At the skating arena.
Ye Feng rested for a night, he was in high spirits.
When Ye Feng appeared in the skating arena, the athletes of the youth training camp surrounded him.
"Ye Feng, last night's Beijing Winter Olympics, did you watch the short track speed skating event?”
"Oh my god, it's unbelievable. In the 1000m short track speed skating competition, eight people fell off the track in succession. These athletes are all top athletes from various countries who can participate in the Winter Olympics.”
"The competition is too intense. Even Chen Ziwei, who won the gold medal, and Li Wenlong, who won the silver medal, fell off the track. It's not because they are weak, but because their opponents are very strong.”
Of course, everyone was watching the video replay.
The real 1000-meter short track speed skating competition of the Winter Olympics had already happened. On the video interface of the mobile phone, the words "live broadcast" were still written, but in fact, it was a replay.
Even an Olympic champion could fall off the track.
Thinking about it this way, they didn't seem too bad.
In a few days, the athletes of the youth training camp would have their last semi-final match, which was figure skating.
Since there were no girls and they were competing against each other, the athletes of the Ice Skating Youth Training Camp only competed in men's individual skating in the semi-finals. Figure skating was divided into single skating, women's individual skating, ice dancing, and team competition. The other four categories had nothing to do with them for the time being.
Ye Feng was surrounded by everyone.
"Ye Feng, you completed an Axe 1-Jump in the men's individual skating, how did you do it?”
"I've tried to do the same thing as you, spinning when I jump, but I either can't land steadily or I can't spin one round.”
"It seems that we can only give up on the Axe jump. There are six kinds of jumps in the men's single figure skating anyway, so we don't have to choose the most difficult one.”
If Axe danced one round, it would be 1A. If he danced four rounds, it would be 4A.
The mention of the Axe Jump reminded the athletes of the legendary figure skater, Yuki Yuki from Japan. Yuki Yuki was the first Asian men's single champion. He was also the first man to win all the gold medals in the Olympic Games, the World Championship, the Grand Finals, the Four Continents Championship, the World Youth Championship, the Youth Group Finals, and other international competitions!
At this year's Capital Winter Olympics, Yu Sheng performed the 4A action. Although he failed, this was the first time that the 4A action appeared on the scoreboard of figure skating. He was a super powerful figure.
Currently, Ye Feng could only complete 1A.
However, the athletes in the youth training camp could not even catch up to him.
"Ye Feng, do you have any tricks?”
"Yeah, tell me about it. We're rivals on stage and friends offstage.”
Ye Feng calmly replied: " Follow your own rhythm, it's very natural, don't deliberately aim for a smooth landing, wherever the ice blade is pointed, your body will lean towards it, don't deliberately aim for a straight landing, in short, you have to be smooth.”
……
The training began.
Coach Li came to the ice skating field and looked up. The athletes were whispering about their experience in figure skating, and he nodded with satisfaction.
Although the members of this year's Ice Skating Youth Training Camp were not talented enough, they worked hard to make up for it. Unfortunately, in such a top-notch competition, hard work was useless. Everyone worked hard, and it was a competition of talent.
He arrived in front of everyone.
"The men's individual figure skating is divided into two parts, the short program and the free skating. The short program has seven movements and the free skating has twelve movements.”
"Short programs are not allowed to be equipped with vocal music, but free skating is fine. Similarly, short programs are not allowed to be creative, but free skating is allowed.”
"The short program consists of three jumps, three turns, and one footwork, with a total time of 2 minutes and 40 seconds. Free skating consists of seven jumps, three turns, and two footwork, with a total time of 4 minutes and 10 seconds.”
"In figure skating, the competition is about technique. It has nothing to do with your strength in short track speed skating or speed skating. It's purely about technique, including your flexibility, jumping ability, balance ability, and sense of rhythm.”
Coach Li shouted," Let's start. We'll start with jumping.”
At this moment, it was not the semi-finals of the figure skating competition. The official competition would be held in a few days. Right now, it was just pre-match training.
Chen Ge took a deep breath and jumped up. When he landed, he fell on the ground.
Coach, I can't do it." Chen Ge was a little frustrated.”
Earlier, after spinning in the air, Chen Ge felt dizzy. He tried his best to land steadily, but he could not.
Coach Li took a sip of water.
"Follow your instincts."
"Don't deliberately straighten your body."
" Ice is different from the ground. The latter has huge friction, while the former can only go with the flow. Don't go against the smooth ice. You have to learn to live in harmony with the ice.”
Coach Li's words carried a hint of metaphysics.
Some of the athletes were confused.
Dong dong dong!
The athletes began to jump.
All of them failed.
"In figure skating, the competition is not only about the difficulty, but also the coordination with the music.”Coach Li took a sip of water and said," The music used in the figure skating competition is all chosen by you. The difficulty is only one aspect of the score.”
Everyone panted heavily.
They looked up at Coach Li.
He knew that Coach Li was trying to comfort him. Which world-class skater didn't know how to play 1A or 2A?
Coach Li walked to Ye Feng.
"I hope you can complete the Axe Four-Around Jump. To complete this action, you have to rotate in the air at six and a half revolutions per second, which is equivalent to the speed of a car wheel at 50 km/h. In other words, you have to complete 1620 revolutions in 0.7 seconds.”
In 0.7 seconds, it rotated more than 1,600 degrees?
Epic difficulty.
Ye Feng was silent, at this stage, he could not aim too high, he had learned from the 1A class and was moving towards the 2A class.
"By the way, Coach Li, what's the Crab Slip that is widely rumored on Youyin?”
"Yes, it's a kind of footwork, the scientific name is Crab Footwork.”
Pa, pa, pa.
Coach Li clapped his hands and said loudly," Now we're going to practice spinning. Do you want to be like the athletes of the Winter Olympics? Do you want to spin at high speed like a top?”
"Yes!"
They said in unison.
"Rotation. The most important thing is that the center of gravity of the body is aligned with the axis of rotation!”
"Gravity can be concentrated on a certain point on the ice blade or part of the blade.”
"Remember the key point of the single spin. The center of gravity and the axis of rotation are aligned. This means that you have to know the position of your center of gravity. When you extend your left hand, you must extend your right hand at the same time, or adjust the position of your thighs to ensure that the weight on both sides is balanced.”
Every figure skater's spinning movement was trained through thousands of rounds of practice. The spinning wheel seemed to be unbalanced on the field, but in fact, the weight on the left and right of the spinning wheel was symmetrical.
He wanted to do this.
The stability was the first to bear the brunt.
"Each of you, stand on one leg for an hour and rest for ten minutes. Then, carry two buckets of water and stand on one leg for an hour. Then, carry two buckets of water of different weights and stand on one leg for an hour.”
Coach Li actually trained like this.
The purpose was to let the athletes of the Ice Skating Youth Training Camp find their center of gravity and strictly regulate their movements. They could not perform on the field at the last minute and move as they wanted. That would only cause them to fall.
"I know!"
The athletes stood on one leg.
His eyes shone with a dazzling light.
This book comes from：m.funovel.com。