PS：!!!!!!!
Yu Jia thought carefully and thought of a question."Zhang Zhang. You're the first Chinese basketball player to reach the NBA finals. Do you have anything you want to say to a basketball player?”
"Or rather, do you have any good suggestions? How many more NBA players can we have in China?”
Zhang Long looked at Mother Yang's camera with a serious expression. "Actually, if you really want to make a suggestion, I'll give it to you. I still feel that I should practice three-pointers and defense as much as possible.”
"Three points?" Yu Jia was somewhat puzzled. Defend? Why?"
"It's very simple. The highest basketball court in the world had to have its own strength. Or start from defense."
"The resistance here is extremely strong. Unimaginable." Zhang Long pondered for a while and said,""In this alliance, there are many hardworking people.”
"If you want to make a name for yourself here, you have to be physically fit. It's the foundation."
"Why are there so many star players on the training ground? 90 out of 100 in shooting training, even 95% accuracy."
"However, when it comes to the competition. The hit rate would drop to 35%-40%. The reason was simple. It was because the intensity of the confrontation was high, and the rate of physical exhaustion was very fast. Their defense is very strong."
"Those players don't usually work hard at the gym. He only knew how to play games. You only know how to get a girlfriend, or even go to the night..." Zhang Long almost said that word. She quickly braked and changed her words,"Let's go to the night market and eat supper."”
Yu Jia and Zhang Weiping looked at each other. His expression was strange.
They all knew that Zhang Long actually meant "nightclub". However, she felt that it would not be a good influence, so she changed her words at the last minute.
At the last moment of the interview, Zhang Weiping asked the last question,""Zhang Zhang. Will you participate in the Atlanta Olympics this year?”
Zhang Long nodded in front of the camera. "I will, I definitely will." My agent has already signed a contract with the Chinese National Basketball Team.”
After the interview team left, Zhang Long went to the locker room and changed into his number 24 jersey. They arrived at the Rose Garden Arena and began their two-handed ball control training.
He had played so many playoffs games and discovered his shortcomings.
That was the non-dominant hand. The shooting rate of the left hand was often lower than that of the right hand.
This was a habit that couldn't be helped. Just like how we habitually use our right hand to hold chopsticks, eat with our right hand, and drink with our right hand.
Zhang Long knew that talent plus hard work equaled success.
If he didn't train hard, he would train day after day. He was squandering his talent.
uh... Although it was given by the system.
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That night, the first assistant manager of the coaching staff. He suddenly ran into the arena and told himself,""Zhang! The Bulls announced the good news.”
"Cole will be undergoing surgery due to a ruptured meniscus on his right knee. This season, I'll be completely wiped out!"
Zhang Long's jersey was drenched in sweat as he dribbled the ball with both hands. From the front to the back.
"What is it? Meniscus tear?" Zhang Long suddenly stopped in his tracks and revealed a cold smile."Not bad."
To be honest, he did it on purpose last night. Riding on a kokoer!
At the same time, he used his knee to slam into it. He wanted to cripple the other party.
The first assistant manager heard this word. He looked at Zhang Long with a strange gaze.
What did he mean?
Could it be that Zhang Long was very satisfied?
"Alright, I've practiced enough for today. I heard that the team hired a nutritionist to prepare nutritious meals for me?”Zhang Long was a little curious. What exactly was the legendary nutritious meal?
The strong physical fitness of NBA stars not only required physical exercise, but also food. The food of the athletes was also very particular. After all, they still needed to play. If they ate a lot of bad things, it would affect their body and performance on the court.
The team nutritionist prepared beef ribs, fried steak, boiled chicken breast, and a large amount of fresh vegetables for Zhang Long. A cup of 200 grams of vegetable juice.
Zhang Long was silent for a while. He looked at the chicken breast in front of him and said,"Why is it so white? You're not even putting salt in?"
“yes! No salt was allowed in nutritious meals. Athletes need to eat low fat. Low calories." The team's nutritionist was specially hired by Paul Allan at a high price to provide specialized services.
