race. It's all over the Internet now!”
Did the athlete withdraw from the competition?
Su Chen immediately took out his phone to browse the hot list on the internet.
The top 20 on the list had a related topic:
Many domestic and foreign athletes withdrew from the international marathon!
Everything was as Jiang Xinyu had said.
Originally, they had silently withdrawn from the competition. Later, because too many athletes had withdrawn from the competition, it was exposed by insiders!
Although the news of the withdrawal had not reached the point of overwhelming the Internet, it was enough to cause a huge uproar on the Internet.
"Eh, they were all the favorites to win the first place in the marathon. Why did they withdraw?”
Zhang Xiaonan browsed through the list of people who had withdrawn from the competition and muttered to herself in confusion.
Su Chen shook his head. The entire Internet was guessing the reason behind these athletes 'withdrawal.
"Could it be that something will happen in a month?”
"So many athletes are withdrawing from the competition. It can't be for personal reasons. Could it be that a bigger competition is approaching?”
"The next race is the marathon in a month. What else can we prepare for?”
"Don't guess about the athletes. Can someone from the industry come and tell us the inside news?”
The netizens were in a heated discussion.
At this moment, Jiang Xinyu smiled and teased," The main force has run away. Su Chen, you should work hard. You have a good chance of winning the first place."”
Su Chen smiled and put his phone in his pocket, shaking his head.""Sister Jiang, you think too highly of me."
If there were no athletes competing, there would still be marathoners with more than ten years of experience!
He was a newbie who was participating in a marathon for the first time. How many days of training had he been able to get first place?
What kind of joke was this?
Su Chen did not have much hope for his ranking.
......
Shanghai Stadium.
Xu Ping came to check on the situation personally.
Training Su Chen had been full of twists and turns, and his heart could not bear it. Instead of waiting for someone to report, he might as well come and see the situation himself.
"Did you make Su Chen suspicious today?"
Xu Ping glanced at the training facilities and finally looked at Liang Peng and the others.
Liang Peng patted his chest and said confidently,""Don't worry, no one is suspicious. Don't you trust our business ability?”
The problem that had appeared earlier had long been settled by him.
Xu Ping nodded in satisfaction. It made sense. Everything they had arranged was flawless. What problems could there be?
Not only was the coaching team one of the best in the country, but their professionalism was also impeccable.
The soldiers disguised as " students " were also carefully selected.
There were no flaws in any of the links.
"Where's Su Chen? How's the situation?"
Xu Ping asked.
Liang Peng was the coach who had the most contact with Su Chen today.
He thought for a moment and reported,"After today's training, I've figured out Su Chen's general situation."”
Xu Ping looked at him with great attention.
"Your physical fitness is not bad, much better than I expected. Of course, it's definitely not as good as a professional athlete.”
Liang Peng reported Su Chen's situation truthfully.
Xu Ping nodded. He was already very satisfied with Su Chen's physical fitness today.
After all, how could a person who never exercised reach the level of a professional athlete after only a few days of training?
Of course not.
"Continue."
Xu Ping signaled Liang Peng with his eyes.
"However, after half a month of training, Su Chen can finish a marathon without a problem.”
Liang Peng knew about the national sports department's plan. They did not just want Su Chen to finish the marathon. Their goal was to let Su Chen get a high ranking in the marathon!
"Leave the training to us. The rest will be left to your national transportation department.”
As for what their next plan was, everyone knew very well.
"Okay, I'll handle it." Xu Ping nodded.”
There was no room for error in the plan.
They had to let Su Chen get first place in the marathon!
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