Xiang Feng also measured his waist and arm circumference and took a selfie. Although his muscles were not very obvious, he could clearly feel that his fat was decreasing.
After doing some push-ups, he indeed felt that it was easier to complete than before. It was as if he was lifting something heavy as if it was light.
Then, he did not continue exercising at home. Instead, he searched for a nearby gym on his phone.
When doing simple movements like push-ups, one could calculate the extent of improvement in the beginning, but when the strength reached a certain scale, it was difficult to calculate.
Moreover, there was a variety of equipment in the gym, which gave a more intuitive experience of strength.
For example, weightlifting had more direct numbers, and bench pressing had more intuitive numbers.
When he arrived at the gym, he was greeted by a very young salesperson. He gave him a trial card and told him to decide if he wanted to apply for an annual card after the trial.
Xiang Feng was no stranger to the equipment in the gym because he had a roommate who was a fitness expert when he was in university. He had followed his roommate to the gym for two semesters and was quite familiar with most of the equipment in the gym.
It was a workday and daytime, so there weren't many people in the gym. After Xiang Feng finished warming up, he started doing bench presses.
At first, he chose a 15kg barbell. After all, he had not touched fitness equipment for a long time. He wanted to familiarize himself with the feeling first.
At this moment, a 1.9-meter-tall fitness coach walked over. After watching Xiang Feng complete a move, he said,"Your movements are not very standard. Be careful not to hurt your biceps. I think it's best if someone stands beside you to guide you. Otherwise, if you train by yourself, your body will be crooked.”
If Xiang Feng had never been to a gym before, he might have been fooled by him. A fitness coach wanted to make money by letting newcomers buy classes.
Xiang Feng's body was like a newcomer to fitness.
Xiang Feng also knew the unspoken rules of this gym. If he rejected it directly, another fitness coach would come to persuade him to buy a class soon, so he thought for a moment and said,"Why don't we make a bet? If I beat you in bench pressing, then you have to guarantee that no other trainer will disturb me here. If you beat me, I'll buy 20 lessons from you.”
The trainer looked at Xiang Feng in disbelief. Xiang Feng had been very careful when he added the 30kg barbell, and now he was challenging him.
Could it be a big shot who pretended to be a pig to eat a tiger?
It didn't look like it at all!
On the surface, Xiang Feng was less than 1.8 meters tall and weighed no more than 85 kilograms. On the other hand, he weighed 97 kilograms and had been training for a long time. He should be able to defeat Xiang Feng completely.
Therefore, the trainer agreed to Xiang Feng's request.
The two of them began to lift weights from 80kg. Xiang Feng started first. Under the protection of the fitness instructor, he easily completed the movements.
Next was the fitness coach. He added a 10-kilogram barbell and lifted 90 kilograms easily.
It was Xiang Feng's turn again. He also added 10 kilograms and lifted a 100 kilogram barbell to train his strength in the gym. 100 kilograms was considered very heavy. Basically, no one would choose to train at this weight, unless they were weightlifters.
And this time, Xiang Feng easily completed it.
The trainer's expression changed. He realized that Xiang Feng wasn't a newbie. He was an expert, a very strong expert.
However, the fitness coach was still confident because his specialty was weightlifting.
His 110 kg…
Xiang Feng, 120kg…
His 130 kg…
Xiang Feng, 140 kg…
When he was lifting 150kg, he was already out of strength halfway through. He had been lifting weights for so many times that he could not recover his strength. If he had known earlier, he would have used his maximum strength instead of increasing it bit by bit.
His highest record was lifting 160kg.
Xiang Feng also felt the strain, so he didn't choose to continue adding weights. Instead, he started lifting at 150kg.
The trainer stood behind him to protect him. He had made a bet with Xiang Feng that if Xiang Feng was injured during the process, he would be responsible.
Xiang Feng took a deep breath, grabbed, and lifted it steadily. It looked very easy.
However, Xiang Feng was relaxed. This was almost his limit. If he added another 10 kilograms, he should be able to lift it, but it definitely wouldn't be that easy.
The fitness coach gave him a thumbs up in admiration."Impressive. You seem to be able to do it with ease. You must be specialized in weightlifting, right?”
He now admired Xiang Feng from the bottom of his heart. Xiang Feng's strength had completely crushed his, and he didn't dare to sell his classes. After this incident, the other trainers probably wouldn't want to teach Xiang Feng to earn money.
"I'm just trying to lose weight," Xiang Feng said calmly.”
Then Xiang Feng walked away and started practicing his squats again.
This book comes from：m.funovel.com。