After taking a few deep breaths, Sun Cheng gradually calmed down.
In the past six years, under the feedback of the magical small world in his body, his physical fitness had been improving rapidly.
For example, the current Sun Cheng could even carry a stone lion weighing thousands of pounds with his full strength.
Yesterday, he didn't even use 10% of his strength to teach those hooligans who were sent by someone to cause trouble.
Otherwise, a punch or a kick would cost a life. Even if Shangxiang Town was a no-man's land, Sun Cheng was not willing to cause trouble for himself.
However, it was also because of this.
In the past six years, Sun Cheng had been able to control his temper and wait for his second uncle to teach him the technique.
In his previous life, he had read many novels and had always felt that at least in the basic cultivation stage, it was the safest and most reliable if it was passed down from a righteous sect.
Originally, before he flipped open the Inner Core Breathing Technique given by his second granduncle, Sun Cheng was still worried that he would not be able to understand the cultivation technique inside.
However, as soon as he opened it, he quickly realized that he was wrong.
Although it was called a Daoist cultivation technique, this Inner Core Breathing Technique was not considered thick. It only had a total of 30 pages.
After Sun Cheng flipped it open, he noticed that the first two pages of the cultivation technique were inexplicably torn.
He frowned and followed the usual practice of the Taoist classics.
The first page was usually left behind by the author, and the second page was the general outline of internal cultivation methods. It was a pity to lose it.
Sun Cheng flipped to the back. On the third to eleventh pages, a physical cultivation technique similar to Body Hardening Technique was recorded in the form of pictures and accompanying incantations.
From page 12 to page 14, there were three different diagrams of human meridians, corresponding to the three cultivation stages of the inner core cultivation,'refining qi into qi,''refining qi into spirit,' and 'refining spirit into nothing'.
At the same time, on the back of each meridian diagram, there were several lines of incantations.
What was worth mentioning was that the fifteenth and sixteenth pages had also disappeared. Shockingly, they contained cultivation techniques for the 'Void Refinement Realm Dao Fusing Realm'.
Flipping further, it was a Daoist scripture that was used to help one calm their mind while cultivating.
Sun Cheng finally understood. No wonder Second Great Uncle had mentioned that he might be able to cultivate to his Spirit Refinement Realm.
It turned out that this Inner Core Breathing Technique did not have two subsequent realms at all.
In some ancient and modern books that Sun Cheng had bought, cultivators at the first level of the Dao Integration Stage were also called loose immortals or wild immortals.
He had completely shed his mortal body and become a land god in the eyes of others.
Even though he wasn't sure if he could cultivate to that stage in his lifetime, he still felt it was a pity to lose this page.
Regret was regret, but Sun Cheng was still very far away from that step.
He forced himself to focus and soon looked at the breathing technique in his hand seriously again.
On the book, there were some notes and pointers on matters that needed to be paid attention to during cultivation.
After Sun Cheng patiently read through all the instructions that his second granduncle had left behind, he was ready to give it a try.
The heart chant recorded on the page of 'transforming into qi.'
Sun Cheng placed the book aside and sat cross-legged on the wooden bed.
"Every breath needs to be known in advance, calm your mind and empty your distracting thoughts. Sit cross-legged in a quiet place and breathe through your nose…"
He was silently reciting the inner core breathing technique that his second granduncle had given him. It was related to the first stage of refining essence into qi.
The entire song was written in vernacular. Although there were some Taoist terms, it was not difficult to understand for him, who had been studying Taoist scriptures for the past few years.
Sun Cheng discarded his distracting thoughts and silently visualized the pictures of the meridians that were required to absorb the essence of heaven and earth and refine it to cultivate a stream of Qi in his body. He began to slowly practice.
He had thought that this Inner Core Breathing Technique would be a little difficult to cultivate. Who would have thought that he would not feel anything at all at the beginning?
However, as Sun Cheng recited the chant over and over again, he began to visualize the meridian map of his entire body in his mind.
About fifteen minutes later, he still didn't feel the so-called Heaven and Earth spiritual energy entering his body with his breathing.
However, Sun Cheng was surprised to find that a strange warm current quickly appeared in his body.
He began to move his zhenqi through his body along the zhenqi flow path on the meridian diagram he visualized.
Every time the warm current flowed through his meridians, he would feel cold and then warm.
Although it felt very contradictory, this experience made Sun Cheng feel very comfortable.
Gradually, his mind was completely devoid of distracting thoughts, and he sank into this kind of cultivation.
One cycle, a small circulation!
Sun Cheng didn't know how much time had passed in this kind of selfless cultivation.
In short, when he opened his eyes again, the moon was already high in the sky outside the house. It was already late at night.
"Phew…"
Sun Cheng let out a long breath and stretched his muscles.
What surprised him was that he did not feel any numbness or soreness in his body after sitting cross-legged on the bed for more than half a day.
However, he smelled a sour smell, which made Sun Cheng's face turn green.
He quickly got out of bed and opened the window to get rid of the smell in the room. At the same time, he quickly walked out to the courtyard.
There was a well in the courtyard of the Sun family's old residence. When he first transmigrated to this world, he had lived here for half a year, so he was naturally not unfamiliar with it.
He skillfully fetched a bucket of water from the well and quickly took off his clothes.
It was already the end of March, but Shangxiang Town was located in the south, so it didn't feel cold.
Sun Cheng had to get three buckets of water in a row to completely wash away the sour and smelly filth that he had discharged from his body due to his cultivation.
Feeling refreshed, he simply washed his dirty clothes and hung them on the rope outside. He returned to the house wearing only a pair of boxers.
After Sun Cheng sat down, he closed his eyes and sensed the changes in his body.
Not long after, he opened his eyes in surprise.
"First level Qi Transformation, I actually directly entered the Qi Transformation realm?!”
……
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