Beef was an essential food for every NBA player. It was also the most important food. Looking at their food, did they want to drool? The reason why the star players were so muscular was largely due to the nutritional content of beef.
"Zhang, my suggestion is to eat less sweets. I can't even eat sweets. sweets. Drink. This was especially true for soda, which would make you lose your figure.”The nutritionist explained with a serious expression.
NBA nutritionists hated fat and sugar, which directly caused athletes to gain weight and lose shape. Therefore, they usually used chicken breast meat, which had the least fat content, instead of big meat, and skimmed milk instead of whole milk.
"You absolutely can't touch things like donuts. Because donuts had a lot of fat.”
"And chocolate. Cream cake. These were all high in calories and sugar.”
"Also, this is skimmed milk."
The nutritionist ran back to the small kitchen and used the microwave. He added a glass of skimmed milk and placed it in front of Zhang Long.
At this moment, Zhang Long felt especially hungry. He was starving, no matter how delicious it was. He picked up the chicken breast with his chopsticks.
uh... It tasted terrible.
Zhang Long almost vomited. The taste was too disgusting!
It was clearly boiled chicken! There was no smell at all, as if it tasted like Jue wax.
The nutritionist quickly said encouragingly,""Zhang. You're the boss of the team, the savior of portland. You must eat these nutritious meals.”
"By the way, Paul Allen also specially. I'll buy you the best protein powder, once in the morning and once in the evening.”
"You have to eat it every day, understand? Tell me after you finish eating. I'll get the boss to buy it back."
The nutritionist suddenly remembered that he had almost forgotten the most important thing. He ran to the kitchen and took out a box wrapped in English. He placed it in front of Zhang Long.
[Effect of protein powder: Replenishes protein, increases muscle mass, and prevents fatigue.]
The protein powder included the protein from the milk and soy, which were known as plant protein.
Whey protein was mainly extracted from cow's milk and goat's milk. Soy protein was extracted from soybeans, soybeans, and black beans. Both types of protein could be used to supplement protein, especially for athletes. People who were seriously ill or after surgery also needed to supplement protein powder.
Many athletes would take protein powder.
However, ordinary people couldn't afford it. Eat for a long time, or even for a season.
After eating so much, Zhang Long actually felt that he was only 50% full."Nutritionist, is there anything else to eat?"
It couldn't be helped. NBA players trained hard every day. It consumed a lot of energy.
"Yes, I'll get you some wholemeal bread. Add some blueberry jam."
In the end, the nutritionist came up with a recipe for Zhang Long.
After every strength training session in the gym, he would eat a small amount of nuts and bananas to replenish his aa.
Nuts included walnuts. Almonds. Peanut. Blueberries.
He couldn't eat pork before he retired from his career. Not to mention the pig's internal organs.
Because the fat content of pork was too high, it might cause the body to be deformed.
Breakfast: vegetable omelet with turkey, about 100 grams of bacon, sliced whole wheat bread, and about 250 grams of chicken breast.
Lunch: vegetable salad, grilled chicken, and fresh fruits.
Afternoon tea: Eat a small amount of nuts, such as almonds. Walnut. Peanut. Blueberries.
Dinner: Large portions of chicken or shrimp, soft fried tortillas, and graham pancakes. Spinach, avocado, tomatoes, and finally a glass of skimmed milk.
Zhang Long felt helpless as he thought of the NBA players. To be successful, most of it depended on self-discipline and diet.
"Alright, I'll follow this recipe in the future.”
"But what if I play an away game?”Zhang Long suddenly remembered.
The nutritionist smiled.""Don't worry, Zhang. You play in an away game, and I'll take the plane with the team. I specially made a nutritious meal for you."
Zhang Long was speechless.
That night, the media reported.
"The Bulls 'championship prospects are bleak!" On the television network of the ABC.
"The Bulls have lost the championship puzzle!" On ESPM.
"The Bulls are adding insult to injury. Cole has a ruptured meniscus in his right knee and will be disqualified for the season!”Colombia Broadcasting Corporation.
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]